Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isobho se-Oat

IisobhoImizuzu ye264 abantuIikhalori ezingama-225
1/52/53/54/55/5 (15 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Isobho se-oatmeal sesinye sezo zitya zithobekileyo nezingathandekiyo njengeLente nePasika ezinokulungiswa nangaliphi na elinye ixesha lonyaka.

Le isuphu ikwanenye inzuzo; elula Andithethi nje ngokuba kukhawuleza kwaye kulula kangakanani ukuyenza, ndikwathetha ukuba yayo izithako zisisiseko kwaye ngokuqinisekileyo unazo kwi-pantry yakho.

Kuyathuthuzela kakhulu, hayi kuba isuphu kuphela, kodwa nangenxa yokuba i-oatmeal ilungile Ukucola ukutya kakhulu kwaye uthanda ukuphumla.

Isobho se-Oat

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esilula kwaye silula njengoko sithuthuzela kwaye silungile.

Isobho se-Oat
  • UMayra Fernandez Joglar
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 225
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • 30 g yeoyile yeoli
  • I-700 g yemhluzi yemifuno
  • I-80 g ye-oats engena-gluten
  • 1 icephe (ubungakanani obuntsundu) oregano
  • 1 isipuniJonga iresiphi)

Ukulungiselela

  1. Sibeka i-anyanisi ehlutshiwe kunye nesinqunyiwe kwiglasi. Siyayiluma ngexesha Imizuzwana emi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-5, 120º, isantya 1.

  3. Emva kwexesha, sidibanisa umhluzi wemifuno kwaye siwutshise Imizuzu emi-10, 100º, isantya 1.

  4. Yongeza ii-oat flakes kwaye uzipheke ngexesha Imizuzu emi-10, 100º, isantya 1.

  5. Ekupheleni kwexesha, yongeza i-oregano kunye ne-bhotela ye-cashew, ivuse ngexesha Imizuzwana engama-15, isantya 3, ithuba lasekhohlo.

  6. Xa sikhonza, sinokuyihombisa nge-drizzle ye-oyile ye-olive eyintombi kunye namandongomane okanye iimbewu ezinjengeesame okanye imibhobho.

Amanqaku

Unokufaka ibhotolo yebhotolo yecashew kuyo nayiphi na enye ibhotolo yebhotolo, i-cream ye-vegan okanye ukhilimu wokupheka. Jonga ukhetho olufanelekileyo kwindlela otya ngayo.

Ngaba uyafuna ukwazi okungakumbi ngale supu ye-oatmeal?

Njengoko benditshilo ngaphambili, yabo izithako zisisiseko kwaye kulula ukuyifumana kuyo nayiphi na ivenkile. Ukongeza, ii-oats zigcinwa ixesha elide kwi-pantry kwaye zisetyenziselwa ukwenza zokupheka ezingapheliyo

Le recipe yile zilungele imifuno, imifuno, ii-celiacs kunye ne-gluten, iqanda kunye ne-lactose enganyamezelaniyo.

Cashew ibhotolo inokufakwa endaweni yekrimu ye-vegan okanye cream eqhelekileyo yokupheka Kodwa khumbula ukuba ukuba usebenzisa olu khetho, ayisayi kulungela ii-vegans, ii-ovo-vegetarian kunye ne-lactose enganyamezelaniyo.

Ngokucacileyo akuyomfuneko ukuba i-oats ibe simahla ukuba ayinayo i-gluten ukuba awunayo ukutya okukhethekileyo ekhaya.

Xa uyihombisa, ungathandabuzi ukongeza eyakho Okona kutya kuthandwayo. Zingayimbewu, ithanga okanye imbewu kajongilanga, imvubelo yesondlo okanye nayiphi na amandongomane.

Le isuphu ibhetele yithathe esandula ukwenziwa kuba inobume obuhle kakhulu. Nangona kunjalo, njengoko iphola, ithatha umzimba ngakumbi kwaye ihleli ngokungathi sisidudu.

Nangona ndikhetha ukuyithatha intsha yenziwe, unako Gcina ukuya kwiintsuku ezi-5 efrijini ngaphandle kwengxaki. Qiniseka nje ukuba uyitshise kwaye uyixhokonxe kakuhle kwisiphelo esimnandi.

Iinkcukacha ezithe xaxe - I-Vegan Oat Burgers

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Elula, Iiresiphi zokupheka, Iisobho kunye namafutha

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  3. Umthetho: Imvume yakho
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