Imifuno ebisiweyo kunye ne-almond sauce

Ucinga ntoni ukuba siyazinakekela kancinci Ngaphambi kwekrisimesi? Ukulwa nokugqithisa kwexesha elizayo, sikulungiselele imifuno ene-steamed nge-almond sauce engenayo ukhilimu okanye nayiphi na enye yobisi.

Le recipe ilungile kuba iphelele i-vegan, ilungele ii-celiacs, iqanda kunye ne-lactose enganyamezelaniyo. Yiza nemifuno kwisidlo sangokuhlwa esempilweni.

Ekhaya sihlala silungiselela izidlo ezilula isekwe iikhrim o isuphu yemifuno, ibilisiwe ezilula kwaye zikhawuleza. Ngale ndlela silawula ukutya kwethu kwaye siyazi ukuba sithatha izondlo ezisisiseko kwimpilo yethu ngalo lonke ixesha.

Sinokuhlengahlengisa isosi yeamangile kwizinto esizithandayo. Ngokufanelekileyo, kufanelekile ukuba ibe bukhrim, ke ungathandabuzi ukongeza umhluzi omncinci okanye amanzi ukuze ufumane ukuthungwa ingenamthungo.

Ukongeza, le sosi ibhetyebhetye kakhulu ke ukuba sanele, sinako Sebenzisa kwakhona kwaye uyithathe ngepasta, inkuku eyosiweyo okanye intlanzi ebilisiweyo.

Kule iresiphi yemifuno ebisiweyo kunye ne-almond sauce ndisebenzise i-zucchini, iminqathe kunye nekholifulawa kodwa ungasebenzisa imifuno oyithandayo kakhulu. Ngapha koko sinokusebenzisa kwaye songeze iimbotyi ezithe tyaba okanye ezingqukuva, ezinye iartichokes, ithanga okanye ibhatata. Umbala ongaphezulu, ngakumbi ukunambitheka.

Imifuno ebisiweyo kunye ne-almond sauce

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Isitya esilula esilungele imifuno, ii-celiacs kunye nokunganyamezelani kumaqanda kunye ne-lactose.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 270
• Iinkonzo: 2

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

Isosi yealmondi

• 1/2 itswele
• 1 yomnqatha omncinci
• 10 g yeoyile yeoli
• 50 g yeamangile omhlaba
• I-300 g yemhluzi yemifuno

Kwimifuno ebisiweyo

• I-1/2 encinci ikholifulawa
• 2 iminqathe
• 1/2 zucchini

Ukulungiselela

1. Gweba i-anyanisi ehlutshiwe Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza kwicala kwaye wongeze ioli. Sifaka ngexesha Imizuzu engama-5, ubushushu bevaroma, isantya 1.

2. Emva koko siyakhuhla kwaye sihlambe iminqathe. Siyinqunqe ibe zizilayi esizongeza kwiglasi. Siyaqhubeka nokuzingela ngexesha Imizuzu engama-2, ubushushu bevaroma, isantya 1.

3. Emva koko, sigalela umhluzi wemifuno. Ukuqinisekisa ukuba umxholo weglasi ufikelela kwinqanaba lesiqingatha selitha. Ngale nto sinokongeza umhluzi ongaphezulu okanye amanzi amancinci. Sifudumeza i Imizuzu engama-3, ubushushu bevaroma, isantya 1.

4. Sithatha ithuba ukulungiselela imifuno eseleyo. Sikhuhla iminqathe, sizihlambe kunye ne-zucchini kunye ne-cauliflower florets. Sinquma iminqathe kunye ne-zucchini kwizinti kwaye sibeka yonke imifuno kwi-varoma.

5. Sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-17, ubushushu bevaroma, isantya 2.

6. Emva kwexesha, sijonga ukuba imifuno ilungile na. Sisusa i-varoma kunye nenxalenye yomhluzi kwiglasi.

7. Ukugqiba, faka i-almond kwaye uyiphekele Imizuzu emi-2, 100º, isantya 2. Sityumza ngexesha Imizuzwana emi-30, isantya 8. Sijonga ubume besosi ngokudibanisa inxenye okanye wonke umhluzi esiwugcinileyo de sifumane ukuthungwa esikufunayo.

8. Sikhonza imifuno kwisitya okanye kwiipleyiti kwaye sikhonza nesosi yealmondi.

Iinkcukacha ezithe xaxe - Icauliflower, ipere kunye neblue cream cream / Ithanga isuphu yokutya / Ibilisiwe

Lungisa le recipe kwimodeli yakho yeThermomix