Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Inyama kunye nepate cannelloni

IPastaImizuzu ye78Abantu aba-7-8
1/52/53/54/55/5 (17 iivoti)
Ukulayisha ...

por Elena Calderon

ICannelloni nenyama kunye nepate yenye yezitya endizithandayo zomyeni wam kwaye enye ndiyenza rhoqo. Nangona kubonakala kum iresiphi egqibeleleyo yale mibutho yeKrisimesi kuba ngaphandle kokuba zityebe kangakanani, iyasisebenzela xa sinayo iindwendwe ezininzi, njengakule mihla.

Ngale mali sinekhosi yesibini enkulu yabantu abayi-7-8. Olunye uncedo kukuba inokulungiswa kunye phambili, njengosuku olungaphambi okanye kungekudala ekuseni kwaye siyishiya kwifriji kangangemizuzu eli-15 ngaphambi kokuphaka, siyifaka kwi-oveni yiyo loo nto.

Le recipe ivela kumhlobo weqela lethu kwi facebook "Thermomix zokupheka", UMarga Soler. Enkosi kakhulu, Marga, kuba yeyona nto ilungileyo!

Inyama kunye nepate cannelloni

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi efanelekileyo xa sinabantu abaninzi ukuba batye.

  • Elena Calderon
  • Uhlobo lweRipeipe: ipasta
  • Iinkonzo: 7-8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwi-cannelloni:

  • Iiphakheji ezi-2 ze-cannelloni
  • 1 cebolla
  • 1 zanahoria
  • 1/2 zucchini
  • 50 g yeoyile yeoli
  • I-600 g yenyama ecoliweyo (inyama yenkomo kunye nengulube)
  • I-100 g yetomato yendalo ehluziweyo (ndiyithenga eMercadona)
  • Inako enye yeLa Piara foie gras
  • ityiwa nepepile

Isosi ye-bechamel:

  • 100 g yomgubo
  • icephe leoli yeoli
  • 50g ibhotolo
  • I-900 g yobisi olupheleleyo
  • ityiwa nepepile
  • nutmeg

Ukunyusa umthombo:

  • itshizi egayiweyo
  • I-200 g yetumato eyosiweyo (1 isitena esincinci)

Ukulungiselela

  1. Kuqala sibilisa amacwecwe e-cannelloni emanzini ngetyuwa encinci, ngelixesha libonisiweyo ebhokisini okanye ukuba ziphekwe ngaphambili, kuya kufuneka sizifunxe emanzini ashushu kangangemizuzu engama-20.

  2. Kwiglasi yeThermomix, yongeza itswele lisikwe kwikota, iminqathe iyaxobeka kwaye isike iziqwenga kunye ne-zucchini ecociweyo kunye ne-chopped. Sityumza ngexesha Imizuzwana eyi-5, ngesantya 6. Sihlisa intsalela esezindongeni kunye nesiciko seglasi, ukuya kwicala. Ukuba siyayifuna ngakumbi, siyicwangcisa imizuzwana embalwa ngesantya esifanayo.

  3. Songeza ioyile kunye nenkqubo Imizuzu emi-10, iqondo lobushushu 100º kunye nesantya 1.

  4. Yongeza inyama ecoliweyo kwaye uyixube nespatula. Inkqubo Imizuzu engama-15, ubushushu bevaroma kunye nesantya sesipuni.

  5. Ixesha kunye neetyuwa kunye nepepper uze ungeze utamatato. Inkqubo Imizuzu engama-10, ubushushu bevaroma kunye nesantya sesipuni.

