Iapricot smoothie

Yimangalisa abantwana bakho nge-apricot smoothie ecebileyo. A I-snack elula kwaye ilungele abantwana, kunye neziqhamo, ubisi kunye neeyogathi ezi-2.

Emva kwemini ndihlala ndithanda ukunika iintombi zam into etyiwayo. iziqhamo. Ngokwesiqhelo ndizama ukwahluka iziqhamo ezininzi kunye nenkcazo-ntetho ukuze ndingadinwa. Ngale njikalanga ndibothusile ngale apricot smoothie imnandi, kundithathe imizuzu embalwa ukuyenza kwaye bayithatha kakuhle.

Ukunyikima kushiyeke nge Ukuthungwa okucocekileyo kakhulu, nangona sifuna ukuba singongeza ubisi oluncinci kwaye siyakuba nolwelo ngakumbi.

Olunye ukhetho kukutshintsha ubisi neeyogathi nge-½ litre yayo nayiphi na into isiselo semifuno ukuyiguqula ibe i-vegan kwaye ilungele i-lactose kunye neprotein yenkomo enganyamezelaniyo.

Iapricot smoothie

Phrinta iresiphi

Gcina iresiphi

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Ingqungquthela efanelekileyo yokuthatha ixesha lokutya.

• USilvia Benito

• Uhlobo lweRipeipe: utywala
• Iinkonzo: 6

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• I-500 g yeapilkosi (icociwe kwaye yaxhonywa)
• 100g iswekile
• I-250 g yobisi olucekethekileyo
• Ii-yogurts ezi-skim ezi-2
• 10 iityhubhu zomkhenkce

Ukulungiselela

1. Sibeka iiapilkosi, iswekile kunye nomkhenkce kwiglasi. Inkqubo 1 umzuzu, isantya 7.

2. Songeza ubisi kunye neeyogathi kunye nenkqubo Imizuzwana eyi-30, isantya 9. Sijonga ukuba ibikhrim, kungenjalo sandise ixesha ngaphezulu kwemizuzwana eli-10.

3. Siphalazela ukungcangcazela kwiiglasi ezi-6 kwaye sisebenze kwangoko.

Iinkcukacha ezithe xaxe - Ubisi lweAlmond

Lungisa le recipe kwimodeli yakho yeThermomix