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Inkukhu, i-zucchini kunye ne-carrot yokusika okubandayo

AmakhadiImizuzu ye163Iiroli ezi-2 ze-450 g umntu ngamnyeIikhalori ezingama-360
1/52/53/54/55/5 (7 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngoku imozulu elungileyo izayo, ngokuqinisekileyo uya kuba wenza ukudityaniswa kwe iindlela zokupheka ezilula ke ngekhe uphoswe yile yenkukhu, zucchini kunye nokusika kubanda komnqatha.

Kukulungele ukulungiselela izidlo ezibandayo okanye isidlo sangokuhlwa. Nangona eyona nto intle kukuba siza kuyenza kwi-varoma, apho, ixesha lokupheka linokusetyenziselwa ukwenza ukhilimu okanye enye iresiphi kwiglasi.

Kukwayinto kakhulu kulula ukuthutha kwaye kunokwenziwa kwangaphambili. Ke lukhetho olunomdla kakhulu ukuba ucinga ngokulungiselela itheko ekhaya.

Inkukhu, i-zucchini kunye ne-carrot yokusika okubandayo

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Inkukhu, i-zucchini kunye ne-carrot yokusika okubandayo
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 360
  • Iinkonzo: Imiqolo emibini engama-2 g inye
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yenkukhu egayiweyo
  • 200 g we-zucchini
  • 100 g yomnqatha
  • Iqanda le-1
  • 40 g yesonka
  • 50g ubisi
  • 50 g itshizi
  • 1 ikonofile egalelwe
  • I-1 sprig yeparsley
  • Ityiwa nepepile

Ukulungiselela

  1. Sibeka kwiglasi i-zucchini kunye nomnqathe ucocekile kwaye usikiwe ngobukhulu obuphakathi. Siyaziluma ngexesha Imizuzwana eyi-3, isantya 4. Sibeka iziqwenga kwi-varoma kunye nokugcina.

  2. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lokuqala, oko kukuthi, ukuya kuthi ga kwisiqingatha selitha kwaye usitshise ngokwenkqubo Imizuzu emi-4, 120º, isantya 4.

  3. Xa amanzi eshushu, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-8, ubushushu bevaroma, isantya 2.

  4. Okwangoku, sibeka isonka ukuze sitshone kunye nobisi.

  5. Sisusa i-varoma kwaye silahle amanzi kwiglasi. Siyomisa ngephepha lasekhitshini.

  6. Sibeka itshizi, igalikhi etyunyuziweyo kunye namagqabi eparsley sprig kwiglasi. Sisika yonke into kunye ngexesha Imizuzwana emi-5, isantya 8. Siyarhoxa size sigcine.

  7. Ngaphandle kokuhlamba iglasi, shaya iqanda Imizuzwana eyi-15, isantya 3.

  8. Yongeza ezinye izithako: inkukhu egayiweyo, imifuno ephekiweyo, igalikhi egayiweyo kunye nesonka esikhutshwe kakuhle kubisi. Ityuwa kunye nepepile ngesisa kwaye uxube Imizuzwana engama-15, isantya 3, ithuba lasekhohlo. Sijonga ukuba ixutywe kakuhle kwaye, ukuba kukho imfuneko, sigqiba ukudibanisa ne-spatula.

  9. Sisasaza iziqwenga ezi-2 ezinkulu zefilimu etafileni yokusebenza kwaye sisasaza umxube phakathi kweziqwenga zombini. Sivalela enye yazo ukuba yenze isilinda kwaye iqinisekise ukuba akukho maqamza omoya. Ukuyivala kakuhle, sithatha iziphelo kwaye siziqengqe kwitafile yomsebenzi. Sibopha iqhina kwisiphelo ngasinye kwaye siphinda isenzo kunye nomnye umqulu.

  10. Sizibeka kwi-varoma kwaye okwangoku sinokukhetha ezimbini:

    -Ukuba asipheki nantoni kwiglasi:

    Sibeka i-500 g yamanzi siyitshise Imizuzu emi-5, 120º, isantya soku-1, kunye nebhetshi.

