Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isongezo esincinci se lettuce

IzibhenoImizuzu ye11Iiyunithi ezili-6 zabantuIikhalori ezingama-100
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

mini-lettuce-wrapsthermorecetas

Ungayihlutha njani ndikrobe Ngoku ukuba kuqala ubushushu kunye nexesha lebhiya? Ewe, ungazibandezi ngokwakho!

Awudingi ukuncama yonke into ziphathe kakuhle. Kukwalula kakhulu, kuya kufuneka utshintshe ingqondo yakho kancinci kwaye ulibale malunga nee-tapas eziqhelekileyo ezibonelela kuphela ngeekhalori. Zingatshintshwa zingenakubalwa amashwamshwam asempilweni, ezinje ngezi ezisongelayo zeettuce ezincinci, esinokuthi sonwabe ngazo kabini.

Ukuzenza ndisebenzise amagqabi entliziyo ye iletisi trocadero ezincinci kwaye zithambile. Nangona ungasebenzisa buds kunye ne-endive.

Ngeli xesha ndizalise i-lettuce esongelwe ngama-mushroom, iminqathe kunye ne-paste eyenziwe ngama-walnuts. Kodwa ndikhangele phambili ekuzameni ngazo ezinye izinto ezizaliswayo kuba ndiyithandile le recipe.

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Isongezo esincinci se lettuce

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Le recipe ilungele ukonwabela ngelixa sizikhathalele.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 100
  • Iinkonzo: I-6 unidades
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 6 amagqabi amancinci
  • 1 ikhowa enkulu
  • 1 yomnqatha omncinci
  • I-60 g ye-walnuts ecociweyo
  • 1 ithisipuni (ubungakanani be dessert) isosi yesosi
  • 15 g yeoyile yeoli
  • 1 ikonofile egalelweyo
  • Amaconsi ambalwa e-tabasco
  • Ityiwa nepepile
  • Imbewu yeSesame

Ukulungiselela

  1. Sifaka i-walnuts ecociweyo ngokuzifaka emanzini ubuncinci imizuzu eyi-10.

  2. Okwangoku, sihlamba amagqabi elettuce kakuhle kwaye siwakhuphe. Emva koko singazicoca icentrifuge okanye sizomise ngephepha lasekhitshini ukuze zingathwali manzi.

  3. Sikhuhla iminqathe, siyihlambe kwaye siyomise. Siyithambisa nge-grater enemingxunya ephakathi kunye nendawo yokugcina.

  4. Sicoce ikhowa. Siyinqumle kwikota kwaye siyinqunqe ngexesha 1 umzuzwana, isantya 4. Siyarhoxa size sigcine.

  5. Ngaphandle kokuhlamba iglasi sibeka i-walnuts ecoliweyo, isosi yesoya, ioyile, ikonofile. Ityuwa nepepile kwaye usile ngenkqubo iglasi evaliweyo kunye ne-turbo boost. Sinciphisa ipasta ukuya kwiincakuba kunye nenkqubo Imizuzwana eyi-2, isantya 5. Yehlisa i-pasta kwakhona kwaye usile kwakhona Imizuzwana emi-2, isantya 5.

  6. Ukuba kukho imfuneko, yongeza ityuwa nepepile. Songeza amathontsi ambalwa e-tabasco ethathela ingqalelo ukuba igalikhi yomelele okanye ithambile kangakanani. Siphinde sityumze ngexesha Imizuzwana eyi-2, isantya 5.

  7. Sisasaza ipasta phakathi kwamagqabi eletisi esiyigcinileyo. Sahlula i-mushroom ecoliweyo kunye neqathe egreyithiweyo. Sigqiba ngokufefa imbewu yeesame ngaphezulu kwaye sikhonze.

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Fumanisa ezinye iiresiphi ze: Izibheno, Ngaphantsi kwemizuzu eli-15, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UMaria Isabel Alvariño Lopez sitsho
    yenzayo 8 iminyaka

    Oko kuhle

    Phendula uMaria Isabel Alvariño Lopez
  2.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Isaladi iyaqala ukuziva ngathi, ndicinga ukuba ukunxiba kufanelekile, ndiceba ukuyenza ngaphezulu ...
    Ndithatha eli thuba ukubulela ngeeresiphi ozibeke mva nje, ezinje ngeekeyiki ezipheleleyo, nezindoyikisayo… ndiyabulela.
    Iicookie zizonke ezinemihla, bendingenayo kwaye ndibeke iidiliya ... okumnandi ... inyani kukuba zonke iiresiphi zakho ziphume kakuhle kakhulu ... thankssss

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Núria-52:

      Siyavuya kuba uthanda iiresiphi zethu.

      Inyani yile yokuba mva nje ndifunda okuninzi malunga nokupheka kwevegan kunye nendlela abazisebenzisa ngayo amandongomane, iisiriyeli kunye nezinye izinto endandingazi ukuba zikhona. Ke hlala ubukele kuba siza kuqhubeka nokupapasha izinto ezityebileyo! 😉

      Nibuliso!

      Phendula uMayra Fernández Joglar
  3.   elisa sitsho
    yenzayo 8 iminyaka

    Ngokuhlwanje sinemisongo emincinci yokutya isidlo sangokuhlwa, ndiyitshintshe i-tabasco nge-tajin encinci kuba yayiyinto ebendinayo ekhaya, kwaye ndongeze igalikhi emnyama ukuyisebenzisa, iziphumo zisothusile kakhulu ... ndiyacinga Siza kubaquka kwisidlo sangokuhlwa esiqhelekileyo.
    Enkosi kakhulu ngokwabelana ngezi ndlela zokupheka kunye nokusinceda sizame ukutya okuncinci okwaziwayo kunye nokunempilo.

    Halala

    Phendula uElisa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uElisa:

      Ndonwabile ukuba uyazithanda ezi ntlobo zokupheka.

      Inyani yile yokuba, ngolu hlobo, kuyonwabisa ukuzikhathalela. Ngaba zilungile kwaye zilula ukuzilungiselela?

      Saludos !!

      Phendula uMayra Fernández Joglar
  4.   Ananda sitsho
    yenzayo 3 iminyaka

    Mholo! Ngaba kukho naliphi na iqhinga lokuxobula ama-walnuts? Andikwazi ukucinga ngendlela yokwenza! Haha enkosi!

    Phendula uAnanda
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Molo uAnanda:
      Ukwenza leresiphi udinga i-walnuts ecoliweyo, okt ngaphandle kweqokobhe elilukhuni. Nge-nutcracker uya kusombulula ingxaki !! 😉

      Saludos !!

      Phendula uMayra Fernández Joglar