Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno

Kuba iiholide zeKrisimesi zisondela kwaye, ke ngoko, ukutya okuninzi apho iikhalori namanqatha zingajongwanga, namhlanje ndicebisa ukuzikhathalela kancinci ngoku usempilweni kwaye ngendlela bonisa indlela yokupheka kunye neyethu I-Thermomix ukwenza izitya ezininzi ngexesha elinye. Ndikubonisa imenyu epheleleyo  yeThermomix esinokuzilungiselela kancinane ngaphezulu Imizuzu ye25: I-salmon ene-steam kunye nemifuno.

Ngokuqinisekileyo abo sele benamagqala abasebenzisi beThermomix bayazi kakuhle ukuba kungenzeka ukuba ukuveliswa kwamandla kusinikeze pheka kumanqanaba ahlukeneyo usebenzisa izixhobo ezahlukeneyo ezibandakanyayo. Kule meko siza kusebenzisa varoma kunye ibhaskiti ukupheka izithako ezingaphezulu kwaye wenze isitya sethu sigqibe ngokugqibeleleyo. Ngelixa kwiglasi kuphekwe umhluzi olungileyo esiya kuthi emva koko siwenze, iitapile kunye namaqanda kuphekwe ebhasikithini kunye nesalmon kunye nemifuno kwisitya sevaroma.

Ngokubhekisele kwizondlo, apha sinazo zonke ngexesha elifutshane kakhulu: Iicarbohydrate ezisinika zona iitapile, iiproteni kunye namafutha asempilweni esisinikwa salmon kunye namaqanda, kunye neevithamini kunye neeminerali ezivela kwimifuno, ezingaphekwanga kakhulu, abanakuphulukana neepropathi zabo.

Kuyabonakala, imifuno ukuba sikhetha lukhetho lwethu. Abo badweliswe kuluhlu lwezithako ziziphakamiso nje. Sinokusebenzisa ezi sizifunayo kunye neyona siyithandayo. Umbono kumandla! Inxalenye yemifuno esiyisebenzisayo iya kongezwa kumhluzi ukwenza i isuphu yenkukhu. Elinye icandelo liya kusetyenziswa kunye neetapile njenge Hombisa ukusuka kwisitya. Uza kubona indlela ephekwe ngayo i-salmon ngale ndlela.

Ngokuqinisekileyo uyayithanda. Ayisiyiyo incasa kuphela kodwa nenani leekhalori oza kuzigcina.

Umdla wokutya ibon!

Imenyu epheleleyo yeVidiyo: Isalmon ene-steamed kunye nemifuno etyiweyo

Njengamaxesha onke, apha ndikushiya isifundo sevidiyo kwiresiphi ukuze ubone ukuba ngomzuzwana sinokulungiselela imenyu epheleleyo kwaye esempilweni.

Ndiyathemba ukuba uyayonwabela kwaye wabelana ngayo neyakho.

Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno. Indlela elula nesempilweni yokubonelela ngemenyu enkulu kunye nesondlo kwimizuzu nje engama-25.

• UJorge Mendez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: intlanzi
• Iinkonzo: 2

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 25M
• Ixesha elipheleleyo: 40M

Izithako

• 1000 g yamanzi
• Inkukhu eyi-1 yenkukhu okanye ityhubhu yemifuno
• I-600 g yeetapile, ezixutywe kunye nokusikwa kwiziqwenga
• Amaqanda ama-3
• 200 g iminqathe
• I-200 g ebomvu ebomvu kwimicu
• I-100 g yamakhowa
• 100 g yamakhowa
• 100 g yeasparagus
• 2 iisalmon fillets ezimalunga ne-200 g inye
• Amacwecwe ambalwa emon
• Ityiwa kunye nepelepele ukunambitha
• Ioyile yomnquma ukungcamla

Ukulungiselela

1. Sabeka amanzi kwiglasi ecaleni kwetyhubhu yesitokisi.

2. Sibeka ibhasikithi kwaye sazisa i-600 g yeetapile kunye namaqanda ama-3 esiya kuthi ngaphambili besongelwe ngeplastiki ukuze angadibani neetapile.

3. Sibeka isiciko kunye nesikhongozeli se-varoma ngaphezulu. Imifuno siyisasaza kwisitya sonke. Sibeka itreyi ngaphezulu kwaye siyithambise ngeoyile ye-olive. Sibeka i-salmon fillets kunye nexesha. Sibeka izilayi zelemon ngaphezulu kweefillets kwaye sibeka i-asparagus macala onke. Siyagubungela kwaye sipheke iinkqubo Imizuzu eyi-25, ubushushu bevaroma kunye nesantya 1.

4. Xa sele silungile, sisusa isitya se-varoma kunye nebhasikidi kwaye sigcine itreyi kunye nentlanzi. Senza isikali kwaye silinganise i-100 g yemifuno ukuthanda kwethu kunye ne-200 g yeetapile eziphekiweyo. Sivale saza sahlahlela iinkqubo Umzuzu 1 ngesantya 5-10. Sizama ukulungisa ityuwa nepepile.

5. Sinikezela ngokubeka epleyitini umaleko welettuce yegusha okanye ispinatshi somntwana apho siza kubeka khona isalmon fillet. Kujikeleze siyakongeza imifuno ngendlela esithanda ngayo kwaye amanye amaqanda abilisiweyo asikiwe kwizilayi. Siza kutshiza ngejet elungileyo yeoyile yeoyile