Isaladi yekhukhamba yamaGrike

Ngoku i ukhukhamba Zikwixesha elipheleleyo, ndicebisa isaladi yohlobo lwesiGrike eneekhalori ezimbalwa.
Isosi yenziwe ngeyogathi, nge idile, imbewu yepoppy kunye nezinyo igalikhi. Ukuba awufuni ukuba incasa okuninzi njengekonofile kodwa awunamdla wokwenza ngaphandle kwayo, into onokuyenza kukuyi blanch ngaphambi kokuyityumza.
Ilungiselelwe kwangoko kodwa kungcono ukuba usike iikhukhamba kuqala kwaye uziyeke "zibile" okwemizuzu embalwa ngetyuwa encinci.

Ndikushiya Nxibelelana nezinye iiresiphi kunye neekhukhamba esipapashe kwiwebhu.

Isaladi yekhukhamba yamaGrike

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• UAscen Jiménez

• Ikhitshi: IsiGrike
• Uhlobo lweRipeipe: i saladi
• Iikhalori: 75
• Iinkonzo: 4-5

• Ixesha lokulungiselela: 20M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 21M

Izithako

• Iikhukhamba ezi-4
• Sal
• I-1 clove yegalikhi
• I-400 g yeyogathi yendalo iphela
• 10 g yeembewu zepoppy
• 1 itispuni yedill

Ukulungiselela

1. Sihluba iikomkomere, sizinqumle zibe ngamacwecwe amancinci kwaye sizinqumle ezo zilayi. Ityuwa kwaye ubeke amaqhekeza cucumber ebhaskithini. Sibashiya apho malunga nemizuzu eli-15.

2. Sityumza i-clove yegalikhi ngenkqubo Imizuzwana emi-3, isantya 6.

3. Yongeza iyogathi, imbewu yepoppy kunye nedill. Siyaxuba Imizuzwana eyi-20, ukujika ngasekhohlo, isantya 3.

4. Somisa iikomkomere ngephepha lasekhitshini kwaye sizifaka kwisitya. Sibeka iyogathi enevumba kwiikomkomere kwaye sixube.

5. Sibeka ifriji kwaye sisebenzela ukubanda.

Amanqaku

Singawasika namakhukhamba kwizilayi.

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