Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isaladi yeChickpea enxibe ilamuni

IsaladiImizuzu ye402 abantu
1/52/53/54/55/5 (6 iivoti)
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por UMayra Fernandez Joglar

Ehlotyeni ndinzima ukubandakanya imifuno kwisidlo sam. Ndibanxibelelanise ngokupheleleyo nengqele xa beziva ngathi zizityu kunye nesityu.

Enye into enomdla kukuba xa bethetha ngeesaladi, ndicinga ngokuzenzekelayo ngeletisi. Ke le isaladi ye-chickpea Ukunxiba ilamuni kundinceda ukuba ndiphinde ndifundise ezam iimbono kwaye, okona kubaluleke ngakumbi, kuyandinceda ukutya okuseleyo kwaye ndibetha ubushushu behlobo.

Ungayilungiselela le saladi ye-chickpea khokelela kude ayisebenzi kuphela, kodwa ipikniki elunxwemeni okanye ebaleni. Kodwa ndikucebisa ukuba uyihambise ngokwahlukeneyo, oko kukuthi, isaladi kwisitya kunye nokunxiba kwisitya seglasi esinesiciko. Ke unokuyifaka kwisizini ngomzuzu wokugqibela, uyinike umnxeba wokutsha.

Ndiyanqwena uyayithanda!

Isaladi yeChickpea enxibe ilamuni

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Isaladi ye-chickpea enxibe ilamuni iya kusinceda sibandakanye iimbotyi kukutya kwethu kwasehlotyeni. Kukhulu kakhulu ukuyisa eofisini, ebaleni okanye elunxwemeni.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g yamantshontsho omileyo
  • I-10 yeetapile zetamatato
  • I-100 g yesonka esingaphezulu
  • I-60 g ye-anyanisi ebomvu okanye entsha
  • Icephe leswekile
  • Iipunipoli ezi-2 zeoli yeoli
  • Iipunipoyi ezi-2 zamanzi amaminerali
  • ½ ilemon
  • 1 igqabi le-bay
  • I-500 g yamanzi amaminerali
  • IParsley
  • Ityiwa nepepile

Ukulungiselela

  1. Ngobusuku obungaphambi kokuntywila amantshontsho.

  2. Ngentsasa elandelayo, gcwalisa iglasi ngamanzi ukuya kwilitha e-1. Yongeza igqabi le-bay, ixesha kunye nokufudumeza amanzi ngokwenkqubo Imizuzu emi-7, 100º, isantya 1, kunye nebheyibhile.

  3. Okwangoku, hlamba kwaye ukhuphe iichickpeas kakuhle kwaye uzibeke ebhasikithini. Xa ixesha liphelile yibeke kwiglasi nakwinkqubo Imizuzu emi-30, 100º kunye nesantya 4.

  4. Okwangoku hlamba iitumato uzisike ngekota. Sika itshizi kwiityhubhu ezincinci kunye netswele ungene ibrunoise.

  5. Hlamba kwaye umise ilamuni. I-Grate yesiqingatha ithatha kuphela indawo etyheli. Cinezela isiqingatha semon kuphela.

  6. Hlamba, yomisa kakuhle kwaye usike iparsley ukugcwalisa icephe elincinci. Unokusebenzisa iparsley efriziwe.

  7. Emva kokuba ii-chickpeas ziphekwe, zipholile phantsi kwamanzi kwaye ucoce. Baxube kunye noshizi, iitumato kunye netswele. Vumela ukupholisa.

  8. Ngexesha lokupholisa singathatha ithuba lokwenza i-vinaigrette. Ukwenza oku, thulula iglasi kulwelo lokupheka kwaye, ngaphandle kokuyihlamba, faka iipuni ezimbini zamanzi amaminerali, iswekile kunye nelemon. Ubushushu be 1 umzuzu, 50, kunye nesantya 1.

  9. Yongeza amacephe amabini ejusi yelamuni, ioyile kunye neparsley ecoliweyo. Ukubetha Imizuzwana emi-15, ngesantya 5.

  10. Imizuzu ngaphambi kokuphaka, beka intwana yokunxiba ngaphezulu kwesaladi kwaye uyinike amathuba ambalwa ukuze izithako zifakwe.

  11. Khonza kwi-servings nganye okanye kwisitya esikhulu esinzulu ngokunxiba ngokwahlukeneyo ukuze wonke umntu ongeze nantoni na ayibona ifanelekile.

Amanqaku

Ukuba ungxamile ungasebenzisa ii-chickert esele ziphekiwe. Kuloo meko, yongeza malunga ne-260 - 270 g ye-chickpeas kwaye unciphise ixesha lenyathelo lesi-2 ukuya kwi-10 okanye imizuzu eyi-12.[br][br]Kuxhomekeke kuhlobo lwechickpea, ukupheka kunokuthatha ngaphezulu okanye ngaphantsi. Ukuba emva kwemizuzu engama-30 ii-chickert zakho zisaqinile, phinda inkqubo kwakhona eminye imizuzu emi-5 kubushushu obufanayo kunye nesantya.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - I-salmon papillote enemifuno


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Imifuno, Umthambo, Umntu otya imifuno

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  1.   UMayra Fernandez Joglar sitsho
    yenzayo 12 iminyaka

    ukuba iThermomix yethu bubuncwane, akunjalo?

    Ukwanga !!

    Phendula uMayra Fernández Joglar