(16 iivoti)
Ukulayisha ...
Le Bean kunye neTomato eHummus esisisombululo esisiso Yandisa ukusetyenziswa kwemidumba ehlotyeni.
Kwaye kukuba ebusika ukutya iimbotyi kulula kakhulu kuba umzimba ucela isityu kunye neeresiphi ezishushu kodwa, ngokufika kwamaqondo obushushu aphezulu, imeko inzima kuba sifuna zokupheka zasehlotyeni esihambisa amanzi kwaye usihlaziye.
Elinye lamaqhinga endiwathandayo ukunciphisa le meko kukusebenzisa i saladi ze hummus ezo, ukongeza, ziluncedo olukhulu kwizidlo ezingekho sesikweni kuba zenziwe ngomzuzu kwaye zinokudityaniswa ngeendlela ezahlukeneyo.
Ubhontshisi kunye ne-tomato hummus
Iresiphi elungileyo ephindwe kabini; Iya kukunceda utye iimbotyi ehlotyeni kwaye yenziwa ngaphantsi komzuzu omnye.
Ngaba uyafuna ukwazi ngakumbi ngeBean kunye neSummried Hummus?
Eyona nto intle malunga neresiphi yile ngaphantsi komzuzu omnye unesibheno sokuqala sokuntywila. Kwaye, ukongeza, zilungele imifuno, ii-celiacs kwaye azinyamezeli amaqanda kunye ne-lactose.
Ungayisebenzisa kwakhona nge-toast okanye nge-crusty bread stick nangona ilunge kakhulu ukuyikhonza ngemifuno kunye nemifuno eluhlaza Banikezela ngesondlo esingenasiphelo kwaye bayinika ukubamba okugqibeleleyo.
Le hummus inokuba njalo yenza kwangaphambili, esinceda ukuba sihlelwe kakuhle ekhitshini. Thatha ithuba lokuyilungiselela kwi iseshoni yokupheka okanye ukupheka ibhetshi Ke uya kuyilungisa kwaye awusayi kudinga ukungcolisa iglasi yokufumana iresiphi elula.
Ukuyilungiselela, i iimbotyi sele ziphekiwe. Zingaphekwa ekhaya okanye ezo ziza ngeglasi sele zilungile. Naziphi na zazo zisebenza kakuhle kakhulu.
Ukuba usebenzisa iimbotyi ezisemathinini, khumbula ukuba kuya kufuneka zihlambe kakuhle kakhulu. Zibeke nje ebhaskithini okanye kwidreyini phantsi kwempompo kwaye uvumele amanzi abaleke ade ayeke ukuvelisa amagwebu.
Ungasebenzisa iitumato ezomisiweyo kwioyile oyithandayo, nangona ndincoma ezo zinazo ioli yeoli kuba inencasa ebukhali ngakumbi. Kwaye ukuba unayo ingqayi eyenziwe ekhaya iya kuba sele iyinto epheleleyo.
Le bhontshisi kunye ne-summried hummus igcina kakuhle efrijini kangangeentsuku ezintlanu. Qinisekisa ukuba isikhongozeli sesona silungileyo kumthamo waso kuba umoya omncinci kokukhona ugcinwa ngcono.
Iinkcukacha ezithe xaxe - Iisaladi ezili-10 zemidumba kweli hlobo / IHummus chickpea
Lungisa le recipe kwimodeli yakho yeThermomix