Ubisi oluninzi lweziqhamo zokutya

O mnandi Ubisi oluninzi lweziqhamo kunye nejinanse juice, ilungele i-snack kwaye abantwana banesiqhamo kunye nobisi. Kuyakhawuleza kakhulu ukulungiselela, kusempilweni entle kwaye kumnandi. Iziqhamo esinokuthi sizisebenzise azinasiphelo, zezona uzithandayo, zezona usondele kuzo okanye ezo zivuthiweyo, zonyaka ...

Emva koko kuya kufuneka uyixube kunye ne leche kunye nentwana ye ijusi unayo ekhaya (kule meko ndisebenzise ijusi yenanapple) kwaye ndiyonwabele !! Inomdla mayiphumle imizuzu engama-30 okanye iyure e-1, ukuze ubisi luthathe incasa yesiqhamo. Kodwa ukuba awunaxesha, ungayenza ngalo mzuzu kwaye yiyo loo nto. Kwaye andikukhuthazi ukuyishiya yenziwe ixesha elide, uhlobo lobusuku obubodwa, kuba isiqhamo siphulukana noburhabaxa baso kwaye asisaxineki.

Ubisi oluninzi lweziqhamo zokutya

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Ubisi olunencasa yeziqhamo oluninzi ukugqiba amashwamshwam amancinci kwaye uqiniseke ukuba bafumana isabelo sabo semihla ngemihla sobisi neziqhamo. Yindlela elula, engabizi mali ininzi, ekhawulezayo kwaye esisityebi.

• UIrene Arcas

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokulungiselela: 30M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 35M

Izithako

• 1 ibhanana
• Iapile e-1 egciniweyo
• 1/4 imango
• Iidiliya ezili-12
• 200g ubisi
• 50 g yejusi (iorenji, iapile, ipayina ...)
• I-8 yeminti enkulu okanye amagqabi omkhonto

Ukulungiselela

1. Sibeka iapile kunye neminti kwiglasi nakwinkqubo Imizuzwana eyi-4, isantya 7. Siyarhoxa size sigcine.

2. Ngoku sidibanisa ibhanana, iidiliya kunye nemango kunye nokusika Imizuzwana emi-4, isantya 4. 

3. Songeza iapile kunye neminti ebesizigcinile kwaye songeza nobisi kunye nejusi. Inkqubo Imizuzwana engama-10, isantya 1, ithuba lasekhohlo.

4. Ungayivumela ukuba iphumle efrijini phakathi kwemizuzu engama-30 kunye neyure enye okanye uyisele ngokuthe ngqo.