Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Uhlobo lwesiTshayina iquinoa

UkuqalaImizuzu ye404 abantuIikhalori ezingama-375
1/52/53/54/55/5 (48 iivoti)
Ukulayisha ...

por UIrene Arcas

Iquinoa iyonwabisa kathathu

Siyithanda njani i IQuinoa! Kwabo kuni abangamazi kangako, ndinishiyela le nqaku Sabhala kwakudala apho sasikuxelele ukuba yintoni iquinoa kwaye zeziphi iipropathi zayo ezilungileyo kunye nezibonelelo zezondlo.

Kule meko sigqibe kwelokuba siyilungiselele ngendlela eyahlukileyo, siyinike asian touch usebenzisa ikakhulu isosi yesosi kunye nesosi ye-teriyaki. Ukongeza, ungongeza imifuno oyithanda kakhulu okanye ofuna ukuyisebenzisa njengokuchitha iminqathe, ipepile, itswele ...

Isitayile sequinoa

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi yokuqala yequinoa, isitayile esilungisiweyo saseAsia kunye nesinongo se-soy sauce kunye ne-teriyaki kwaye sikhatshwa yimifuno etyebileyo.

Isitayile sequinoa
  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 375
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iibhontshisi ezingama-50 g
  • I-anyanisi e-1 ephakathi, ecoliweyo
  • Iinqwelo ezi-3 eziphakathi zixutywe zaza zacutheka zanamaqhekeza amakhulu (sigcina ezinye iziqwenga ezisikiweyo ngepeeler yokuhombisa)
  • I-90 g yejongilanga (okanye imifuno) ioyile
  • 10 g yeoyile yesesame
  • Amaqanda ama-3
  • Iipunipo ezi-2 zesoya yesosi
  • 2 amacephe e-teriyaki sauce
  • I-clove zegalikhi ze-2
  • I-300 g yequinoa ephekiweyo
  • 800 g yamanzi

Ukulungiselela

  1. Sigcina imicu yomnqathe. Kwiglasi, yongeza itswele kunye neekherothi zinqunqwe zaziingceba kunye nenkqubo Imizuzwana eyi-5, ngesantya 5. Ngoku sidibanisa imitya yomnqatha. Sihlisa intsalela esezindongeni kunye nesiciko esiya kwiincakuba.

  2. Yongeza i-50 g yeoyile kajongilanga + yeoyile yesesame kunye nenkqubo Imizuzu engama-7, ubushushu bevaroma kunye nesantya sesipuni.

  3. Susa kwiglasi kwaye ugcine kwisitya esikhulu.

  4. Ngaphandle kokuhlamba iglasi, songeza amaqanda kunye netispuni yesoya. Inkqubo Imizuzu eli-5, ubushushu bevaroma kunye nesantya 1.

  5. Emva kweli xesha, senkqubo Imizuzwana eyi-5, isantya 5. Susa kwiglasi kwaye ugcine kunye netswele kunye nesanqante.

  6. Ngaphandle kokuhlamba iglasi, yongeza i-50 g yeoyile, ikonofile, beka ibhasikiti kwaye ungeze iquinoa ngentwana yetyuwa. Siphalaza amanzi phezulu kunye nenkqubo Imizuzu eyi-20, ubushushu bevaroma kunye nesantya 2. Sivuselela iquinoa nge-spatula, kabini okanye kathathu ngexesha lokupheka.

  7. Ekupheleni kweli xesha, sisusa iquinoa, siyikhuphe kakuhle kwaye siyigalele kwisitya esikhulu kunye netswele, iminqathe kunye namaqanda. Songeza isosi yesoya kunye neteriyaki kwaye udibanise yonke into ngononophelo.

  8. Ukulungele ukukhonza.

Amanqaku

Ukuba uyafuna ungayibamba ngetasta xa ususa iquinoa kumakhi kunye nepinki yeoyile kunye nesoya kunye nesosi yetiyaki kunye nezithako ebesizigcinile kwisitya.


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Rhoqo

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  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   Luis Luhlaza sitsho
    yenzayo 8 iminyaka

    Ewe ewe, moooola uJessica MLópez

    Phendula uLuis Verde
  2.   ILaurita sanchez sitsho
    yenzayo 8 iminyaka

    Kodwa imnandi!

    Phendula uLaurita Sanchez
  3.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Molo, ulitshintshile iphepha, bendifuna ukukhuphela iPDF, ndiyikhuphele njani ???
    Andinayo umshicileli… kwaye ndinomdla kule recipe.
    Ndiyazithanda zonke… ndingenza uluhlu lwakho.
    Enkosi ngokunceda ukwazi ukusebenzisa i-themomix, kuba ngaphandle kwesikhokelo sakho sokwenza iresiphi ngekhe ndiphumelele… kwaye ngoku phantse ndiyingcali.

    Phendula Núria-52
  4.   Alfredo sitsho
    yenzayo 8 iminyaka

    Uzibeka phi iimbotyi? Kwaye ayichazwanga kakuhle

    Phendula kuAlfredo