Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isaladi yeChickpea nge curry vinaigrette

ImifunoImizuzu ye5Abantu aba-4-6Iikhalori ezingama-275
1/52/53/54/55/5 (22 iivoti)
Ukulayisha ...

por UIrene Arcas

Isaladi yeChickpea nge curry vinaigrette

Sihlala sinxulumana imifuno kunye nezitya ezishushu kunye nekhalori, ngakumbi ebusika. Nangona kunjalo, ngeenyanga ezishushu akufuneki silibale ukufaka iimbotyi ekudleni kwethu nanini na sinako. Ke ngoko, kwezi ntsuku ze ehlobo, lukhetho olufanelekileyo ukwenza i saladi kuba ukongeza kwimidumba, sizakuthatha isixa esihle semifuno.

Isaladi yeChickpea nge curry vinaigrette

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 275
  • Iinkonzo: 4-6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 imbiza yamantshontsho ephekiweyo (400 g)
  • I-1/2 ebomvu yentsimbi
  • 1/2 ipepile eluhlaza
  • inkonkxa encinci yombona oswiti ophekiweyo
  • I-1 utamatato
  • I-1/2 ye-chives emnandi
  • 50 g yeoyile yeoli
  • incindi ye1 / 2 yeelamuni
  • ityiwa ukunambitha
  • pepper ukunambitha
  • 1 itispuni ikumin
  • I-1/2 ithisipuni ye-curry

Ukulungiselela

  1. Siyikhupha i-chickpeas kwaye siyibeke kwisitya sesaladi. Songeza umbona.

  2. Sifaka iichives kunye nepepile kwiglasi nakwinkqubo Imizuzwana eyi-5, isantya 4. Sifaka kwisitya sesaladi.

  3. Utamatisi siyisika ngemela, kuba ithambe kakhulu kwaye ukuba siyifaka kwi-thermomix, iziqwenga azizukuhlala ziphelele. Siphosa kwisaladi.

  4. Ngoku sibeka ioyile, ilamuni, ityuwa, ipepile kunye nezinongo kwiglasi nakwinkqubo Imizuzwana eyi-8, isantya 4. Siphalaza oku kunxiba phezu kwesaladi kwaye sivuselele kakuhle.

Amanqaku

Esi sidlo sityebile xa sisishiya silungiselelwe kwangethuba ukusukela ngale ndlela ii-chickpeas ziya kuthatha incasa engaphezulu.


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Imifuno, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni, Umthambo

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UNoelia Lopez Orozco sitsho
    yenzayo 9 iminyaka

    Imnandi!

    Phendula uNoelia Lopez Orozco
  2.   Antonia sitsho
    yenzayo 7 iminyaka

    Molo Irene. Sitya isidlo sangokuhlwa kwaye ndiyibonile intle kakhulu le saladi, andazi ukuba izobanzima na ebusuku ... Ukuba akunjalo, yeyiphi enye isaladi efanayo onokuthi uyincome? Enkosi

    Phendula u-Antonia
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Molo Antonia, ayinzima kwaphela. Ukuba uyafuna, ungabunciphisa ubuncinci ngokunciphisa inani leziqholo kancinci, kodwa qiniseka ukuba liziva likhulu, ngaphandle kokugqitha akukho ngxaki. Isaladi esitsha kwezi ntsuku zishushu hot enkosi ngokusilandela !!

      Phendula uIrene Arcas