  6. Yongeza ipate (foie gras) kwaye uyixube Imizuzwana emi-15, ngesantya 2.

  7. Lo mxube siwugcina kwisitya, ngelixa upholile.

  8. Ngaphandle kokuhlamba iglasi, songeza ioyile kunye nebhotolo kwiglasi.

  9. Inkqubo Umzuzu 1, iqondo lobushushu 100º kunye nesantya 2.

  10. Yongeza umgubo, uwuthulule ngeenxa zonke kunye neprogram Imizuzu emi-2, iqondo lobushushu 100º kunye nesantya 4.

  11. Sidibanisa ubisi, ityuwa encinci, ipepile kunye nentwana ye-nutmeg. Sixuba ngexesha Imizuzwana eyi-5, ngesantya 7 kwaye senkqubo Imizuzu emi-8, iqondo lobushushu 100º kunye nesantya 4. Sigcina ngaphakathi kwiglasi.

  12. Sitshisa i-oveni ukuya ku-200º kwaye sibeke iipleyiti ze-cannelloni, ezixutywe kakuhle, kwindawo ecocekileyo.

  13. Gcwalisa i-cannelloni ngomxube wenyama, imifuno kunye neefieie gras kwaye uziqengqe ngononophelo.

  14. Kwisitya esifanelekileyo se-oveni, yongeza ikepita yetamatato eyosiweyo kwaye ubeke i-cannelloni ngaphezulu. Gquma ngesosi ye-béchamel kwaye ufefe itshizi grated ngaphezulu.

  15. Bhaka imizuzu eli-10 ngo-200º kwaye ukuba itshizi ayibonakalanga mdaka, sibagratin imizuzu embalwa.

  16. Sikhonza kwangoko.

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Amakhadi, Ngaphantsi kweyure enye, IKrismesi, Iiresiphi zaBantwana

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Maria sitsho
    yenzayo 13 iminyaka

    Enkosi! Andazi ukuba bendiya kwenza ntoni ngaphandle kwakho ... into ebaluleke njengokutya okulungileyo ukuba idityaniswe nobugcisa ... isiphumo sedesktop enobuso obupheleleyo nobonelisekileyo ... kwaye oko kuyamanyanisa! Enkosi kwakhona.
    Umbuzo omnye, kwisiqingatha sabantu abakwiresiphi kufuneka ndibeke isiqingatha sezithako? lixesha nesiqingatha?

    Phendula uMaria
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Maria, kufuneka ubeke isiqingatha sezithako, kodwa amaxesha ayafana kuba kungenjalo imifuno nenyama azenziwanga. Ulungile ngokumalunga nobuso etafileni kukubonakaliswa okuyinyani kokutya. Konke okugqibelele.

      Phendula ku-Elena
  2.   iimoto zemoto sitsho
    yenzayo 13 iminyaka

    Guys Hi, zonke zokupheka ndenza ezakho soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo onilawulayo. Ukuba haaaaaaaaa ndithe ndalibala le ndlela kunokwenziwa ngokufanayo kodwa lasagna imibuliso elungileyo ngokwenene t @ d @ ssssssssssss ......... .. hahahahahaha

    Phendula abantu abenza imali
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Mari Carmen, inokwenziwa ngokugqibeleleyo nge-lasagna. Enkosi kakhulu ngokusibona kwaye ndonwabile ukuba uyazithanda iindlela zethu zokupheka. Konke okugqibelele.

      Phendula ku-Elena
  3.   sandra sitsho
    yenzayo 13 iminyaka

    Ndifuna ukukubuza umbuzo ndine-thermoix t 21 isantya sesipuni andinayo. ingaba yintoni i-v1 okanye ibhabhathane? Enkosi.

    Phendula kwisandra
    1.    Nceda sitsho
      yenzayo 13 iminyaka

      Ndine T 21 kwaye xa isithi ispeed speed kufuneka ubeke umcephe.

      Phendula kwiAuxi
    2.    Elena sitsho
      yenzayo 13 iminyaka

      Molo uSandra, izakuba zezi zombini: beka ibhabhathane kunye nesantya 1. Ndiyabulisa.

      Phendula ku-Elena
  4.   URafa CT sitsho
    yenzayo 13 iminyaka

    Siyavuya, unebhloko enkulu, unolwazi oluninzi kwaye ugcina ixesha kakhulu xa kufikwa ekuthumeleni iiresiphi, ndonwabile xa ndivula imeyile kwaye ndibone umyalezo wakho kunye neresiphi icacile. A hug and thanks.

