UMackerel oQhelekileyo

I-Mackerel yenye yeesitya esiqhelekileyo ukulungiselela i-pickled. Inkqubo ye- I-marinade Yindlela yokulungisa kunye nokugcina ukutya ekulungiseleleni eyona nto iphambili kuyo yiviniga, ukongeza kwioyile, igqabi le-bay kunye ne-peppercorns emnyama. Uninzi lwenu luthandile iresiphi Iimbaza zendalo ezinamanzi aphekiweyo ebomvu, ke namhlanje ndikuzisele UMackerel oHlanganisiweyo, enye iresiphi eyahlukileyo yeviniga kunye nabathandi be-pickle.

I-Pickled mackerel yindlela endiyithandayo kuba izithako zilula kakhulu kwaye, okona kubaluleke kakhulu, ngexabiso eliphantsi. Ukongeza, yeyona iresiphi efanelekileyo yokuyishiya ilungiselelwe kwangaphambili kuba incasa yayo inamandla ngakumbi.

Ndiyilungisile nge-mackerel kuba ibinexabiso elihle kakhulu kwaye iyintlanzi enezibonelelo ezininzi (yinto Intlanzi eluhlaza okwesibhakabhaka elinceda ukulawula amanqanaba e-cholesterol, ilungile kwizidlo ezisezantsi zeekhalori kunye neevithamini B3, B6 kunye neB12). Kodwa, ewe, ungayenza nezinye iintlanzi ezifana ne-tuna okanye i-bonito.

Kwaye ekugqibeleni, siya kusebenzisa isikhongozeli seVaroma ukulungiselela i-mackerel yethu ene-steamed, amalungiselelo ngaphantsi kwekhalori kwaye siphilile kuba ngale ndlela sigcina zonke izakha-mzimba kunye neepropathi.

UMackerel oQhelekileyo

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi emhlophe ekhethiweyo ye-mackerel esinokuyilungiselela kwangaphambili. Ifanelekile kubantu abane-cholesterol ephezulu kunye nokutya okuneekhalori eziphantsi.

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha lokupheka: 25M
• Ixesha elipheleleyo: 25M

Izithako

• Iimpondo ezi-2
• ezinye iibhola zepepile emnyama
• I-100 gr yeoyile ye-olive eyintombi
• 50 g weviniga (yomelele kakhulu)
• sal
• Ilitha enye yamanzi kwiglasi (ukupheka eVaroma)

Ukulungiselela

1. Kumthengisi weentlanzi sicela ukuba i-mackerel inqunyulwe. Siyifaka kakuhle ixesha kwaye siyibeka kwisitya seVaroma.

2. Thela ilitha yamanzi, ityuwa encinci kwiglasi, beka isitya seVaroma kwisiciko kunye nenkqubo Imizuzu eyi-15, isantya 2, ubushushu beVaroma.

3. Xa ixesha liphelile, sisusa kwaye sigcine i-mackerel kwaye sithulule amanzi ngaphandle kweglasi. Ngaphandle kokuhlamba iglasi, yongeza izithako ze-marinade: ipepile, ioyile, iviniga kunye nentwana yetyuwa. Inkqubo Imizuzu engama-6, ubushushu bevaroma, isantya 1.

4. Xa ixesha liphelile, silinda ukuba iqondo lobushushu lehle kancinci ukuze "singanxila" ngumphunga weviniga.

5. Beka i-mackerel kwisitya esinzulu esinesimbozo kwaye ungeze i-marinade ngaphezulu. Sizama ukuyigubungela kakuhle. Ukuba ayigqumi, kuya kufuneka sikhumbule ukuguqula iintlanzi rhoqo emva kweeyure ezili-12.

6. Yiyeke ipholile kwaye uyigcine efrijini okungenani iiyure ezingama-24.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iimbaza zendalo ezinamanzi aphekiweyo ebomvu