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Bhanana omiswe ngumkhenkce, i-chia kunye ne-raspberry smoothie

KuselaImizuzu ye12 abantuIikhalori ezingama-200
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Ukulayisha ...

por UMayra Fernandez Joglar

Le bhanana yomiswe ngumkhenkce, i-chia kunye ne-raspberry smoothie yi umthamo ilungele wonke umntu. Inencasa emnandi eselwayo kwaye, njengoko inamaqhekeza omkhenkce, iyahlaziya.

Yenziwe ngomzuzu nangaphezulu Los abancinci banokuyenza okanye usincede. Bonwabile ukuba luncedo kwaye ngelixa singathatha ithuba lokubafundisa kungekuphela ukutya, kodwa nenani okanye umbono malunga nobunzima okanye umthamo.

Le smoothie inokwenziwa ngeyogathi kunye nobisi oluqhelekileyo kodwa ndincoma ukuba usebenzise Inguqulelo yevegan. Sele siyazi ukuba ukungenisa ubisi lwenkomo kuvelisa uninzi lwee-mucus, ke ngoko siya kugcina iingcongconi zabantwana zincinci ... hayi abancinci kangako.

Kwelinye icala, friza amaqunube omileyo bayinika umnwe ococekileyo wencasa kunye nombala. Zizinto endizifumeneyo zamva nje, ukuza kuthi ga ngoku andikazenzi iimvavanyo ezininzi kwaye ndizisebenzise ekuhombiseni ibhanana kunye ne-chia smoothie kodwa ndiqinisekile ukuba kungekudala ndiza kwabelana ngeeresiphi ezintsha. Banobume obomileyo kunye nobukrakra kunye nencasa ebukhali engena ngaphakathi ngenxa yokomisa ngumkhenkce, eyindlela yokulondolozwa. Ukutya kupheliswe ngamanzi ngumkhenkce okhawulezileyo kwaye, emva koko, umkhenkce ususwa ngoshushu kancinci phantsi komshini. Ukuba ukhe wazama iziqhamo ezomiswe ngumkhenkce, ndishiyele uluvo ngezimvo zakho okanye iiresiphi.

Bhanana omiswe ngumkhenkce, i-chia kunye ne-raspberry smoothie

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Ukulungiselela

  1. Siyaxobula ibhanana siyifake kwiglasi. Yongeza ezinye izithako ngaphandle kwe-raspberry eyomileyo yomile, ibethwe Umzuzu o-1, isantya esiqhubekayo 5-7-9.

  2. Sahlula umxholo kwiikomityi ezincinci kwaye sigqibe ngokufefa i-raspberry. Sikhonza kwangoko.

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Inani leekhalori liya kwahluka ngokuxhomekeke kubisi olungelulo lobisi olusetyenzisiweyo.

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  1.   Rafi sitsho
    yenzayo 7 iminyaka

    Nceda uthethe ntoni nge-lyophilized?

    Phendula uRafi
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 7 iminyaka

      Molo Rafi,
      Kucacisiwe kwintshayelelo. Umkhenkce wokomisa yindlela yokugcina. Ukutya kupheliswe ngamanzi ngumkhenkce okhawulezileyo kwaye, emva koko, umkhenkce ususwa ngoshushu kancinci phantsi komshini.
      Ukwanga !!

      Phendula uMayra Fernández Joglar