    Emva kwexesha, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

    -Ukuba kwiglasi ukuba sipheka:

    Sibeka i-varoma kwindawo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

  11. Ekupheleni kwexesha, siyabasusa kwi-varoma kwaye sibavumele ukuba baphumle efrijini iiyure ezimbalwa.

    Emva koko, sisusa ifilimu ebonakalayo kwaye siyinqumle ibe ngamacwecwe amancinci.

Amanqaku

Iikhalori zibalwa nge-100 gram yokusika kubanda. Ukuba awuzukusebenzisa ixesha lokupheka ukupheka i-varoma, ke ndikucebisa ukuba ugcine amanzi okupheka kwimifuno ukupheka ii-rolls. Ngale ndlela awuzukufuna ukuyitshisa kuba izakuba njalo. Kwaye uyakonga malunga nemizuzu emi-5.

Ngaba uyafuna ukwazi okungakumbi ngale nkukhu, ukusikeka okubandayo kwe-zucchini kunye nomnqatha?

Enye into enomdla kakhulu ngale recipe kukuba yinyama ebandayo akukho zigcinakalisi okanye imibala eyenziweyo. Uyazi ngamaxesha onke into oyityayo.

Kule recipe ungasebenzisa ushizi oyithandayo kakhulu okoko nje ingomelelanga njengetshizi eluhlaza okwesibhakabhaka kuba inika incasa eninzi.

Kwaye ukuba into oyifunayo kukuyiqhelanisa ne- ukutya okungenayo i-lactose Unako ukufaka endaweni yobisi nasiphi na isiselo semifuno. Kwaye kwitshizi, sebenzisa oku Vegan iparmesan.

Ukuba unxibe enye ukutya okungenayo i-gluten Ungasebenzisa naluphi na uhlobo lwesonka esilungele ii-celiacs. Ndiyakuqinisekisa ukuba akukho mahluko.

Ngexesha lokuyikhonza ungahamba nayo imayonnaise yeklasikhi, zeencasa, isosi yetartar Nditsho nawe isonka intandokazi.

Ungathandabuzi ukusebenzisa le nyama ibandayo ukwenza iisendwitshi nge lettuce okanye amanye amagqabi esaladi ... amnandi ngokwenene!

Iinkcukacha ezithe xaxe - UVegan uParmesan. / Imayonnaise enencasa / Isosi yetartar / Isayonnaise isosi / I-sauce yohlobo lweetamatato

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Amakhadi, Ukupheka kweVaroma

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   Manuela sitsho
    yenzayo 5 iminyaka

    Kule recipe khange ndikwazi ukuyibona indawo eyeyenkukhu. Ngaba kufuneka iphekwe ngaphambili?
    Ngawuphi umzuzu esiwulumayo? Ngaba icolwe iluhlaza kwaye kufuneka siyibeke kwi-varoma kunye nemifuno, okanye kufuneka iphekwe ngokwahlukeneyo?

    Enkosi ngengcaciso. Ndinomdla wokwenza le recipe

    A ubingelele.

    Phendula uManuela
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Molo manuela:

      Ukuyinqunqa unokukhetha ezimbini: nokuba ubuza ibhusha yakho ukuba uyiqunule ngomatshini okanye uyenze ngeThermomix. Inyani yile yokuba ilula kakhulu, kuya kufuneka usike isifuba okanye inyama kwiityhubhu eziphakathi. Ubafriza malunga nemizuzu engama-30 kwaye ubanqunqe nge-5 turbo shots.
      Nje ukuba ulunywe, akukho mfuneko yakwenza enye into. Yongeza nje eluhlaza kwinqanaba lesi-8.
      Xa ipheka ngokwenene, kuxa uyifaka kwi-varoma esongelwe ngeplastiki. Ingathi uyayihambisa.
      Iresiphi ilula kakhulu ... zama, uya kubona ukuba kulungile!
      Zizipho!

      Phendula uMayra Fernández Joglar