    Phendula kwiRafa CT
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Enkosi kakhulu ngokusibona, Rafa. Ndonwabe kakhulu ukuba uyayithanda ibhlog yethu. Ihagi.

      Phendula ku-Elena
  5.   uMariya sitsho
    yenzayo 13 iminyaka

    Elena !!! Ndizamile ukwenza i-cannelloni kwakanye kwaye bekunzima yaphelela e-lasagna, hahaha. Ndiyaqala ekhitshini kwaye akukho mntu undichazeleyo ukuba kufuneka uvumele ukuzaliswa kupholile. Ngexesha elizayo xa ndizama ithamsanqa, iya kuba kunye neresiphi yakho !!! Enkosi!!

    Phendula uMariya
    1.    Elena sitsho
      yenzayo 13 iminyaka

      UMary !!!!, kodwa ndiyazi ukuba uyingcali yokupheka. Ngokuqinisekileyo kuya kuba kuhle kuwe. Ukwanga.

      Phendula ku-Elena
  6.   esther sitsho
    yenzayo 13 iminyaka

    Molo, ndingathanda ukwenza i-cannelloni ngomso, kodwa andinayo inyama ecoliweyo, kodwa i-200g yenkukhu yenkukhu, i-200 ye-veal kunye ne-200 yehagu ecekeceke. Kwakhona, yenziwa nini ipate? Zomile kancinci kanjalo, akunjalo? Andazi nokuba ndibenze njengoko kubonakala kwincwadi ebalulekileyo okanye ngepate ????
    Ndiyabonga!
    Estere

    Phendula u-esther
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo uEstere, ndicinga ukuba uyakuba mnandi ngomxube weendidi ezintathu zenyama. Okokuqala, ubanqunqe kakuhle kwiThermomix kwaye kunjalo. I-pâté yongezwa emva kokufaka i-tomato kunye neprogram yemizuzu eyi-10, kwiresiphi ibekwe kakuhle, landela kwaye uza kubona indlela enhle ngayo. Konke okugqibelele.

      Phendula ku-Elena
  7.   UMagdalena Cenjor sitsho
    yenzayo 13 iminyaka

    Olukhulu usapho lwam luye lwabathanda kakhulu kunolu luqhelekileyo, ingakumbi ngenxa yokuba zinencasa kakhulu. Enkosi ngeeresiphi zakho.

    Phendula uMagdalena Cenjor
    1.    Yo sitsho
      yenzayo 12 iminyaka

      Kulungile, mama. Ukwanga.

      Phendula kum
  8.   paqui sitsho
    yenzayo 13 iminyaka

    Molweni zihlobo, kwiiveki ezimbalwa ezidlulileyo ndiyithengile ithermomix, iiresiphi zingaqhelekanga, enkosi kuba enkosi kwiiresiphi zakho endizifundayo, ndingathanda ukwazi ukuba uyayazi indlela yokwenza imvuthuluka nge-thermomix, imibuliso.

    Phendula kwi paqui
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Paqui, kusafuneka ndiyipapashe leresiphi. Umyeni wam uyayithanda kwaye ndiyathemba ukuyibeka kungekudala, ngoku siyabandakanyeka kwiindlela zokupheka zeKrisimesi. Konke okugqibelele.

      Phendula ku-Elena
  9.   UROSA sitsho
    yenzayo 13 iminyaka

    Molo, ndingathanda ukwenza i-cannelloni ngeKrisimesi. Ndingathanda ukwazi ukuba ndibenza iintsuku ezingaphambi kokuba ndingabafaka emkhenkceni ngetumato phantsi okanye hayi. Ukuba kungcono ukuzenza ngamacwecwe abilisiweyo okanye aphekwe kwangaphambili. Ungandicebisa? Enkosi.

