Ikhowudi yesiPhuthukezi kunye neetapile kunye nefry pepper

Xa ndaya ePortugal ndathandana nezinto ezininzi, kodwa ndilukhumbula ngakumbi olu thando lwesitya endikuphathele sona namhlanje. Kuqhelekile, ngakumbi emantla ePortugal, eyona ndawo ifanele iGalicia. Yi intambo yecod fillet ebethiweyo kwaye ibhakwe ihamba kunye neetshiphusi kunye negalikhi enepaprika oyinika incasa engathethekiyo kunye nejusi.

Kuya kufuneka ilungiswe ngezimbalwa iiflethi zekhowudi ezilungileyo, ukuba zikumgangatho olungileyo, kwaye zichazwe kakuhle. Ukuba awunawo amava okususa ikhowudi ekhompyutheni, ungathenga iinqanawa esele zikhenkcezisiwe neziphuma nazo zikhulu. Banendawo efanelekileyo yetyuwa.

Ndongeze i- Qhotsa ipepile enemibala emithathu yokuba nenye into ehambelana nayo, kodwa oku kukhethwa ngokupheleleyo. Ndiyazithanda iipepile ukuhamba nenyama kunye nentlanzi. Ukongeza, ungenza okungakumbi kwaye uyigcine kwisitya seglasi malunga neentsuku ezintlanu zokuhamba nezinye izitya onazo, okanye ngokulula isandwich yesiFrentshi omelette kunye nale pepper ibiyelweyo, andizukuxelela ngaphezulu!

Sisitya esifuna ukulungiswa kwaye, ke ngoko, kufuneka sisipheke kunye nexesha elincinci. Kodwa iindaba ezimnandi zezokuba ungathatha amanyathelo aliqela uye phambili kwaye ushiye ukubhaka kude kube sekupheleni, ngalo mzuzu wokukhonza. Umzekelo, ungahambisa ukutyiwa kwepelepele kwakusasa okanye kusuku olungaphambi kolo, kwaye ungashiya iyure okanye ezimbini ngaphambi kokutya iitapile eziqhotsiweyo kunye nekhowudi eyosiweyo, ukuyinika nje i-oveni yemizuzu eli-15 ekugqibeleni. .

Ikhowudi yesiPhuthukezi kunye neetapile kunye nefry pepper

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Isimbo esimnandi kunye namanzi esiPhuthukezi esinqumlayo, sikhatshwa ziitapile eziqhotsiweyo, igalikhi kunye nepepile eqhotsiweyo. Uvuyo oluvela kubamelwane bethu.

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 400
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• Iifayile ezi-4 zekhowudi zenziwe ityesi kwaye zomile kakhulu
• Iitapile ezinkulu ezi-3
• umgubo wokunxiba ikhowudi
• I-200 g yentsimbi yentsimbi, isikwe ibe yimicu
• I-anyanisi engama-100 g isikwe ibe yimicu
• I-clove zegalikhi ze-3
• 1 itispuni yenqanaba lepeprika
• I-50 g yeoyile yeoyile (yefry pepper)
• ioli yeoli kwiifatata kunye neentlanzi
• sal
• pepper ukunambitha

Ukulungiselela

1. Sibeka i-50 g yeoyile, iipepile kunye netswele kwiglasi ye-thermomix. Songeza ityuwa encinci kunye nenkqubo Imizuzu emi-25, ubushushu obuyi-120º, isantya secephe, ithuba lasekhohlo. Siyarhoxa size sigcine.

2. Sinqumle iitapile njenge-omelette (encinci) kwaye sidibanisa ityuwa (hayi kakhulu kuba ikhowudi iya kuba sele ityiwa kakuhle). Silungiselela ipani yokuthambisa ngeoyile eninzi kunye nefry iitapile zide zibe zihlwili. Sisusa kwitreyi ekhuselekileyo ye-oveni kunye nendawo yokugcina.

3. Sisusa intwana yeoyile (akuyomfuneko ukuba kubekho kangaka). Flour i-cod fillets kunye nefry yomzuzu omnye ngaphezulu kobushushu obuphezulu kwicala ngalinye. Asifuni ukuba yenziwe ngaphakathi, ibrown nje ngaphandle, kuba izakugqiba ukupheka eontini.

   Xa sele sosiwe siyibeka phezu kweetapile ebesele sizoyisile.

4. Kwipani enye yokuloba ikhowudi, mdaka ngegalikhi. Ukucima ubushushu kongeza i-paprika. Ngoku kongeza i-50 g yamanzi, uvuselele kakuhle kwaye uthule le indala ngaphezulu kwekhowudi kunye neetapile.

   Sibeke iipepile ebesiziqhotse ngaphezulu.

5. Xa i-oveni ishushu ukuba ibe yi-180º, pheka imizuzu eli-15. Ilungele ukonwabela!