(2 iivoti)
Ukulayisha ...
Uyayikhumbula i indiya paneer esipapashe kutshanje? Kulungile namhlanje ndikuzisele ingxelo yemifuno: the Tofu o tofu. I-Tofu yindawo enkulu yokutya inyama imifuno: ityebile kwiiproteni, ikhalsiyam kunye neeminerali. Iikhalori ezisezantsi (54 Kcal nge-100g), ayinayo cholesterol kwaye ngaphezu koko, iyanceda ukunciphisa amanqanaba abo. I-egudileyo, yokwetyisa kunye nenye itshizi ukunganyamezelani kwe-lactose. Kwaye ukuba ubisi olusetyenzisiweyo alunantlanzi, ikwalungele celiac.
Isiseko salesi sisi ubisi lwesoyaKe ukuba ufuna i-tofu eyiyo, sebenzisa ubisi lwe-soy elungileyo, olunamanzi kuphela, isoya (ungabeka isoya, iimbewu okanye iimbotyi zesoya), ityuwa kwaye, ukuba kukho nantoni na, iswiti okanye iivithamini, kodwa akukho zongezo ngaphezulu. Ungayithatha wedwa, ngesoya yesosi, kwiisaladi okanye uyisebenzise kwezinye iiresiphi zethu, Apha unokukhetha.
I-tofu yasekhaya (i-bean curd)
Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula kakhulu, kunye neThermomix.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - I-Paneer, Iiresiphi kunye netofu
Molo Ana, kule veki iphelileyo ndenze ipaner kwaye kwiisaladi bekumnandi, kule veki ndizokwenza itofu.Ndibulela iiresiphi zakho.
Yintoni ukufumanisa ngenene paneer? I-Tofu yahlukile, inencasa engakumbi. Imnandi, ibhetele kakhulu kunaleyo uyithengileyo. Enkosi ngokusibhalela. Ihagi!
Ndizakuzama nokwenza tofu. Enkosi
Kulungile, Bea! Qhubeka usixelele. Ihagi!
Ndiyaluthanda olu hlobo lweposi kunye ne-thermomix ,,,,,, ndinokuthandabuza okukodwa …… loluphi uhlobo lwelaphu olisebenzisayo, okanye igeyisi, emva koko uyihlambe ngamanzi wedwa xq ukuba inesepha ayithandayo Isicoci… .. ngumbuzo wobugcisa… .. :-P
Sawubona uMayela, ndisebenzisa i-gauze enkulu, njengelaphu, kodwa i-gauze, njengaleyo isetyenziselwa unyango lwezempilo. Ngapha koko, ndayithenga kwikhemesti. Ngokukhawuleza xa ndigqiba ngayo, ndihlamba ngayo kakuhle, kodwa kuphela ngamanzi ashushu. Nangona ndingaboni ngxaki ekuyihlambeni ngesepha engathathi hlangothi xa ubona ukuba ayihlali kakuhle, ukuba nje uyayipura kakuhle. Ihagi!
Unokusebenzisa ilaphu elincinci, ilaphu lomqhaphu, okanye isihluzo selaphu.
Xa sele yenziwe, igcina phi?
Ndiyakuvuyela kwi
iphepha
Xa sele yenziwe, igcina phi?
Ndiyakuvuyela kwi
iphepha
Molo Andres. Uyifaka kwiresiphi: kwisikhongozeli esingangeni moya, ebhaptizwe kwi-serum nakwifriji, inokugcinwa kangangeentsuku ezi-4/5. Ihagi!
Mholweni!!! Mholo. Izolo ndizamile ukwenza iTofu kwaye khange ihambe kakuhle. Ndingaluthenga phi ubisi? Ngaba icacile? Ngaba isiselo esinxilisayo seMercadona sikufanele?
Eli lixesha lokuqala ndenza ingxelo, kodwa ndiyalithanda eli phepha. Ndonwabile kakhulu. Kwaye ndiyabulela kubantu abasebenza nzima ukuze abanye basekhaya, sikwazi ukupheka kwaye sizame zonke iiresiphi zabo.
Molo Juana María. Uninzi lweemilky zesoya (okanye iziselo) zinezongezelelo ezizama ukuphucula incasa yazo ukuze ibukeke ngakumbi njengobisi lwenkomo (andazi ukuba kutheni kufuneka ijongeke njengenkomo, inene. Ukuba iyisoya, ke yisoya, kodwa ke, izinto Ukusuka kwintengiso), kodwa ngokuchanekileyo zezona zinto ezenza ukuba isebenze nayo nge-tofu, ingahambi kakuhle. Jonga izithako ezinesoya kuphela (ungabeka isoya, imbewu okanye iimbotyi), amanzi kunye netyuwa. Inokuqulatha i-sweetener okanye ivithamini, kodwa akukho somisi okanye isongezo. Ndiyibeke kwakhona kwiresiphi ukuze kungabikho kuthandabuza. Ndiyithenga kwivenkile ye-organic, i-brand yi-Soria Natural, kodwa ngokuqinisekileyo kukho iimveliso zorhwebo eziqhelekileyo ezikwanazo. Enkosi ngokulandela iphepha lethu. Ndiyathemba ukuba kwixesha elizayo kuyakulunga kuwe. Ihagi!
sinokuyifaka endaweni yejusi yelamuni iviniga, akunjalo?
Oo, andimazi uJosep Maria. Ndihlala ndiyenza ngelamuni. Uxolo andinakuphendula. Ihagi!
Molo Ana! Ngaba unokusebenzisa ubisi lwe-soy olwenziwe nge-thermo?
Ngokuqinisekileyo ewe, Sonia! Sele usixelele ukuba ubunjani. Ihagi!
Ndiyenzile nje .. kwaye ndenze into engalunganga ilungisiwe. Ndiyenzile ngobisi lwe-soy kwi-vive soy. kwaye xa ndiyicofile, yonke into ityibilika phakathi kwam. Ubisi lwahlala .. Andazi ukuba ndenze ntoni ephosakeleyo
Sawubona,
Ngokomgaqo ndicinga ukuba ibilubisi olusetyenzisiweyo. Olu hlobo lweendlela zokupheka kufuneka usebenzise ubisi lokwenyani.
Jonga izithako ezinesoya kuphela (ungabeka isoya, imbewu okanye iimbotyi), amanzi kunye netyuwa. Inokuqulatha i-sweetener okanye ivithamini, kodwa akukho somisi okanye isongezo. Zama ukuyithenga kwiivenkile ezinkulu ezi-organic. Ukusebenza kweSoria kweNdalo kodwa ngokuqinisekileyo kukho ezinye iimveliso ezilungileyo.
Ukubulisa
Ndenze nje i-tofu yam yokuqala kunye neresiphi yakho. Iyaqhubeka nokuvuza, kodwa ijongeka intle!
Ndifumene uphawu lwe-Yosoy yesiselo se-soya, esinezithako: amanzi, iimbotyi zesoya (i-13,5%) kunye netyuwa yolwandle.
Enkosi ngengcaciso yakho Vera! Waba yintoni umphumo? Ukubulisa 😉
Ngaba ingabanda?