Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iresiphi esisiseko: umgubo welenti ebomvu

ImifunoImizuzu ye5Abantu abangama-150 g
1/52/53/54/55/5 (50 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngale recipe esisiseko yomgubo obomvu we-lentil ungazilungiselela owakho umgubo wengubo kwaye uyisebenzise kwiiresiphi ozithandayo.

Enkosi kumandla eThermomix, Ukugaya imbewu, ukutya okuziinkozo okanye iimbotyi kulula, ikhululekile kwaye iyasebenza. Inokukukhupha ngaphandle kokukhawuleza kuba kwimizuzu embalwa uya kuba nokulungisa umgubo owenziwe ekhaya.

Lo Umgubo obomvu we-lentil awunayo i-gluten ke kuyakukunceda ekulungiseleleni iiresiphi zakho ezilungele ii-celiacs kunye ne-gluten enganyamezelaniyo kwaye unike ukubamba okunesondlo kwizitya zakho. Ewe kunjalo, qiniseka ukuba uphawu olisebenzisayo alunangcoliseko lomnqamlezo kwaye alunamkhondo.

Lo mgubo unokuba sisibonelelo esifanelekileyo okanye enye indlela xa incinci endlini ayifuni kutya iilentile. Ngale ndlela ungayifaka ekutyeni kwabo kwaye wonwabele zonke izondlo ngaphandle kokubona.

Iresiphi esisiseko: umgubo welenti ebomvu

Phrinta iresiphi
Gcina iresiphi
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Ngale ndlela yokupheka yomgubo obomvu welensi unokwenza umgubo wakho owenziwe ekhaya kwimizuzu nje embalwa.

Iresiphi esisiseko: umgubo welenti ebomvu
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 150 g
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g ebomvu, yekorale okanye yeelenti zaseTurkey

Ukulungiselela

  1. Sibeka iilentile kwiglasi kwaye sityumza ngexesha Umzuzu om-1, isantya se-9, ibeki ibhekisiwe.

  2. Emva kwexesha liphelile, silinda imizuzwana embalwa ngaphambi kokuba sisuse isiciko. Ngale ndlela siyakuphepha ukuba ikhitshi lidyojwe ngothuli lomgubo ocolekileyo.

  3. Masiphumle kwiglasi okwemizuzu embalwa ukuze sipholile.

  4. Emva kwexesha, sinokugcina umgubo kwisitya sokungena ngaphakathi.

Ungayisebenzisa njani i-red lentil flour?

Ungayisebenzisa kwiindlela ezininzi zokupheka ingakumbi kwezo zinetyiwa. Isetyenziselwa ukwenza i-bechamel, ityuwa edilika kunye nentlama.

Mna ngokwam ndiyathanda ukuzisebenzisa kwezi ndlela zokupheka endizifunayo batyebise ngokubonelela ngezondlo ezongezelelweyo.

Umgubo weelensi obomvu uluncedo kakhulu kwezi ndizidinga zincinci kuba ndiyazi ukuba ziyakuba njalo sisityebi nje kwaye ayizukutshintsha incasa, ubunjani okanye umbala.

Nje ukuba ugqibile unako gcina iiveki kwi-pantry. Qiniseka ukuba ikwisikhongozeli esingangeni moya ukugcina incasa kunye neempawu zayo.

Kwezinye iiresiphi ungasebenzisa umgubo obomvu we-lentil?

Ke uyabona ukuba yintoni kulula ukuba usebenzise ntoni umgubo we-lentil obomvu owenziwe ekhaya, sicebisa u-5 oyakutyeba nje kodwa ngokudityaniswa kwezakha mzimba.

Ukholifulawa, ibhekoni kunye neeshizi zepancakes kule recipe unako buyisela umgubo werayisi walo mgubo wenzelwe kwaye baya kuqhubeka nokulungela ii-celiacs kunye ne-gluten enganyamezelekiyo.

I-coca ekhawulezileyo eneeshizi ezine: Le coke inencasa eninzi enkosi kumxube weeshizi, ke ayizukubonwa ukuba usebenzisa umgubo weelentile.

I-Ricotta kunye nesipinatshi i-tortellini ene-turkey kunye ne-broccoli bechamel: Xa usebenzisa umgubo obomvu we-lentil ukwenza i bechamel Kule recipe uya kuba nombala omncinci, ungabi mhlophe kangako, kodwa incasa iya kuba sisityebi.

Fennel kunye netshizi bechamel: Ukwenza le recipe ufuna kuphela i-15 g yakho umgubo owenziwe ekhaya Ungayisebenzisa ngaphandle kwengxaki.

Ukholifulawa kunye netumato kudilika: Ukuba ufuna ukunika ukuchukumisa okunesondlo kule recipe ungathandabuzi ukusebenzisa umgubo obomvu we-lentil ukuwutyebisa.

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Imifuno, Ngaphantsi kwemizuzu eli-15

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   M Carmen sitsho
    yenzayo 3 iminyaka

    Molo ekuseni Mayra
    Kwiresiphi yefennel kunye netshizi bechamel, loluphi uhlobo lwamayeza olucebisayo?
    Ndifuna ukuyenza ngomgubo welenti. Enkosi ukubulisa

    Phendula M Carmen
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Kule recipe ungasebenzisa kwaye ungeze iiprovencal herbs okanye i-thyme encinci, i-rosemary kunye ne-oregano oya kuba nayo ekhaya.
      I-parsley eyomileyo, i-savory, i-tarragon kunye ne-sage nayo yenza kakuhle.

      Ngokuqinisekileyo kubonakala kumnandi kuwe !!

      Ukubulisa

      Phendula uMayra Fernández Joglar
  2.   M Carmen sitsho
    yenzayo 3 iminyaka

    Mayi omkhulu
    Kulungile, ndiza kubeka: iparsley, incasa, itarragon kunye nesilumko.Ndicinga ukuba iya kuba yeyokuqala
    Enkosi ngombono

    Phendula M Carmen
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Enkosi kuwe!! 😉

      Phendula uMayra Fernández Joglar
  3.   M Carmen sitsho
    yenzayo 2 iminyaka

    Mayra molo emva kwemini, ndifuna ukwenza iPizza ngomgubo obomvu okanye omnyama welentile, ingaba kulungile?
    Ndineresiphi yokuyenza ngerayisi emnyama, kodwa phantse ayinafiber kwaye ayindihambeli kakuhle, ndilindele impendulo yakho, imibuliso.

    Phendula M Carmen
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 2 iminyaka

      Molo M Carmen:
      Umgubo weLentil awunayo igluten ukuze intlama ye-pizza ingabi namanzi.

      Olu hlobo lomgubo lufanelekile ukuba uthanda iziseko ezinqabileyo.

      Nibuliso!

      Phendula uMayra Fernández Joglar