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Ikhaphetshu elinenyama kunye neyogathi yesosi enetyeleba

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por UIrene Arcas

Iklabishi ngenyama kunye neyogathi isosi

Hayi indlela ebangel 'umdla efunyaniswe ngayo! Le recipe ndiyixelelwe ngumama, owayeqhele ukuyenza xa eshiye ukutya okuseleyo ikhaphetshu, ndiye ndakhawuleza ndagoduka ndicinga ngendlela yokuziqhelanisa ne-thermomix. Kwaye umphumo wawunomdla ngokwenene. Mhlawumbi iklabishi inokuba yinto enesithukuthezi ukuba siyithatha sodwa, kodwa ndiyakuqinisekisa ukuba sidibanisa Unyama kwaye sihamba kunye okumnandi iyogathi kunye ne-mint sauce, Izinto zitshintsha kakhulu. Kuya kufuneka uzame!

Ukongeza ekubeni mnandi kwaye usempilweni, lukhetho olufanelekileyo ukuthatha ifayile ye- utupper ukusebenza, umzekelo, okanye ukulungiselela kwangaphambili kwaye umnike nje ukufudumeza ngombhobho.

Ikhaphetshu elinenyama kunye neyogathi yesosi enetyeleba

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Iklabishi enesonka emnandi ihamba kunye nenyama eneqholo kunye neyogathi kunye nesosi yeminti. Ilungele ukutya okusempilweni kunye nokulungiselela kwangaphambili.

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  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 315
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Izithako

Ikhaphetshu elinenyama:

  • I-50 g yeoyile yokuhambisa ikhaphetshu
  • 3 yeekonofile ezisikiweyo
  • 1 ithisipuni (okanye eshushu) ipaprika
  • I-500 g yeklabishi enqunqwe kwi-brunoise (ecoliweyo)
  • I-30 g yeoyile yokutya inyama
  • I-350 g yenyama egayiweyo (inkukhu, inyama yehagu, inyama yenkomo okanye exubekileyo)

I-yogurt kunye ne-mint sauce:

  • 1 i-yogurt engenashukela (isiGrike, rhoqo okanye i-skimmed)
  • Iipuniwe ezi-2 zetumato esosiweyo
  • ½ Ivalwe yegalikhi
  • intwana yetyuwa
  • intwana yeswekile
  • ½ indebe yamagqabi eminti (okanye spearmint)

Ukulungiselela

  1. Sifaka i-50 g yeoyile kwiglasi kunye nobushushu Imizuzu emi-1.30, ubushushu bevaroma, isantya setispuni.

  2. Yongeza igalikhi kunye nenkqubo Imizuzu emi-3, i-varoma, isantya sesipuni.

  3. Ngoku kongeza i-paprika kunye ngaphandle kwenkqubo yokushisa, siqhuba imizuzwana emi-3 kwisantya 2 (Ngale ndlela siyayiphepha i-paprika ekutshiseni nasekunikeni incasa ekrakra).

  4. Ngoku sidibanisa iklabishi esikiweyo. Kuya kubonakala ngathi ayihambelani, kodwa nje ukuba ipheke iya kunciphisa ngaphezulu kwesiqingatha, ukunceda umatshini ngokwandisa isantya ekuqaleni kwemizuzwana yokuqala. Emva koko senza inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 2 Xa imizuzwana engama-30 idlulile, sinciphisa isantya ngepuni sigcina ubushushu ngokufanayo. Susa kwiglasi kunye nokugcina.

  5. Ngaphandle kokuhlamba iglasi, yongeza i-30 g yeoyile kunye nenkqubo Imizuzu emi-8, ubushushu bevaroma, isantya secephe, ithuba lasekhohlo. Sisusa indebe kwaye ngokuthe ngcembe siyifaka inyama ngomlomo. Sipheka imizuzu eyi-8 ngaphandle kwebhokisana ukuze sincede umphunga wamanzi avela enyameni.

  6. Songeza ikhaphetshu ebesiyigcinile kunye nenkqubo Imizuzu emi-5, ubushushu bevaroma, isantya secephe, ithuba lasekhohlo. Sele sineklabishi yethu enenyama esele ilungile.

  7. Sibeka igalikhi, ityuwa, iswekile kunye ne-mint kwiglasi. Saqhekeza Imizuzwana eyi-6, isantya 6. Sithoba intsalela yeendonga ngasezincwadini kwaye siphinda ukusebenza: Imizuzwana eyi-6, isantya 6.

  8. Yongeza iyogathi kunye netumato kunye nokudibanisa Imizuzwana emi-6, isantya 2. Singcamla kwaye silungise ityuwa okanye iswekile. Inkqubo Imizuzu emi-5, iqondo lobushushu eli-90º, isantya secephe.

  9. Sikhonza ikhaphetshu kunye nenyama kwaye sahlule isosi ukuze umntu ngamnye ongeze isixa asifunayo.


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  1.   UMaria Isabel Alvariño Lopez sitsho
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    Phendula uMaria Isabel Alvariño Lopez
  2.   Isabella sitsho
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    Oku kufuneka uzame, enkosi kakhulu

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  3.   I-Aitana Dym sitsho
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    oku kukhulu kodwa ungafriza isitya endisishiyileyo

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