Isityu seAndalusian esivela kumama

I-stews kunye neesobho zihluke njengeendawo zaseSpain. Namhlanje bendifuna ukukubonisa inguqulelo yesityu esityiwe endlwini yam ukusukela ndineenkumbulo: Isityu seAndalusian esivela kumama. 

Singatsho ukuba yinguqulelo elula yesityu sendabuko, kuba isebenzisa inkukhu kunye nengulube. Kodwa akukho nyama yenkomo. Mhlawumbi kungenxa yokuba kusapho lukamama bekukho iihagu kwaye bezisenza ukuxhela, ke ekugqibeleni, zonke izitya zalungelelaniswa noko zazinako.

Uya kubona kwakhona ukuba akukho suphu ye-noodle elungiswayo kuqala, njengakwezinye izityu ezifana neMadrid. Apha senza iinguqu ezimbini: eyokuqala kunye nesobho, i-chickpeas kunye neitapile; kwaye okwesibini nento eyaziwa ngokuba yi "la pringá" engumxube wenyama esetyenzisiweyo (ibhekoni, i-ham kunye nenkukhu). Ndiyincoma le recipe Andalusian montadito de pringá enomtsalane.

Kwaye umbuzo omkhulu Wenza ntoni ngesityu eshiyekileyo? Singathanda ukwazi amaqhinga akho okusebenzisa le ndawo yesityu.Zive ukhululekile ukusishiyela umyalezo kuFacebook usixelela iiresiphi zakho! Ndinishiyela eli nqaku senze kulo Thermorecetas: Isityu esimnandi, kodwa senza ntoni ngoku ngako konke esinako okushiyekileyo?

Isityu seAndalusian esivela kumama

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Uhlobo olulula lwesityu, esenziwe ngenkukhu kunye nengulube, zinikezelwe ngamacala amabini. I-stew elula ye-chickpea elula.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 400
• Iinkonzo: 6

• Ixesha lokupheka: 2H
• Ixesha elipheleleyo: 2H

Izithako

• I-400 g yamantshontsho ephekiweyo, ahlanjwe ahlanjwa
• 1 ham ithambo
• 100g ibhekoni entsha
• I-100 g yeha
• Amathanga enkukhu ayi-2
• 1 igalikhi
• 2 iminqathe
• 1 iitapile eziphakathi
• 70 g yeoyile yeoli
• 50 g wepepile eluhlaza
• 1 ithisipuni yetyuwa

Ukulungiselela

1. Sifaka iglasi 1 icephe (20 g) yamantshontsho ephekiweyo. Sifaka ibhasikidi kwiglasi kwaye sibeka igalikhi, ipepile eluhlaza, ithambo le ham, iqhekeza le ham kunye nebhekoni. Siphalaza amanzi ukuya kwi-1 cm ngaphantsi komda webhasikidi kwaye wongeza ityuwa. Inkqubo Imizuzu engama-60, 100 ° C, isantya 1.

2. Ukushiya ibhasikidi ngaphakathi, sibeka isitya seVaroma kwindawo yaso kwaye sibeke ii-chickpeas, iminqathe, iitapile kunye nenkukhu ngaphakathi. Sigubungela isitya seVaroma. Inkqubo Imizuzu engama-40, ubushushu bevaroma, isantya 1. Susa iVaroma kunye nokugcina.

3. Sisusa i-varoma. Sisusa ibhasikidi kwaye siyilahle igalikhi. Sisusa umaleko wenqatha ophezu komhluzi ngoncedo lwecephe. Siyawucoca umhluzi esinawo kwiglasi ngesihluzo.

   Sikhonza: kuqala isuphu kunye namantshontsho kunye nemifuno. Kwaye okwesibini, inyama enyibilikiweyo. Sikhapha iqhekeza lesonka elilungileyo.