I-smoothie eluhlaza

Andilulo olu hlobo lwesiselo kodwa, ndipholile, oku Ismoothie eluhlaza ityebile.

Ngaphambi kokuba ndipapashe iresiphi kufuneka wonke umntu azame ekhaya. Le ntshukumo yaphumelela kuvavanyo lwe bantwana ezihlala "zinzima".

Uya kubona ukuba xa sele zenziwe zenziwa zibe ngamacandelo amabini: ulwelo olunye kunye nolunye olunjengogwebu. Olo gwebu yinto equlethe ifayibha nangona ndivuma ukuba ndiyayithanda ijusi kuphela ... Bathi kuyacetyiswa ukuyithatha yonke (ifayibha kunye nolwelo kunye) kwakamsinya nje ukuba zilungiswe. Ndiyongeza ukuba ukubanda kubhetele nangakumbi ke ndikucebisa ukuba ubeke amanzi kwifriji.

Kwiintsuku ezimbalwa ezizayo ndiza kupapasha enye isiselo sale ndlela kodwa ngomnye umbala. Okwangoku, ungazama aba bahlobo bam: detox inyikima kunye preysler ungcangcazelele.

I-smoothie eluhlaza

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Sikufundisa indlela yokulungisa isiselo esinetyhefu esincwisayo. Isempilweni kakhulu kuba yenziwe ngemifuno, iziqhamo kunye nobusi obuncinci

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 100
• Iinkonzo: 2-3

• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 4M

Izithako

• 80 g yesipinatshi
• 520 g amanzi abandayo kakhulu
• I-375 g yeapile kagogo smith (iiyunithi ezimbini)
• I-100 g yebhanana (iyunithi enye)
• 30 g yobusi

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kunye nenkqubo yemizuzu emi-2, isantya esiqhubela phambili 8-10

2. Sikhonza kwiiglasi ezimbini okanye ezintathu kwaye zilungile!

Iinkcukacha ezithe xaxe - Detox inyikima, Isitshisi se-Preysler

Imvelaphi - Vorwerk

Lungisa le recipe kwimodeli yakho yeThermomix