Ikhokhonathi, iminqathe kunye neebhola zecashew

Namhlanje senze iibhola zekhokhonathi, iminqathe kunye neenqoba isempilweni, isondlo kwaye ilula ukwenzela ukuba abantwana abancinci endlini bakwazi ukusebenza nathi.

Ayiloxesha lokuqala silungiselela ukulunywa encinci kwaye siyazithanda ngakumbi nangakumbi kuba zenziwe ngezithako zendalo, ngaphandle kwezikhuselo okanye imibala kunye zilungele imifuno, ii-celiacs, ukunganyamezelani kumaqanda okanye kubisi.

Ukuyifumana cream okanye coconut cream kufuneka ushiye itoti okanye isitena efrijini. Ngexesha lokupholisa, ukhilimu uya kuhlala ngaphezulu, ke ngosuku olulandelayo kuya kufuneka uyivule ngononophelo ukuze ungadibanisi zombini ezi ndawo kwaye uya kuba nekhrimon coconut ekulungeleyo ukuyisebenzisa.

Ukuba ujonga, le recipe yenziwe ngaphandle kweswekile, ke ndiyacebisa sebenzisa imihla esemgangathweni kwaye kumnandi ngakumbi. Iintandokazi zam ziMedjools. Ewe, ndiyazi ukuba ayizizo ezesizwe kodwa ukutyibilika kwabo kunye nokuvumba kwabo kundithandile.

Ezi coconut, cashew kunye neebherothi iibhola ezifikelela kwiveki e-1 efrijini. Ke uya kuba nayo okulula kuba xa umzimba ucela ukuba.

Ikhokhonathi, iminqathe kunye neebhola zecashew

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I-snack esempilweni kunye esempilweni ene-kcal engama-43 kuphela.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 43
• Iinkonzo: I-45 unidades

• Ixesha lokulungiselela: 2:10 p.m. XNUMX:XNUMX a.m.
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2:12 p.m. XNUMX:XNUMX a.m.

Izithako

• 150 g yomnqatha
• 7 imihla
• I-50 g yembewu yeflakisi
• I-150g cashew nuts (engadityaniswanga, engagalelwanga)
• I-75 g yekhokhonathi egayiweyo (50 g + 25 g)
• 15g ioyile yekhokhonathi
• 15 g khokhonathi cream
• Inqanaba le-1 scoop (ubungakanani be-dessert) i-vanilla protein powder okanye i-vanilla paste eyenziwe ekhaya
• Isipuni 1 senqanaba (ubungakanani beedessert) isinamon yomhlaba
• I-1/2 lemon

Ukulungiselela

1. Sifaka imbewu yeflakisi kwiglasi. Siwasika ngexesha Imizuzwana emi-10, isantya 9. Siyarhoxa size sigcine.

2. Sikhuhla kwaye sihlamba iminqathe. Siyinqumle ibe ngamaqhekeza kwaye siwasike Imizuzwana eyi-5, isantya 7. Sibeka amaphepha aliqela ephepheni ekhompyutheni, sijike iminqathe kwaye siqhubeke siyomisa kangangoko kunokwenzeka.

3. Sibeka i-50 g yekhokhonathi egayiweyo kwiglasi, yongeza ezinye izithako kubandakanya imbewu yeflakisi etyumkileyo kunye neminqathe. Sixuba ngexesha Imizuzwana eyi-10, isantya 10. Sihlisa intlama siye kwiincakuba kwaye siyisika kwakhona Imizuzwana eyi-15, isantya 9.

4. Ngentlama efunyenweyo senza iibhola ezimalunga ne-10 g. Kuqhelekile ukuba inhlama ithambe kancinci kodwa xa ipholile ziya kuba nzima kancinci. Ukwenza iibhola kungcono ukuba izandla zakho zimanzi kancinane.

5. Siyawabetha kwi-25 g eseleyo yekhokhonathi. Sizibeka kwitreyi kwaye sizibeke efrijini okungenani iiyure ezi-2. Emva koko sinokuzigcina kwisitya esinokuvalwa kwehemmetic ukuze zihlale ixesha elide efrijini.

Iinkcukacha ezithe xaxe - Imango, macadamia kunye neebhola zekhokhonathi

Lungisa le recipe kwimodeli yakho yeThermomix