    Phendula kwiROSA
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Rosa, ukuba ubabandisile, yenze ngaphandle kwetumato, oko kukuthi, kuphela i-cannelloni efakiweyo. Ngokubhekisele kwiipleyiti, ndisebenzisa esele ziphekiwe kuba zibonakala zikhululekile kum. Abanye, xa bebilisiwe, banamathela kum. Ndiyathemba ukuba uyabathanda. Konke okugqibelele.

      Phendula ku-Elena
  10.   Lola sitsho
    yenzayo 13 iminyaka

    Ndenze iresiphi yosapho lwam kwaye inyani kukuba kulula kwaye iphuma ibengcono kunale ndiyenzileyo ngaphandle kwe-thermomix.
    Enkosi ngaleresiphi intle ilungele wonke umntu

    Phendula uLola
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Enkosi kakhulu ngokusibona, uLola. Konke okugqibelele.

      Phendula ku-Elena
  11.   Susana sitsho
    yenzayo 13 iminyaka

    Ndenze nje le recipe, ke sele ndinayo i-cannelloni yokugcwalisa i-bechamel yayo elungele ukutyiwa ngomso. Ngokuqinisekileyo baya kuba mnandi.
    Enkosi kakhulu ngenxa yeeresiphi zakho

    Phendula uSusana
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndiyathemba uyabathanda, uSusana. Uya kusixelela. Konke okugqibelele.

      Phendula ku-Elena
      1.    Susana sitsho
        yenzayo 13 iminyaka

        Babelunge kakhulu, wonke umntu wayebathanda kakhulu.
        Un saludo

        Phendula uSusana
  12.   imanoli sitsho
    yenzayo 13 iminyaka

    molo ndiyithanda kakhulu ibhlog yakho sele ndenze iiresiphi ezininzi.Ndingathanda ukwazi ukuba ndingakwazi na ukuyinqanda le cannelloni kwaye ukuba ndiyaziqandisa nge-bechamel okanye ndedwa enkosi

    Phendula u-manoli
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Manoli, ungafriza kuphela i-cannelloni ngokuzaliswa. Kuya kufuneka uyenze i-bechamel kwangolo suku ukuze igqibelele. Enkosi kakhulu ngokusibona. Konke okugqibelele.

      Phendula ku-Elena
  13.   imanoli sitsho
    yenzayo 13 iminyaka

    enkosi ukuba ndiyafuna

    Phendula u-manoli
  14.   alicia sitsho
    yenzayo 13 iminyaka

    Molo, Enkosi, kutshanje bendine-thermomix kwaye enkosi kuwe ndiza kuyisebenzisa kakhulu, namhlanje ndenze i-cannelloni kwaye ndiyathemba ukuba bazokungcamla ngokufanayo nevumba labo.

    Phendula uAlice
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndiyathemba uyabathanda, Alicia. Uya kusixelela. Ndiyabulisa kwaye ndiyabulela kakhulu ngokusibona.

      Phendula ku-Elena
  15.   uLourdes sitsho
    yenzayo 13 iminyaka

    Kulunge kakhulu !!!! Ndiyi-novice kule nto kunye neeresiphi zakho ezilula kakhulu ndiyazikhuthaza ukuba ndisebenzise i-thermo ngakumbi. Enkosi.

    Phendula uLourdes
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndiyavuya, uLourdes! Enkosi kuwe ngokusibona. Konke okugqibelele.

      Phendula ku-Elena
  16.   ALI sitsho
    yenzayo 13 iminyaka

    Molo, ndiyayithanda, kodwa umbuzo omnye, kwi-T21 ingangama-V1 kunye nebhabhathane, kodwa amaxesha namaxesha azakufana? Kungenxa yokuba ndicinga ukuba ndiyakhumbula ukuba enye yezi zinto zimbini ifikelela kubushushu ngaphambili, kodwa andazi ukuba yeyiphi kwaye ndiyoyika ukuchitha okanye ndingafikeleli kubushushu obufanelekileyo okanye kwiqondo lobushushu.
    Enkosi…

    Phendula i ALI
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Sawubona Ali, kufuneka ubeke ibhabhathane kunye nevelve. 1. Ngokubhekisele kwiqondo lobushushu kuyafana. Ndiyathemba ukuba uyabathanda. Konke okugqibelele.

