Ukulayisha ...
Ehlotyeni ndilungiselele iiresiphi ezahlukeneyo ezinamaqunube abomvu. Ukuba ndiyavuma unobangela womdla wam wokutya iziqhamo ezibomvu, kufuneka ndikuxelele ukuba ugqirha wandicebisa ukuba ndizitye, ngenxa yosulelo oluncinci lomchamo endandinalo kwaye wandixelela ukuba iziqhamo ezibomvu ukunceda ukuphucula i-PH. Inyani yile yokuba ihambe kakuhle kum kwaye ukuza kuthi ga kulo mhla andikaze ndive kolo hlobo lweengxaki.
Njengoko sele ndikhankanyile kwenye iresiphi, ndifumene iingxowa ezikhenkcezisiweyo zamaqunube abomvu kwaye ngeli xesha ndizilungiselele. ismoothie. Iphuma isityebi kakhulu kwaye i indlela yendalo kakhulu yokutya iziqhamo. Iintombi zam zaziyithanda njenge-snack yemozulu entle, ukuba amaxesha amaninzi eyona nto uyifuna kakhulu kukuzifaka amanzi endaweni yokuba ungatyi nto.
Oku kugungqiswa kungathathwa ngabo bantu ukunganyamezelani i-lactose, Ungatshintsha ngokulula ubisi kunye neyogathi kwiimbotyi zesoya. Ikwayiresiphi elungele iiceliacs, ayinyamezeli iprotein yeqanda kunye neswekile, ukutshintsha iswekile ukwenza isweetener.
Isiqhamo sehlathi Smoothie
Enye indlela etyebileyo yokutya okulula ngeentsuku ezishushu.
Iinkcukacha ezithe xaxe - Iphayinaphu epinki kunye nebetet smoothie
Lungisa le recipe kwimodeli yakho yeThermomix®
USilvia, ngalo lonke ixesha ndibona ezi ndidi zokupheka kwibhlog yakho, ndifuna ukuthenga amajikijolo abomvu ... Ijongeka intle kwaye ndiyazi ukuba ndiza kuyithanda!
Wonwabile uMgqibelo!
Iresiphi elula kakhulu, kodwa intle kakhulu kwaye nokuba zintofontofo njani ezi ngxowa zikhenkcezisiweyo, akukho mntu unokumelana nayo. Philisa uzakundixelela.
Ukwanga
Molo Silvia, i-smoothie ibonakala ilungile. Ngeli hlotyeni ndenza i-berry sorbet! Impumelelo epheleleyo! Ndaya kwi "Aldi" (eyona ndawo kuphela apho ndingayifumana khona kwidolophu yam) kwaye ndiyilungiselele i-dessert. Ingxaki yayiyimbewu, ngoku ndinayo intandabuzo ukuba nayo ikwi-shake, kuba ke ihlala phakathi kwamazinyo kunye ne-molars ... kwaye inyaniso kukuba iyacaphukisa. Ngaba kukho indlela yokutyumza, ukuphelisa, ukunciphisa imbewu encinci ecaphukisayo?
Ndiyitsho ngaphezulu kwayo yonke into ebantwaneni, kwasekuqaleni sendikuxelele ukuba kum ubuncinci ndiza kuyizama.
Un saludo
Into endiza kuyenza kwinyathelo lokuqala kukutyumza i-45 sec okanye i-1 min ngesantya esingu-5-10, kwaye ngenxa yoko imbewu iya kutyunyuzwa. Makhe sibone ukuba ingcali yethu icinga ntoni!
UJessie, kule nto ndiyibona apha, ingcali ibinguwe. Ndiyayithanda, licebo elihle kakhulu !! Mhlawumbi ukuba siyasityumza iswekile kunye neziqhamo ezibomvu kuqala umzuzu kwisantya esiqhubela phambili se-5-10, siya kufezekisa ukuba le mbewu ayibonakali kangako. nangona ukuba ndiyakuxelela inyani sele ndibaqhelile kwaye abandikhathazi kakhulu. Kodwa ngale ndlela kuya kubakho ishumi. Enkosi kuni nobabini.
Ukwanga
Baye bandicebisa ke ngeeblueberries kwaye ngoku xa ndinokwazi ukuzitya ngejam. Bafezekile kusulelo lomchamo. Ndiza kuzama i-smoothie ekhangeleka intle kakhulu.
USilvia, bendifuna ukukubuza malunga nebhlog ka-Elena. Bendihlala ndingena eyakho neyakhe veki nganye (i-thermorecetas yam) kodwa iintsuku ezimbalwa andikwazi kungena kuba kuphuma enye into. Nceda undincede, ndiyithandile. Enkosi
Molo Lorena, zama kwakhona, ibiseyingxaki yethutyana
Molo Silvia, enkosi ngebhlog yakho, ndihlala ndiyilandela kwaye ndingathanda ukwazi igama lebhlog entsha ka-Elena ... enkosi kakhulu.
Molo uMaria,
Enkosi kakhulu. Ibhlog entsha ka-Elena ibizwa ngokuba nguMis Thermorecetas.
Ndisandula ukufumanisa eli phepha kwaye ndiyalithanda, ke ndizazisa; Ndingumarga, ndinomatshini iminyaka emininzi, kodwa inyani kukuba ndizisusile iiresiphi ezincwadini endinazo, bendingenalo ixhala lokwazi indlela yokupheka ngakumbi ngayo. Ndingathanda ukuba yinxalenye yeli qela.
Enkosi kunye nokuwola.
Wamkelekile uMarga, nantsi into esiyilungele, ukusinika imibono eliwaka yokupheka nge-thermomix yethu. Ndiyathemba ukuba uyazithanda iiresiphi zethu kwaye uzisebenzise kakuhle.
Un saludo
AAhhh ndilibele, kukho amaqunube afriziwe eLa Sirena. Ndizakuzama.
Enkosi.
Ndihlala ndilifaka eli phepha kwaye ndiyalithanda, ndiyavuyisana nani. Umbuzo wam ngulo, ukuba ndiyenza ngeswidi, kungakanani kunye ne-lexe enesikim, iya kuphuma ilungile, kunene, enkosi
Njengoko kwi-recipe sibeke i-150 g yeswekile ye-sweetener ye-powder, eya kuba yi-15 g kwaye akukho ngxaki yokwenza ngobisi oluncitshisiweyo okanye i-soy okanye "i-lactose yamahhala" ukwenzela ukuba zonke iintlobo zabantu ezinokunganyamezeli zingayithatha.
Un saludo
Ndiyicocile ngesihluzo esihle kwaye besilungile, kodwa ndongeze ubisi olungaphezulu! ,,,,,, simnandi kakhulu
Kule mpelaveki, akwenzeki ukuba ndenze eli hlathi leziqhamo i-smoothie, kufuneka yoyike.
Ndikuxelele ukuba ndiyifumene ibhlog yakho kwaye ndonwabile iiresiphi ezikhoyo, undenze ndanomdla. Siyavuyisana namantombazana ahlala ebeka iiresiphi zilungile njengoko zikhona. Ndizotyebisa usapho lonke. Ukwanga olukhulu oluvela e-Barcelona
Ngaba ungayenza i-berry smoothie enobisi lwe-soy?
UMartha, andikenzi le recipe, kodwa ndinobuganga bokuzama ukuba ewe, ngaphandle kweengxaki, ndisebenzisa ubisi lwe-soy kwimihla ngemihla.