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Irayisi yesuphu enejusi yeorenji

IlayisiImizuzu ye756 abantuIikhalori ezingama-450
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por UIrene Arcas

Irayisi yesuphu enejusi yeorenji

Kwaye namhlanje a ukutya okumnandi kwaselwandle ngejusi yeorenji Abathandi bezitya zerayisi kunye neyona ncasa inyani yokutya kweMeditera.

Siza kusebenzisa iimbaza y iimbaza, ke ayizukuba yirayisi ebiza kakhulu. Unokude ubeke endaweni yeeflegi kwaye ziya kubiza kakhulu. Ngokwenyani sidinga isandla ngasinye, akukho okunye.

Kwaye, eyona nto imangalisayo ngale irayisi iyakuba kukuchukumisa oko ukutshiza isiselo se-orenji, uza kuncedisa ngantoni incasa kwaye, kwangaxeshanye, a Ukuchukumisa isitrasi ilungele ipleyiti yethu.

Irayisi yesuphu enejusi yeorenji

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Ukutya kwaselwandle umhluzi welayisi kunye nejusi yeorenji, kunye nokutya okuneyona nto iphambili eMeditera.

Irayisi yesuphu enejusi yeorenji
  • UIrene Arcas
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 450
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • i-clams enkulu
  • iimbaza ezininzi
  • I-1000 g yokutya kwaselwandle okanye umhluzi wentlanzi
  • I-clove zegalikhi ze-2
  • 200 g enkonkxiweyo etyumkileyo
  • 1/2 itispuni yeswekile
  • 150 g obomvu, uthathe iziqwenga
  • 150 g ipepile eluhlaza, uthathe iziqwenga
  • I-50 g yeoyile ye-olive eyintombi engaphezulu
  • 100 g yewayini emhlophe
  • 300 g yerayisi
  • Iipuniwe ezi-2 zigalelwe iparsley entsha
  • I-1/2 ithisipuni ye-turmeric okanye imicu embalwa yesafron
  • 1 itispuni yetyuwa
  • 50 g yejusi yeorenji

Ukulungiselela

  1. Into yokuqala kukufaka ii-clams kunye neembaza emanzini ngetyuwa erhabaxa ukuze zikhulule umhlaba onokuba nawo ngaphakathi. Sibashiya malunga nemizuzu engama-30.

  2. Sisusa ngononophelo i-clams kunye neembaza ngqo emanzini ngesandla, ukuze umhlaba uhlale kwisiseko sesikhongozeli. Sibabeka kwisitya se-varoma.

  3. Sibeka igalikhi, itumato, iswekile, ipepile ebomvu kunye noluhlaza kunye neoyile kwiglasi siyisika Imizuzwana eyi-3, isantya 5. Siyaqhotsa Imizuzu emi-10, 120º, isantya 1.

  4. Songeza iwayini kunye nenkqubo Imizuzu emi-2, ubushushu bevaroma, ithuba lasekhohlo, isantya 1. 

  5. Yongeza umhluzi waselwandle kwiglasi, beka i-varoma ngaphezulu kunye nenkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 1.

  6. Yongeza irayisi, icephe leparsley, isafron / iturmeric, ityuwa kunye nejusi yeorenji kwiglasi. Sibeka i-varoma ngaphezulu kwakhona kunye nenkqubo Imizuzu emi-16, ubushushu ngo-100º, jika ngasekhohlo, ngesantya secephe.

  7. Siphaka irayisi kwisitya esinzulu okanye kwi-tureen kwaye sibeka iimbaza kunye ne-clams ngaphezulu.


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