      Phendula ku-Elena
  17.   Umsulwa uFernandez sitsho
    yenzayo 13 iminyaka

    Sawubona u-Elena, ndikhangele i-index ye-foie kwaye andifumananga nto kwiindlela zokupheka ze-TM, akukho nto unokundikhokela ngayo.
    ENKOSI KAKHULU, MIBUZO

    Phendula uInmaculada Fernández
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Inmaculada, asinayo iresiphi ye-foie kodwa ungazenza ii-salmon rolls, inyama yehagu esuselwa ngetyuwa, i-cannelloni, i-pastry efakwe i-sirloin,… .. bendikuxelela ukuba ngesalathiso seeresiphi Ungabona ukuba zeziphi esinazo kwaye ufumane enye oyithandayo. Konke okugqibelele.

      Phendula ku-Elena
  18.   Umsulwa uFernandez sitsho
    yenzayo 13 iminyaka

    Enkosi kakhulu, ndicinga ukuba ndiza kuzama isalmon rolls zikhangeleka zilunge kakhulu, andikaze ndiyenze i-vinaigrette ngoluhlobo.
    ukubingelela

    Phendula uInmaculada Fernández
  19.   IMaripaz sitsho
    yenzayo 13 iminyaka

    Umxube wenyama enepate intle kakhulu, inamanzi kakhulu, endaweni yokwenza i-cannelloni ndiyilungiselele i-lasagna kwaye ibimnandi !!

    Phendula uMaripaz
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Maripaz, ndonwabile ukuba ubathandile, bobabini nge-cannelloni nakwi-lasagna balungile kakhulu. Konke okugqibelele.

      Phendula ku-Elena
  20.   IGEM sitsho
    yenzayo 13 iminyaka

    Indlela abazizityebi ngayo, sonke sibathandile abazali bam, umyeni nabantwana, into yokuqala abayithethileyo yile! Andibathandi, kodwa ekugqibeleni bayityile yonke ngaphandle kokubuza, ke ndicinga ukuba bayabathanda,
    Ndiza kuqhubeka nokwenza iiresiphi zakho eziyimpumelelo ngalo mzuzu, kuba bendine-TM 21, iminyaka esibhozo ndingayisebenzisanga, ndithenge i-31 ngokuthanda kwaye kwiinyanga ezimbini ndifumana ngaphezulu kunenye.

    Phendula GEMA
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabe kakhulu, Gema!. Konke okugqibelele.

      Phendula ku-Elena
  21.   panto sitsho
    yenzayo 13 iminyaka

    Namhlanje ndenze "iigutters" njengoko unyana wam esitsho kwaye ……. Zazimnandi.
    Ndonwabe ngakumbi nge-thermomix yam kunye nebhlog yakho, endisoloko ndijikajika ndiyenza iresiphi. Enkosi !!!!!!

    Phendula ipanto
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabile ukuba ubathandile, Panto! Konke okugqibelele.

      Phendula ku-Elena
  22.   Gemma sitsho
    yenzayo 13 iminyaka

    Molo Elena ndiyalithanda eli phepha ndilisebenzisa ngakumbi kunencwadi uqobo
    Ndingathanda ukwazi ukuba andiyifaki i-zucchini kuyo, ayivuli ingxaki, akunjalo?

    enkosi imibuliso

    Phendula uGemma
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Gemma,

      Imifuno ihlala i-personal kakhulu, inokupheliswa okanye ifakwe endaweni yokunambitha. Zama, ukuba uyafuna, ukufaka endaweni ye-zucchini i-100 g yethanga.

