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Isuphu yerayisi ene squid kunye ne prawns

IlayisiImizuzu ye304 abantuIikhalori ezingama-400
1/52/53/54/55/5 (34 iivoti)
Ukulayisha ...

por UIrene Arcas

Ngokwenene kumnandi. bucala ngasekhohlo irayisi ene squid kunye ne prawns ufile. Ijusi, inyosi kunye nencasa emnandi. Kulula kakhulu ukuyilungisa, siza kuchitha ixesha elincinci siqhekeza oonokrwece kunye neentloko zeeproni ukuze siyinike incasa ekhethekileyo yokutya kwaselwandle. Kufanelekile, ndiyakuqinisekisa.

Singasishiya isitya sonke kwangaphambili, kude kube lixesha lokongeza irayisi, eya kuba njengemizuzu eli-15-18. Ubume bunobusi ngakumbi kunomhluzi, kuba ngokuhamba kwemizuzu, irayisi iyadumba kwaye ifunxe umhluzi kwaye wome. Ke ukuba ufuna isuphu ngakumbi, kuya kufuneka ungeze isixa esincinci serayisi.

Kwaye, njengaso nasiphi na isitya solu hlobo, ayinakulungiswa kwangaphambili, kwaye ayizukulunga kuthi ukusuka kolunye usuku ukuya kolulandelayo ... nantso indlela ii-rices ezingomisiyo!

Irayisi ene squid kunye ne prawns

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Irayisi emnandi, eyenziwe ngesitokhwe esenziwe ekhaya kunye nokuhamba neskwidi. Imnandi kwaye imnandi, ilungile njengekhosi yesibini.

  • UIrene Arcas
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-80 g ye-tomato unamathele
  • 1/2 itswele
  • I-clove zegalikhi ze-2
  • I-100 g yeoyile ye-olive eyintombi engaphezulu
  • Ithisipuni yepaprika
  • I-prawns ezili-16 (sishiya ii-4 ezingafakwanga ukuhombisa isitya ngasinye)
  • 1 iskwidi esinqunqiweyo
  • 150 g yerayisi
  • 1000 g yamanzi
  • Sal
  • Imisonto embalwa yesafron okanye i-1/2 itispuni yembala yokutya

Ukulungiselela

  1. I-Peel prawns (sigcina i-4 engafakwanga ukuhombisa izitya) kwaye sibeke iintloko kunye neqokobhe kwiglasi. Yongeza ioli yeoli kunye nefry Imizuzu emi-8, isantya 1, ubushushu kwi-120.

  2. Sisusa iigobolondo zikhutshwe kakuhle kwaye sishiya ioyile ngaphakathi kweglasi (siqinisekisa ukuba akukho kuphumla okanye iqokobhe).

  3. Sifaka i-anyanisi kunye negalikhi. Saqhekeza Imizuzwana eyi-5, isantya 5. Yongeza i-squid kunye ne-prawns kunye nefry Imizuzu emi-10, ubushushu obuyi-120º, isantya secephe, ithuba lasekhohlo.

  4. Sibeka iitumato, ipaprika, amanzi kunye nesafron kwaye senza inkqubo Imizuzu emi-8, ubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo.

  5. Songeza irayisi kunye nenkqubo Imizuzu emi-15, ubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo.

  6. Sisebenza kwiipleyiti okanye kwi-tureen ebeka i-squid tentacles kunye ne-prawns iphela yokuhombisa.

Amanqaku

Ukuhamba nesonka kunye ne-ali oli kumnandi.


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta

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  1.   UFatima Carretero sitsho
    yenzayo 6 iminyaka

    Siza kuyenza !!!

    Phendula uFatima Carretero
  2.   USilvia Sanchez sandoval sitsho
    yenzayo 6 iminyaka

    Molo, ndinombuzo, ngeigram ezili-150 zerayisi, zanele abantu abane?

    Phendula u-Silvia Sanchez sandoval
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Molo uSilvia, ewe kwanele kuba isuphu, ukuba sidibanisa ngaphezulu, iya kuba nobusi. Nangona kunjalo, unokongeza i-50g eyongezelelweyo yerayisi ukuba unqwenela.

      Phendula uIrene Arcas