Lo Hombisa de icauliflower kukuhambelana kakhulu nezinye izitya. Yi ikhalori esezantsi kwaye iyathandeka ngamaqanda othosiweyo okanye iisoseji, kodwa inokuba sisincedisi esincomekayo kwisitya sepasta, i-millet okanye i-couscous ekudleni imifuno.
Kwaye ukuba ushiye icauliflower eseleyo, ungazama enye yeeresiphi zethu kunye nale mifuno ityebileyo kwizakhamzimba kunye nee-antioxidants, ene-25 Kcal kuphela (nge-100 g nganye), njengaleyo Iifolitha zekholifulawa o Ukhilimu weCauliflower
Ukuhonjiswa kweCauliflower
Uhombiso lwekholifulawa kunye netswele, iilike kunye netumato ukuhamba nezinye izitya.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Iifolitha zekholifulawa, Ukhilimu weCauliflower
Ilunge kangakanani le recipe kum! Ndifumene icauliflower esele iphekiwe kwaye ndiza kuthatha ithuba lokutshintsha iresiphi yakho. Enkosi sthandwa !!
Ndonwabile, ntombazana entle! Ukuba sele uyiphekile, nciphisa amaxesha amaninzi okanye iya kuwa. Songa itswele kunye neelike kuqala, yongeza itumato kunye nekholifulawa kunye nemizuzu emi-5. Kodwa ke, andinanto ndingakufundisa yona, sihlobo sam. Ukiss olukhulu !!!!
Uxolo Ana, ingaba icauliflower iluhlaza okanye iphekwe ekuqaleni?
Gracias
Molo uEvam! Hayi, hayi, ikrwada. Iphekwe kwiglasi. Ndiyanqwena uyayithanda. Ukwanga!
Ewe ndiyilungiselele namhlanje kwaye inyani kukuba andiyithandi kwaphela ... Inambithe kakhulu njenge-anyanisi, mhlawumbi ngelinye ixesha ndiza kuzama kancinci, ikwanamanzi amaninzi kodwa mna cinga ukuba umgangatho wekholifulawa nawo uyaphembelela. Konke okugqibelele
I-Periquilla, kungenxa yokuba awuyithandi i-anyanisi kakhulu, kuba ine-500 g yekholifulawa kunye ne-100 g ye-anyanisi; yiza, ayisiyiyo ukuba inetswele eninzi ngokulinganayo. Musa ukuyibeka, okanye ubeke itswele yasentwasahlobo, ukuze incasa ibenamandla. Ngokumalunga namanzi, ukuba iyaphinda yenzeke, yipheke eminye imizuzu emi-5 ngaphandle kwebhaki, ukuze ibe ngumphunga. Ngethamsanqa elandelayo!
Iresiphi ayitshintshwanga. Ikholifulawa inesoggy kakhulu kwaye ilike eluhlaza.
Molo Carlos, ndiyaxolisa ukuba khange ihambe kakuhle, kodwa iyothusa, kuba ilike ithatha imizuzu engama-20 ukupheka kwaye iyacolwa. Ngapha koko, icauliflower ithatha ixesha elide ukuyipheka kune-leek. Andiqondi ukuba unokuba eluhlaza njani. Ewe, masibone ukuba xa liphuma ngokuzayo liphuma ngcono, kuba yindlela endihlala ndiyenza kwaye isebenza kakuhle kum. Ihagi!
Ndiyithandile iyeza! ukukhanya kakhulu kodwa okumnandi. Enkosi!
Ndiwalandele onke amanyathelo kwaye iresiphi ibiyi fiasco ... Ayilukhuni icaulifulawa ... Kunzima kakhulu! ?
Molo uBeatriz, ekuphela kwento endinokucinga ngayo kukuba ubungakanani beentyatyambo zakho bezinkulu kakhulu okanye, ngesizathu esithile, icauliflower oyisebenzisileyo ibinzima kakhulu kwaye ifuna ukuphekwa okungaphezulu… ukhe wazama ukuyishiya ixesha elide?