Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isonka esisikiwe esingenaGluten kunye ne-buckwheat

ImikhosiImizuzu ye1131 abantuIikhalori ezingama-1760
1/52/53/54/55/5 (5 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngesi sonka esisikiwe se-gluten-free kunye ne-buckwheat unako lungisa iitosti kunye neesandwich ezifanelekileyo kwi-coeliacs kwaye ayinyamezeli igluten.

I-9 i-toast emnandi eyenziwe ngeThermomix

Phefumlelwa yile ngqokelela yezonka ezimnandi ezenziwe ngeThermomix kwaye ulungiselele isidlo sakusasa esimnandi, amashwamshwam kunye nesidlo sangokuhlwa esilula.

Inyaniso kukuba isonka sinobunewunewu, siyimfuneko kuphela jonga iimvuthuluka yintoni engalunganga ngayo.

Iqhotyiswa kabuhlungu kwithowusta, nge super crispy crust kunye ne-crumb enzima…Ilungile, akunjalo? 😉

Ngaba uyafuna ukwazi ngakumbi malunga nesonka esisikiweyo esine-gluten-free kunye ne-buckwheat?

Inyaniso kukuba namhlanje zininzi iimveliso ezilungele olu hlobo lokunganyamezeli nangona bengasoloko beziqhelanisa nathi 100%.

Le yimeko yam, izonka ezisikiwe ezingenagluten-free azindiqinisekisi okanye zihlale kakuhle. Ndiye ndazama ukwenza isonka nge umgubo wesonka.

Sele ndisazi ukuba ezi mgubo zokubhaka zinawo isitatshi ezininzi kakhulu kwaye ayiyona nto inempilo kakhulu, kodwa inyaniso kukuba, ngamanye amaxesha ukutya kwam kunzima kwaye ukusebenzisa olu hlobo lwemveliso kundinika ubomi obuncinane.

Andazi noba zonke umgubo wesonka ongenagluten ziyafana kodwa ndiyacinga ukuba ziya kuba zesitayile kwaye ziya kukhonza ngokufanayo. Kuyo nayiphi na imeko, ndisebenzise uphawu lweHacendado.

Eyona nto ibalulekileyo kukuba kunjalo iyabhaka, oko kukuthi, ukwenza isonka.

Esi sonka sine ukuphumla kabini: enye ingaphakathi kweglasi kwaye enye ingaphakathi kwimbumba. Kubalulekile ukuba zombini zikhululekile kwiidrafti ukwenzela ukuba inhlama ibe kwindawo efudumeleyo kwaye ikhule ngcono.

Kwakhona kubalulekile ukuba i-oven ilungile caliente. Nika ingqalelo kuba imo kunye nobushushu bokufudumala akufani nokupheka.

Andinokuxelela ukuba esi sonka sithatha ixesha elingakanani ngoba into endiyenzayo kukuba xa sibanda isonka ndisinqunqe sibe ziingceba ngumkhenkce, 2 ngo-2, kwiingxowa ezingangeni moya. Ke kwimizuzu embalwa ndiye ndawachitha kwaye alungele ukusetyenziswa kwiisandwich, i-toast okanye nayiphi na enye iresiphi.

Ngezi zixa zihamba ilofu emalunga nama-700 g kwaye inika malunga nezilayi zezonka ezili-16.

Isonka esisikiwe esingenaGluten kunye ne-buckwheat

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Akukho iakhawunti okwamanje? Register

Ngesi sonka se-gluten-free kufuneka ukhathazeke kuphela malunga nokuzaliswa. Ukhetha ntoni eswiti okanye enetyuwa?

Isonka esisikiwe esingenaGluten kunye ne-buckwheat
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imasisi
  • Iikhalori: 1760
  • Iinkonzo: 1
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g yamanzi
  • 150g ubisi
  • 1 icephe (ubungakanani be dessert) iswekile
  • 20 g yegwele lombhaki (igwele elitsha)
  • 350 g umxube wesonka esingenagluten
  • I-60 g yomgubo we-buckwheat
  • 1 iqanda elimhlophe
  • 5 g yeapile cider iviniga
  • 1 isipuni
  • 30g ibhotolo
  • Ibhotolo okanye ioli yokuthambisa isikhunta

Ukulungiselela

  1. Beka amanzi kunye nobisi eglasini kwaye ushushu Imizuzu emi-2, 37º, isantya 1.
    Siyaqinisekisa ukuba ifikelela kwiqondo lobushushu ukwenzela ukuba igwele lisebenze ngokukhawuleza. Ukuba ayifikanga kwiidigri eziphawulweyo, songeza ixesha eli-2 ngaphezulu kwemizuzu.

  2. Yongeza igwele eliqhekezayo. Sixuba ngexesha Imizuzwana eyi-10, isantya 3.

  3. Yongeza umgubo, iqanda elimhlophe kunye neviniga. Sixuba ngexesha Imizuzwana eyi-30, isantya 3.

  4. Yongeza ityuwa kunye nebhotela, uxoke Imizuzu emi-5, isantya spike.

  5. Ekupheleni kwexesha, sibeka indebe kwaye sivumele ukuba siphumle kwiglasi imizuzu engama-30.
    Ukuba ikhitshi lethu libanda kakhulu, sinokuligquma ngelaphu lasekhitshini.

  6. Emva kwexesha lokuphumla, gcoba i-mold ende kakuhle kwaye udlulise inhlama ukusuka kwiglasi ukuya kwi-mold.

     

  7. Sisasaza inhlama kakuhle ukwenzela ukuba ihanjiswe kakuhle kwi-mold.

    Yiyeke iphumle kwindawo engena-drafti njengangaphakathi kwekhabhathi okanye i-microwave ngelixa i-oveni ishushu.

  8. Preheat i-oven ukuya kuma-200º nge-fan kwaye ufudumeze phezulu naphantsi.

  9. Nje ukuba sifudunyezwe, sazisa umngundo kumphakamo ophakathi kwaye siwuthobe, siguqula iqondo lobushushu: 180º ubushushu phezulu naphantsi, ngoku ngaphandle kwefeni.

  10. Sipheka imizuzu engama-40 okanye engama-45. Ukuba ngexesha lokubhaka isonka kuthatha umbala omningi phezulu ungawugubungela ngephepha lokubhaka kodwa unganciphisi ukushisa kwe-oven.

  11. Xa sele ulungile, susa kwi-oven kwaye uvumele ukupholisa imizuzu embalwa.

  12. Sidlula i-spatula yensimbi ejikeleze i-contour ye-mold kunye ne-unmold.

    Makhe ipholile ngokupheleleyo kwintambo yocingo.

Amanqaku

  • Ngala manani, isonka esimalunga ne-700 g siphuma.
  • Khumbula ukuthambisa isikhunta kakuhle ukuze ukubunjwa kube lula.


Fumanisa ezinye iiresiphi ze: Celiac, Intlama kunye neSonka

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