Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iibhari zokutya

Ukutya okutyayoImizuzu ye3610 abantuIikhalori ezingama-250
1/52/53/54/55/5 (9 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Imivalo yeeCereal-thermorecetas

Ngokufika kwentwasahlobo i imisebenzi ngaphandle kwekhaya, iihambo, ukuhamba ngephenyane okanye ukuhamba ilizwe. Ke eyona nto intle kakhulu kukuthwala imivalo yokutya okuziinkozo ebhegini yethu xa sinokuthi silambe.

Zilungele i izimuncumuncu mid-morning or for snack. Zenziwe ngezithako ezi-6 ezimnandi ezibonelela ngezondlo ezibalulekileyo ekudleni kwethu.

Eyona nto ilunge kakhulu, le miqobo yokutya okuziinkozo inokulungiswa kunye nezona zinto sizithandayo. Kuya kufuneka sitshintshe kuphela iibits ze ukhokho yetshokholethi okanye iiblueberries zerayisi okanye iiapilkosi ezomisiweyo kwaye siya kuba nemivalo eyahlukeneyo.

Iibhari zokutya

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isidlo esenziwe ekhaya sokwenza iihambo zethu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 250
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g ye-oat flakes
  • I-90 g yembewu yeflakisi
  • I-30 g yeetshiphusi zekoko
  • 35 g iicranberries ezomileyo
  • I-150 g yebhotolo yamandongomane (jonga iresiphi apha)
  • 130 g isiraphu yesave

Ukulungiselela

  1. Sidibanisa ibhotolo yamandongomane nesiraphu ye-agave ngokwenkqubo 1 umzuzu, 37º, isantya 2.

  2. Emva koko sidibanisa ezinye izithako kwaye sixube Imizuzwana engama-6, isantya 3, ithuba lasekhohlo.

  3. Faka i-tray okanye i-21 x 21 cm yokubumba ngephepha lokubhaka Umxube siwubeka kwisibumbeko kwaye ngezandla ezimanzi siwusasaza kakuhle ngaphezulu kobuso bonke. Sityumza ukuze sibe nomphezulu ogudileyo. Masiphumle imizuzu engama-30 kwisikhenkcisi.

  4. Emva kwexesha, sinqumle iinxalenye ezili-10 zeesentimitha ezi-4 ububanzi x 10 ubude. Sizisongela ngokukodwa kwisongelo seplastiki.

  5. Gcina efrijini de ulungele ukutyiwa.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Ipeanut butter

Umthombo- Iresiphi yokutya yesazela iguqulwe kwaye yahlengahlengiswa kwiThermomix


Fumanisa ezinye iiresiphi ze: Elula, Ukupheka, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-7, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Regi sitsho
    yenzayo 8 iminyaka

    Okokuqala, enkosi kwibhlog yakho kunye nazo zonke iiresiphi. Andidibani nazo zonke iziqhamo kunye namandongomane afana namandongomane. Ngaba ikhona into onokuyenza endaweni yeblueberries kunye nebhotolo yamandongomane?

    Phendula uRegli
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Kulungile… undifumene!
      Makhe ndenze iimvavanyo ezimbalwa kwaye uya kuba nayo iresiphi yakho ngaphandle kwesiqhamo kwaye ngaphandle kwamantongomane, kulungile?

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   Regi sitsho
    yenzayo 8 iminyaka

    Imuchas Gracias

    Phendula uRegli
  3.   carmen sitsho
    yenzayo 8 iminyaka

    Ngenxa yokuba ndinokufaka endaweni ibhotolo yamandongomane, andiyithandi incasa yayo, ingaba ibhotolo ephilayo okanye yintoni enye, enkosi kakhulu.

    Phendula uCarmen
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo carmen:

      Unokubeka ibhotolo kunye nesiqhamo esomileyo osithandayo ... iialmondi, iicashews.

      Ukuba awuqinisekanga ngesi sisombululo, ungandilinda ndenze uvavanyo. Ndizama ukwenza imivalo ngaphandle kweziqhamo okanye amandongomane ... masibone ukuba ikhona na ithamsanqa.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  4.   Cristina sitsho
    yenzayo 8 iminyaka

    Mholo! Ungayithenga phi isiraphu yesave? Kwaye i-cocoa ngamaqhekeza, usebenzisa oluphi uhlobo?
    Enkosi!! Ndiyabulisa !!!

    Phendula Cristina
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Cristina:

      Unokufumana isiraphu ye-agave kwiivenkile ezinkulu, kunye namayeza esintu kunye nevenkile zemveliso yezinto eziphilayo. Kwelinye icala, icocoa yicocoa, kodwa kukho uhlobo olunye kuphela. Uya kuyifumana iivenkile ezizodwa. Ziza ngamaqhekeza (i-nibs) kwaye ayifani netshokholethi ukuba kukho iintlobo ezininzi. I-cocoa inomdla okrakra ngakumbi kodwa ineempawu ezininzi.
      Ukuba uyayithanda incasa yayo unokuzama le recipe:
      http://www.thermorecetas.com/bizcochitos-integrales

      Nibuliso!

      Phendula uMayra Fernández Joglar