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Iipilisi zePiquillo ezifakwe iiprawn

UkuqalaImizuzu ye300Abantu aba-4-6Iikhalori ezingama-250
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por UIrene Arcas

Iipilisi zePiquillo ezifakwe iiprawn

Le iresiphi enzima kodwa kufanelekile kuba isasazeka kakhulu kwaye, ukongeza, inokulungiswa ngamaxesha ahlukeneyo kwaye iqanduselwe.

Namhlanje siza kugcwalisa iipepile ze-piquillo enkonkxiweyo nge-prawn bechamel kwaye siya kubakhapha ngesaumato emnandi.

Iresiphi endiyenzela kakhulu isidlo sangokuhlwa, umzekelo, kwaye ukuba siyayihamba nesuphu yokuqala okanye cream, ndicinga ukuba sisidlo sangokuhlwa esimnandi.

Iipilisi zePiquillo ezifakwe iiprawn

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Ezi pepper zifakwe kwiproni ziyamnandi kwaye zinamanzi, zilungele isidlo sangokuhlwa okanye ukuqala kwimenyu yentlanzi. Imnandi ngokwenene!

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 250
  • Iinkonzo: 4-6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iiprawn ezili-20
  • 50 g yeoyile yeoli
  • 500 g yamanzi
  • Iipilisi zepiequillo ezingama-20 ezinamanzi kunye ne-pitted
  • 30g ibhotolo
  • 20g oyile
  • I-150 g yobisi olupheleleyo
  • 150 g isitokhwe
  • 40 g yomgubo
  • sal
  • pepper
  • nutmeg
  • I-200 g ye-tomato unamathele
  • 1 ithisipuni yeswekile

Ukulungiselela

  1. Sihluba i-prawns kwaye sigcina amaqokobhe kwelinye icala kunye nemizimba kwelinye.

  2. Kwiglasi songeza iigobolondo ze-shrimp kunye neoyile kunye nenkqubo Imizuzu engama-5, isantya 4, ubushushu bevaroma.

  3. Yongeza amanzi kunye nepinki yetyuwa kunye nenkqubo Imizuzu engama-12, isantya 3, ubushushu bevaroma.

  4. Ngelixa sasika iiprraws ngesikere kwiziqwenga ezingekho mincinci kakhulu.

  5. Sijika isitokhwe kakuhle kwaye silahle amaqokobhe ngaphandle kokushiya nayiphi na intsalela kwiglasi.

  6. Ngaphandle kokuhlamba iglasi, yongeza ibhotolo kunye neoyile kunye nenkqubo Imizuzu emi-2, isantya secephe, ubushushu bevaroma.

  7. Songeza umgubo kunye nenkqubo Imizuzu engama-3, isantya 1, ubushushu bevaroma.

  8. Ngoku kongeza i-150 g yesitokhwe, i-150 g yobisi kunye neeprawns ezinqunqiweyo. Songeza ityuwa, ipepile kunye nenutmeg. Inkqubo Imizuzu engama-9, amaqondo obushushu angama-90º, isantya esingu-3 1/2 ujike ngasekhohlo.

  9. Kufuneka ibe yi-béchamel eshinyeneyo. Ukuba akunjalo, songeza umgubo okanye ubisi oluninzi (njengoko kufuneka) kunye nenkqubo Imizuzu eyi-1 kunye nobushushu obungama-90º, isantya esingu-3 1/2 ujike ngasekhohlo. Susa kwiglasi kwaye upholile.

  10. Kwiglasi sibeka utamatisi otyumkileyo, umhluzi wepepile enkonkxiweyo, intwana yetyuwa kunye netispuni leswekile. Inkqubo Imizuzu emi-9, ubushushu bevaroma, isantya setispuni. Siyayingcamla ityuwa kunye neswekile kwaye silungise xa kukho imfuneko.

  11. Xa i-béchamel ipholile (ndiyigcina efrijini iiyure ezimbalwa, okanye ndiyenza kusuku olungaphambi kwayo) sigcwalisa iipepile. Sibeka isosi kwisitya sokubhaka kunye nepepile ngaphezulu. Siyabhaka Imizuzu engama-10 ngo-180º. Singazitshisa kwi-microwave.

Iimpawu ezifanayo ze-TM21

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  1.   Uvavanyo sitsho
    yenzayo 9 iminyaka

    Kodwa yintoni iresiphi emnandi, ndiphumelele kumhla wokuzalwa konyana wam, enkosi kakhulu

    Phendula u-Evam
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Oleee Evam! Enkosi kakhulu ngomyalezo wakho, ndonwabile. Ukwanga 😉

      Phendula uIrene Arcas