      Phendula uMayra Fernández Joglar
  23.   m joseph sitsho
    yenzayo 13 iminyaka

    Molo, ungandichazela ukuba yintoni le tomato ifihliweyo, enkosi kakhulu

    Phendula am jose
  24.   m joseph sitsho
    yenzayo 13 iminyaka

    Molo, i-cannelloni yenziwe, ndibeke itumato etyumkileyo kuba bendingazi ukuba kunqunqwa ndingatsho kuphela ukuba zi-greatsssssssss. Enkosi

    Phendula am jose
  25.   cristina sitsho
    yenzayo 12 iminyaka

    Kulungile !! Ndiyayithanda i-cannelloni! Ngomso ndiya kubalungiselela ukuba babone ukuba isebenza kanjani! Ndimtsha kule nto ndifumana izimvo ezininzi. enkosi imibuliso

    Phendula ucristina
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Cristina,

      Siyavuya ukwazi ukuba uyazithanda izimvo esiziphakamisayo.

      Khumbula ukuba ungarhuma ngokulula kwaye simahla. Ngale ndlela uyakufumana iresiphi yemihla ngemihla kwi-imeyile yakho.

      Zizipho!

      Phendula uMayra Fernández Joglar
  26.   iqokobhe sitsho
    yenzayo 12 iminyaka

    Molweni nonke! Umbuzo omnye… ungongeza iwayini emhlophe, ngaliphi ixesha.
    Ndiyabulela uncedo

    Phendula kwiqokobhe
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Concha,

      Ewe ungongeza iwayini! Bendizoyibeka kanye emva kokongeza inyama. Yishiye ngaphandle kwebheaker kwimizuzu embalwa ukuququzelela ukukhutshwa kotywala. Ukuba ukuphela kwemizuzu eli-15 uyabona ukuba iphelile ulwelo oluninzi, cwangcisa enye imizuzu emi-5.

      Ndiyathemba ukuba usixelela iziphumo!

      Zizipho!

      Phendula uMayra Fernández Joglar
    2.    Irene Thermorecetas sitsho
      yenzayo 12 iminyaka

      Molo Concha, ungongeza iwayini kwinyathelo apho ususa inyama kangangemizuzu eli-15. Xa kudlule imizuzu eli-10 yongeza i-splash yewayini kwaye upheke imizuzu emi-5 eseleyo. Unethamsanqa!

      Phendula uIrene Thermorecetas
  27.   UCarolina Cerdà sitsho
    yenzayo 11 iminyaka

    I-cannelloni emangalisayo! Ndongeze amakhowa, iglasi yewayini ebomvu kunye nepate. Nditsho nomama uthe bangcono nangaphezu kwakhe!

    Phendula uCarolina Cerdà
  28.   UMary serrano sitsho
    yenzayo 4 iminyaka

    Molo, ndinguMary Serrano, ndiyazithanda zonke iiresiphi zakho, bendifuna ukubuza umbuzo malunga ne-cannelloni bechamel, ingaba ingenziwa ngolunye uhlobo lobisi olungenayo iprotein yobisi? ingenziwa ngobisi oluvela kwilayisi, i-oatmeal njl. Enkosi

    Phendula uMary Serrano
    1.    UIrene Arcas sitsho
      yenzayo 4 iminyaka

      Molo Mary, kuya kufuneka utshintshe ubisi lwenkomo ubisi lwemifuno oluthanda kakhulu. Ndiyithanda kakhulu ngobisi lwe-oat (indinika imvakalelo yokuba inomzimba omncinci), kodwa yeyam. Nabani na okusebenzela kakuhle. Eminye, iyafana! Kulula kanjalo

      Enkosi ngokusilandela !!

      Phendula uIrene Arcas
  29.   U-Helena Gonzalez sitsho
    yenzayo 3 iminyaka

    Enkosi, baphume kakuhle. Sasiyithanda yonke intsapho, abadala nabancinci.

    Phendula u-Helena González
    1.    UIrene Arcas sitsho
      yenzayo 3 iminyaka

      Enkosi kuwe Helena, yinto yakudala engasoze iphele !! 🙂

      Phendula uIrene Arcas