Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikeyiki engenashukela kunye ne-gluten-free nebhanana, itshokholethi kunye nebhotolo yamandongomane

DesayunoImizuzu ye4310 abantuIikhalori ezingama-198
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

zilungiselele uyonwabele elungileyo kunye nebhanana engenashukela kunye ne-gluten-free, i-tshokoleta kunye ne-peanut butter cake cake.

Umxube ofanelekileyo wezithako ukuzikhathalela ukucinga, ngaphezu kwako konke, kutheni buyela kwimikhwa elungileyo kuyanyamezeleka kuwe.

Ukuba ungomnye wabo balawula ukusetyenziswa kweswekile, uya kuthanda ukwazi ukuba yile khekhe iswekile kuphela ngeentsuku kunye neebhanana. Indlela yendalo yokuzikhathalela. Kukwalungele nabantu abanganyamezelaniyo okanye abangadibaniyo ne-gluten.

Ikeyiki engenashukela kunye ne-gluten-free nebhanana, itshokholethi kunye nebhotolo yamandongomane

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Ikhekhe eligcwele incasa eyenziwe ngaphandle kweswekile kwaye ilungele izidlo ezingenanto ye-gluten.

Ikeyiki engenashukela kunye ne-gluten-free nebhanana, itshokholethi kunye nebhotolo yamandongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 198
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Imihla emi-3 yeMedjoul
  • 400 g yebhanana evuthiweyo
  • Amaqanda ama-3
  • 1 isipuni
  • 70 g ibhotolo yamandongomane (Jonga iresiphi)
  • I-15 g yeoyile yomnquma ethambileyo
  • 15 g yekoko emsulwa ngaphandle kweswekile
  • I-60 g yomgubo we-buckwheat
  • 20 g ingqolowa okanye iitapile
  • I-15 g ye-oats engena-gluten
  • I-10 g yomgubo wokubhaka (Jonga iresiphi)
  • Isipuni 1 (ubungakanani bekhofi) isinamon yomhlaba (Jonga iresiphi)
  • 1 ityuwa encinci
  • I-80 g yetshokholethi kwieperile okanye iziqwenga

Ukulungiselela

  1. Sibeka imihla kwisitya kwaye siyigubungele ngamanzi ashushu. Siyivumela ukuba iphumle imizuzu eli-15 ukuze ithambe.
    Okwangoku, sihambelana nephepha kunye negrisi yokubumba okungama-20 x 20 cm.
    Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

  2. Xa imihla sele ithambile, siyawalahla amanzi, sisuse ithambo kwaye siwasike ngexesha Imizuzwana emi-10, isantya 5. Sinciphisa ipasta ukuya kwiincakuba.

  3. Yongeza iibhanana ezivuthiweyo, amaqanda, ibhotolo yamandongomane kunye ne-vanilla paste. Sityumza ngexesha 1 umzuzu, isantya 5.

  4. Siphalaza ioyile kwaye sidibanise ngexesha Imizuzwana eyi-30, isantya 5.

  5. Yongeza umgubo wecocoa kunye nokudibanisa Imizuzwana emi-20, isantya 4.

  6. Yongeza umgubo we-buckwheat, umbona okanye isitatshi setapile, i-oat flakes, umgubo wokubhaka, isinamoni kunye netyuwa. Sixuba ngexesha Imizuzwana emi-30, isantya 5.

    Sijonga ukuba idityaniswe kakuhle kwaye, ukuba kukho imfuneko, siyaphinda umsebenzi.

  7. Sigcina iitispuni ezimbalwa zeeperile okanye iichips chocolate zokuhombisa kwaye songeze ezinye. Sixuba ngexesha Imizuzwana engama-15, isantya 2 1/2.

  8. Siphalaza intlama kwi-mold esiyilungisileyo. Hombisa nge tshokholethi ebekiweyo kwaye, ukuba siyafuna, ne-oatmeal flakes.

  9. Sazisa ngobude obuphakathi behovini kwaye sibhake phakathi kwemizuzu engama-25 ukuya kwengama-30 okanye kude kube kugqobhoza intonga iphume icocekile.

  10. Sisusa ukungunda kwi-oveni kwaye siyifudumeze imizuzu embalwa.

    Ngononophelo, siyikhuphile kwaye siyivumele ipholile ngokupheleleyo kwi-rack.

    Nje ukuba kubande, kunokuhanjiswa.

Ngaba uyafuna ukwazi ngakumbi ngekhekhe engenashukela kunye ne-gluten-free yeebhanana, itshokholethi kunye nebhotolo yamandongomane?

Into yokuqala endifuna ukukuxelela yona yile khekhe inayo uninzi lwevumba Ibhanana kunye netshokholethi ... unokuyithelekelela ukuba imnandi kanjani!

Njengoko benditshilo ngaphambili, le khekhe yile iswekile. Ngokwendalo iswiti ngeentsuku kunye neebhanana. Ke ndicebisa ukuba iibhanana zivuthiwe ukuze zibe mnandi kakhulu.

Eyona ilungileyo yile abo bebesesityeni seziqhamo iintsuku ezininzi kwaye akukho mntu udlayo ngenxa yokuba sele "embi." Kodwa ubungendawo bakhe bugqibelele olu hlobo lwamalungiselelo kuba banika incasa eninzi kolu hlobo lokulungiselela.

Ukuba awunayo ipeanut butter, khumbula ukuba kulula kakhulu yenze ekhaya kunye neThermomix®. Ndiyakuthanda ukuyenza ngokwam kuba ngaloo ndlela ndiyaqinisekisa ukuba ayinanto ngaphandle kwamandongomane. Akukho mafutha anqabileyo okanye aqinisayo.

Le bhotolo ivela izinto endingakhange ndizithenge kwakhona okoko ndafumanisa ukuba kulula kwaye kulula kangakanani ukuyenza ekhaya.

Ukuba awunayo umgubo ibhreythi Ungayifaka endaweni yomgubo we-pastry kodwa khumbula ukuba kule meko ayisayi kulungela ii-celiacs okanye ukunganyamezelani kwe-gluten.

Ungayibuyisela endaweni nge umgubo mix for iipastries ezingenagluten. Umahluko kuphela kukuba ngale ndlela iyakuthwala isitatshi esingaphezulu kwaye ayisiyiyo yonke kodwa isebenza kakuhle nayo.

Ungalibali ukufefa umphezulu kunye ezimbalwa Iitshokholethi zeetshokholethi ukuyenza ibe nomtsalane ngakumbi.

Le khekhe yile kufumile kancinci ngaphakathi ke ndicebisa ukuba uyisebenzise kwiintsuku ezimbalwa. Ukuba kushushu kakhulu, gcina kwifriji.

Unako kwakhona congelar izahlulo kwaye uzikhuphe xa kufuneka njalo. Ndisebenzisa le nkqubo kwaye iyandisebenzela.

Iinkcukacha ezithe xaxe - Iikeyiki zesiponji ezipheleleyo / Ipeanut butter / Iibanana zeemuffin zeebhanana

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Elula, Ukupheka

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