Ngaba uyazi irayisi emdaka? Yirayisi efihliweyo, ekukhutshiwe kuyo kuphela ikhatshu elingaphandle elingenakutya elisuswe kuyo, igcina yonke intsholongwane kunye nolwaleko lwebhanqa eliyingqongileyo. Oku kuthetha ukuba ineepropathi zesondlo esingcono kunerayisi emhlophe: ifayibha, iivithamini kunye neeminerals ezilahlekileyo ekuguqulweni kweyona rayisi ithengiswayo. Idityaniswe ne imifuno Imnandi, nanjengoko inencasa ngakumbi kunerayisi emhlophe.
Ndikuphathele iresiphi yerayisi emdaka nge ithanga, i-leek y ipepile etyheli, usempilweni kwaye kwiikhalori ezisezantsi, ukunciphisa ukugqitha kweKrisimesi ngeplate ye Ukutya kwe vegan. Ungayigqiba imenyu kunye nezinye iziqhamo ngecottage cheese cream.
Ilayisi eBrown kunye neMifuno
Iresiphi esempilweni kunye neekhalori ezisezantsi zokunciphisa ukugqitha kweKrisimesi ngesitya sokutya esikhulayo
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Iinkcukacha ezithe xaxe - Iziqhamo ezinekrimu yokuhombisa
Ukuba endaweni yerayisi emdaka siyisebenzisa ngesiqhelo, ibiya kuba liliphi ixesha lokupheka? Enkosi
Molo Irene! Kwi-thermomix, inkqubo ye-13 imizuzu kubushushu beVaroma kunye nesantya 4, kunye nengobozi. Jonga ukunikela kwaye ukuba akukathandi, yongeza eminye imizuzu emi-2. Epanini, phakathi kwemizuzu eli-10 ukuya kweli-15 ukusuka xa ufaka irayisi (xa amanzi ebilisa). Nangona kunjalo, ndincoma irayisi emdaka kwesi sidlo, idibanisa ngokugqibeleleyo nemifuno. Ihagi!
Molo Ana.Irayisi emdaka ayithathi mizuzu engama-20 ukupheka, ubuncinci yile ndiyisebenzisayo, nayo ikwayindalo, nangona ndingacingi ukuba oku kufanelekile. Ubuncinci imizuzu engama-50-60 kwaye ukuba ndiyenza kwindawo yokupheka uxinzelelo imizuzu engama-30. Ngaba inokwenziwa ngeli xesha kwi-thermomix kwaye ngexabiso elingakanani lamanzi? Enkosi!
Molo Monica. Ndisebenzise irayisi emdaka evela kwivenkile yohlobo oluqhelekileyo, hayi izinto eziphilayo. Ngenxa yezimvo zakho, ndiye ndaqaphela kwizikhombisi ezahlukeneyo ukuba ixesha lokupheka liyahluka kwaye ndiyichazile kwirisithi. Kulula ukuba umaleko we-bran ube mkhulu kwi-organic (ukuphathwa kancinci kunye nokuba sempilweni) kwaye ukulibaziseka kokupheka. Kuyinyani ukuba ekhaya siyithanda kancinci (kodwa yenziwe, njengoko ubona kwifoto). Inani lamanzi kwi-thermomix liya kuba lilitha enye, kodwa ixesha alincitshiswanga kakhulu xa kuthelekiswa nokubilisa okuqhelekileyo embizeni. Ukuba irayisi oyisebenzisayo ifuna ixesha elininzi lokupheka, ndingacebisa ukuba ufuna ukuyifinyeza ukuze uyiyeke ingene ngaphambili (ubuncinci iyure enye, kodwa uye kuvavanya).
Ndiyenzile izolo, iphume kakuhle kakhulu. Kuyinyani ukuba irayisi emdaka iyinika incasa eyahlukileyo. Kwenzeka ntoni ukuba ithanga lahlakazeka, yiza, andinanto inje ngefoto. Ndiyakuvuyela kwiphepha lakho, ndingumlandeli.
Molo Maria. Ndonwabile ukuba uyithandile. Into malunga nethanga kukuba kukho amathanga aphuma ethambile kunamanye. Okwam kuphume njengoko ubona kumfanekiso. Ngexesha elizayo zama ukukroba kwaye ujike ngasekhohlo. Ndiza kuyibeka ngolu hlobo kwiresiphi ngokunjalo ukuze ingenzeki nakomnye umntu. Enkosi ngengcaciso yakho. Usinceda ukuba siphucule ngokubala izehlo zakho. Ihagi!
Mkhulu, enkosi kakhulu… Ndibhala ixesha elizayo xa ndisenza iresiphi.
Mholweni!! Ilungile kakhulu! 🙂 Ndipheke irayisi emdaka kwisitya sokupheka kwaye kuthatha imizuzu eli-15. Bendingenalo ithanga ndathi ndibona icala lasekhohlo ndafaka ii-ertyisi kulo! Igqibelele! Enkosi! : *
Molo Laura. Ixesha lokupheka kwerayisi emdaka lixhomekeke kuhlobo lwerayisi, ke kungcono ukuba ulandele amaxesha omenzi. Kodwa kufanelekile, akunjalo? Ndonwabile ukuba uyithandile. Ngokuqinisekileyo kunye nee-ertyisi zimnandi. Enkosi kuwe ngokusixelela. Ukwanga okukhulu!