I-oatmeal "ikherothi yekhekhe" isidudu kwisidlo sakusasa

I-oatmeal "i-carrot cake" i-porridge ifanelekile ukubeka touch umbala kunye novuyo kusasa zakho kwaye, kwangaxeshanye, bonwabela isidlo sakusasa esizalisayo.

Yiyo isidlo sakusasa esipheleleyo oko kuya kukunceda ufumane intsasa esebenzayo ngaphandle kokulamba.

Kwaye eyona nto ilunge kakhulu kukuba yenziwe kwangaphambili kwaye kwimizuzu engaphantsi kwama-5 Uya kuba nesidlo sakusasa sokwenene esilungiselelwe ukuqala usuku ngendlela elungileyo.

I-Oatmeal "carrot cake" isidudu sakusasa

Phrinta iresiphi

Gcina iresiphi

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Isidlo sakusasa esilula kakhulu esigcwele amandla kunye nencasa.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: desayuno
• Iikhalori: 350
• Iinkonzo: 2

• Ixesha lokulungiselela: 12H
• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 12:4 p.m. XNUMX:XNUMX a.m.

Izithako

• 1 yomnqathe omkhulu
• I-100g ikalika yeyogathi
• 150g ubisi
• 40 g itshizi isasazekile
• 1 icephe (ubungakanani bekhofi) i-vanilla paste (Jonga iresiphi)
• Isipuni 1 senqanaba (ubungakanani beedessert) isinamon yomhlaba
• 1 ityuwa encinci
• 10 g imbewu ye-chia
• 50 g yeerasentyisi
• I-55 g ye-oats engena-gluten
• Imicu yomnqathe yokuhombisa
• IiWalnuts zokuhombisa

Ukulungiselela

1. Sihlahlela iminqathe, siyihlambe, siyomise kwaye siyinqumle ibe nkulu. Siyayiluma ngexesha Imizuzwana emi-5, isantya 5. Ukuba sifuna ityunyuzwe ngakumbi sinokwandisa eli nyathelo imizuzwana embalwa.

2. Sinciphisa amaqhekeza kwicala kwaye songeza iimveliso zobisi, oko kukuthi, iyogathi, ubisi kunye netshizi. Yongeza i-vanilla paste, isinamoni kunye ne-pinch yetyuwa.
   Sixuba ngexesha Imizuzwana engama-30, isantya 2, ithuba lasekhohlo.

3. Yongeza imbewu ye-chia, iivini kunye ne-oat flakes. Sidibanisa abanye kwakhona Imizuzwana engama-30, isantya 2, ithuba lasekhohlo.

4. Sisasaza umxholo kwizikhongozeli apho siza kuwusebenzisa khona kwaye siwuyeke uphumle ubuncinci iiyure ezi-4. Nangona kungcono ukushiya ubusuku bonke.

5. Xa ukhonza, gcwalisa i-walnuts ngeminwe uze ufefe. Kwaye, kunye nemicu yomnqathe, senza ezinye izangqa esiza kuzibeka ngononophelo kwisidudu.

Ngaba uyafuna ukwazi ngakumbi malunga nesi sidudu se "carrot cake" kwisidlo sakusasa?

Ayiloxesha lokuqala (okanye elokugqibela) ukuba lingene Thermorecetas Silungiselela isidudu sakusasa. Ndiyabathanda kuba banelise kakhulu kwaye bakugcwalisa ngamandla ukuze bajongane nentsasa esebenzayo ngaphandle kokulamba.

Kananjalo ndonwabile okoko ndafumanisa ukuba kulula kangakanani ukubanika umoya wepati oneencasa ezahlukeneyo kunye nokuchukumisa.

Unokwenza ngokulula Inguqulelo yasimahla ye-lactose kwaye uyiqhelanise nokutya okukhethekileyo.

Ezi "carrot cake" oatmeal porridge abanaso iswekile okoko iivini kunye neekherothi sele zinoxanduva lokubonelela ngobumnandi obaneleyo.

Kukwakhona isidlo sakusasa esingena-gluten ukuba celiacs unako ukusela. Bafuna kuphela ukuqinisekisa ukuba izithako zilungile kwaye, ngaphezulu kwako konke, ukuba ii-oats ziqinisekisiwe ukuthintela ukoyikeka kunye neengxaki.

Ukukunika ukuchukumisa Ndongeze imitya yekherothi eluhlaza kunye namandongomane onokuthi ubeke endaweni yazo naziphi na ezinye iziqhamo ezomisiweyo ezinje ngeepistachios, iicashews, iiamangile, njl.

Ukuba ufuna ukonwabela isidlo sakusasa nangexesha lobusika iinyanga, kufuneka nje shushu isidudu Imizuzwana engama-30-60 kwi-microwave, uhombise, ukhonze kwaye wonwabele isidlo sakusasa esipheleleyo.

Le recipe igcina kakuhle kwiintsuku ezimbalwa ukuba nje igqunyiwe kakuhle kwaye ifriji.

Zive ukhululekile ukuphindaphinda izixa kwaye lungiselela isidlo sakusasa iintsuku ezininzi. Oku konga ixesha kunye namandla.

Iinkcukacha ezithe xaxe - Oatmeal "key lime pie" isidudu isidlo sakusasa

Umthombo -Iresiphi ilungisiwe kwaye yahlengahlengiswa kwiThermomix® evela kwibhlog epheleleyo

Lungisa le recipe kwimodeli yakho yeThermomix