Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ipatato yetamatato eyomileyo

IzibhenoImizuzu ye1814 abantuIikhalori ezingama-165
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UAna Valdes

I-pate-eyomileyo-iitamatisi

Le yenye yezi Ipeyinti yemifuno ebhabha xa isiza etafileni: ipate iitumato ezomileyo. Ukusasaza isonka esiswitiweyo kulungile. Kodwa unokuzama nayo ngesaladi okanye ngeediphu okanye ii-crudités (imifuno eluhlaza eluhlaza esikiweyo njengezinti okanye imivalo).

Undikhumbuza nge mohammara kunye hummus. Kwaye inento encinci nganye nganye, kodwa ngobuntu bayo obuyinika incasa yetamatisi eyomileyo. Ungumfuno, Umthambo kwaye kulula kakhulu ukuyenza. Kufuneka ukhumbule ukuba iitumato kufuneka zifakwe amanzi ubuncinci iiyure ezi-3 ngaphambi kokulungiselela ipate.

Ipatato yetamatato eyomileyo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Le yenye yeepate zemifuno ebhabha xa isiza etafileni: itomato eyomileyo. Ukusasaza isonka esiswitiweyo kulungile. Kodwa unokuzama kunye nesaladi, ngeediphu okanye ii-crudités.

  • UAna Valdes
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 165
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g yeetumato ezomisiweyo
  • I-35 g yeeamangile eluhlaza (isenokuba ngamandongomane okanye iicashew)
  • 75 g yamantshontsho ephekiweyo
  • isiqingatha segalikhi
  • 1 itispuni oregano
  • isiqingatha setispuni sepeprika
  • isiqingatha setispuni setyuwa
  • 25 ml yeoyile yomnquma

Ukulungiselela

  1. Sibeka iitumato emanzini, ubuncinci iiyure ezi-3 ngaphambili. Ngokufanelekileyo, kufanele ukuba babekho ukusuka kubusuku obungaphambili.

  2. Siphuza iitumato kwaye sigcina amanzi.

  3. Sibeka zonke izithako kwiglasi nge-25 ml yamanzi wetumato. Inkqubo Imizuzwana eyi-30, isantya 7.

  4. Kwaye emva koko senkqubo Imizuzwana engama-30, isantya se-7/10.

  5. Sijonga ubunjani kwaye ukuba sibubona butyebile kakhulu, sinokongeza amanzi amancinci agciniweyo. Silungisa ityuwa. Kwaye sixubeka kwakhona ngexesha Imizuzwana emi-10 kwisantya 7.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - UMuhammara, IHummus chickpea


Fumanisa ezinye iiresiphi ze: Izibheno, Elula, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Lorraine sitsho
    yenzayo 10 iminyaka

    Mholo! Ndiyomdla kakhulu kule recipe kuba ndineengxowa zetamatato ezomileyo eziza kuphelelwa.
    Umbuzo wam ngowokuba, xa sele yenziwe, ingagcinwa ixesha elingakanani efrijini?
    Enkosi kwangaphambili kwaye ndiyavuyisana nephepha! Sele ndizamile iiresiphi zakho ezininzi kwaye zimnandi =)

    Phendula uLorena
  2.   UAna Valdes sitsho
    yenzayo 10 iminyaka

    Enkosi kuwe, Lorena. Ndonwabile ukuba uyazithanda iindlela zethu zokupheka. Ukuba uyigcina kwisikhongozeli esingangeni moya, inokuhlala iveki ngaphandle kwengxaki. Ngapha koko, andinakulinga i-chickpeas.

    Phendula kuAna Valdés
  3.   Ifoto yeGeek sitsho
    yenzayo 10 iminyaka

    Ana, ungayifaka endaweni yeetumato ezomisiweyo kule utamatisi yomisiweyo ifakwe kwioyile yomnquma?

    Phendula kwiGeek Photo
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Ifoto Geek. Ewe ungazisebenzisa. Emva koko awuzukufuna ukubahambisa amanzi ngaphambili kwaye usebenzise ioyile efanayo kwiitumato njengeoyile. Ukuba ipate ityebe kakhulu, ungongeza amanzi amancinci. Ihagi!

      Phendula kuAna Valdés
  4.   Ifoto yeGeek sitsho
    yenzayo 10 iminyaka

    Ndiyabulela kakhulu

    Phendula kwiGeek Photo
  5.   Ivenkile yeGourmet ekwi-Intanethi EKHAYA INDLELA YOKUFUNDA sitsho
    yenzayo 9 iminyaka

    Iresiphi elungileyo kakhulu! Nangona ndihlala ndisebenzisa enye esuka kwivenkile yethu, ndiyayithanda le pate ngeetumato ezomisiweyo. Ngenye imini ndiza kuzama ukuyenza!

    Nibuliso!

    Phendula kwivenkile ekwi-Gourmet ekwi-Intanethi INDLELA YOKUFUNDA Ekhaya
  6.   UCONCHI sitsho
    yenzayo 7 iminyaka

    Molo, ndisandokulandela iiresiphi zakho kwaye ndiyazithanda. Ndingathanda ukuyenza le pate, kodwa ekhaya umntu uxabana namandongomane, ndingayitshintshela enye into okanye hayi?

    Phendula kwi-CONCHI
    1.    UAida sitsho
      yenzayo 5 iminyaka

      Molo, ndenza le recipe ngokulandela loo mali kwaye andinakuyifumana ukuba ityunyuzwe, kuba incinci kakhulu.
      Ndizamile ukubeka inqaba ukuze ndinciphise indawo. Omnye umntu wenzeka?

      Phendula kuAida
      1.    UMayra Fernandez Joglar sitsho
        yenzayo 5 iminyaka

        Molo Aida:
        Ndikucebisa ukuba phakathi kwamanyathelo e-3 kunye ne-4, usebenzise i-spatula ukunciphisa yonke ipati kwiindonga nakwisiciko.
        Saludos !!

        Phendula uMayra Fernández Joglar
  7.   Isabel sitsho
    yenzayo 6 iminyaka

    Ngaba singaphinda siyibize le recipe ngokuthi "vegan sobrasada" okanye ngaba kukho iresiphi eyahlukileyo?

    Phendula uIsabel
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Molo Isabel, sinalo olunye uhlobo lwe "vegan sobrasada": https://www.thermorecetas.com/sobrasada-vegetariana/
      Imnandi! Uya kubona 🙂

      Phendula uIrene Arcas