Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isaladi yeembotyi eziGreen

IsaladiImizuzu ye604 abantuIikhalori ezingama-150
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por UAscen Jiménez

Ayizizo zonke iisaladi ekufuneka zenziwe ngelethisi, kwaye iisaladi zanamhlanje zibubungqina boko. Nantsi iimbotyi eziluhlaza kunye neetapile ngabo baphambili kunye nokuchukumisa umbala kuye kwiitumato.

Ukuhoya ukunxiba kuba ungayisebenzisa kwezinye izitya. Thatha oku kuthathelwa ingqalelo ukuba wenza intlanzi ebhakiweyo okanye eyosiweyo okanye, kutheni kungenjalo, xa uziva ulungiselela ukunxiba okwahlukileyo isaladi yemveli.

Ukuba uyayithanda iresiphi hamba uyilungiselele varoma kunye ibhaskiti kuba siza kuzifuna.

Isaladi yeembotyi eziGreen

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Akukho iakhawunti okwamanje? Register

Indlela eyahlukileyo yokutya iimbotyi eziluhlaza: kwisaladi, iitapile kunye neetumato, nangokunxiba okumnandi.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 150
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Isibini seeprigs zeparsley entsha
  • I-1 clove yegalikhi
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • 10 g yeapile cider iviniga
  • Ijusi ye-1/2 lemon
  • 1/2 ithisipuni yepaprika
  • Sal
  • 400 g yamanzi etephu
  • I-400 g yeembotyi eziluhlaza
  • 400 g yeetapile
  • Iitatati

Ukulungiselela

  1. Beka iparsley, igalikhi, ioyile, iviniga, incindi yelamuni, ipaprika kunye netyuwa kwiglasi. Inkqubo Imizuzwana emi-10, isantya 8. Sibeka ukunxiba kwethu kwiglasi okanye kwisitya esincinci kwaye sikugcine.

  2. Ngaphandle kokuhlamba iglasi siye safaka amanzi. Sihlamba iimbotyi kwaye sisuse iingcebiso. Siyawasika ukuba kukho imfuneko kwaye siwabeka kwisitya se-varoma. Sivala isikhongozeli ngesiciko kwaye sibeke endaweni yayo. NdiyacwangcisaImizuzu emi-5, ubushushu bevaroma, isantya 1.

  3. Sisebenzisa eli xesha ukuchuba iitapile kunye nokusika (kwizicucu malunga neesentimitha ezi-3). Sifaka ebhasikithini.

  4. Ekupheleni kwexesha elimiselweyo, sisusa isitya se-varoma kwindawo yaso. Sivula iglasi size sibeke ibhasikithi ngaphakathi.

  5. Sivalela iglasi kwaye sibeka isitya se-varoma kwindawo yaso. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  6. Ekupheleni kwexesha, sisusa isitya se-varoma kwindawo yaso. Sivula ngononophelo (ukuze singazitshisi) kwaye sibeke iimbotyi kwisitya okanye kwisitya. Nge-spatula sisusa ibhasikidi kwiglasi kwaye sibeke iitapile ecaleni kweembotyi.

  7. Makubande.

  8. Ngethuba lokuphaka, siyahlamba kwaye somise iitumato. Sizinqumle zibe ziihafu kwaye sizibeka kumthombo omnye- Senza yonke into ngeemulsion esizilungiselele ekuqaleni kweresiphi.

Amanqaku

Ukuba uthanda iimbotyi eziluhlaza eziphekiweyo, kuya kufuneka wandise ixesha lokupheka kwi-varoma, wandise inani lamanzi ukuba ubona kufanelekile.

Iinkcukacha ezithe xaxe - Ijar salads, indlela entsha yokutya isaladi?

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Iiresiphi zasehlotyeni

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