Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-bechamel yeZucchini yokutya

I-SalsasImizuzu ye31Abantu abangama-500 gIikhalori ezingama-75
1/52/53/54/55/5 (11 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngale bechamel ye-zucchini yokutya ungonwabela iiresiphi zakho ozithandayo kodwa ngaphandle kokukhathazeka malunga neekhalori.

Sonke siyayazi loo nto lasagna Zimnandi kodwa zizitya ezo, ezo zethu ixhala malunga nokutya kwethu, sizama ukuphepha. Kwaye ayikuko ukuba asithandi i-bechamel eyenziweyo kodwa ineekhalori ezininzi kangangokuba isiphosa emva.

Kodwa ngale bechamel ye-zucchini yokutya unokulungiselela izitya zakho ozithandayo ngaphandle kokuzisola. Kukwanjalo ngokupheleleyo i-vegan, i-gluten yasimahla kunye ne-lactose mahala.

Into yokuqala ekufuneka uyazi kukuba ayisiyo-bechamel eqhelekileyo kuba ayinayo umgubo okanye amanqatha amaninzi. Ngokwenene yikhrimu eshinyeneyo ye-zucchini onokuyisebenzisa ukufaka izitya ekufuneka uzityibile, njenge-cannelloni kunye ne-lasagna.

Enye into endiyithandayo ngale recipe kukuba ingabanda ngaphandle kwengxaki. Ubamba ukuya kwinyanga kwisikhenkcezisi. Khumbula ukuyivuselela kakuhle ngaphambi kokuyisebenzisa ukuze ibonakale ngokutsha.

I-bechamel yeZucchini yokutya

Phrinta iresiphi
Gcina iresiphi
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I-vegan emnandi kunye ne-béchamel engenampuphu onokuyisebenzisa i-lasagna kunye ne-cannelloni.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: iisosi
  • Iikhalori: 75
  • Iinkonzo: 500 g
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 550 g we-zucchini
  • 25 g yeoyile yeoli
  • 70 g itswele
  • I-80 g yesiselo semifuno (jonga iresiphi apha)
  • Ityiwa nepepile
  • Nutmeg

Ukulungiselela

  1. Into yokuqala ekufuneka siyenzile kukuhlamba i-zucchini kakuhle, susa iziphelo kwaye uzixobule ngesikhumba semifuno. Sinqumle kwiibhubhu eziphakathi kwaye sizifake kwiglasi. Siyaluma ngexesha Imizuzwana eyi-2, isantya 5.

  2. Sisasaza ilaphu elicocekileyo phezu kwetafile yomsebenzi kwaye silahla i-zucchini ecoliweyo. Siyomisa kangangoko kunokwenzeka. Singayenza nge-mesque squeegee entle kodwa asizukukhupha umlinganiso ofanayo wamanzi.

  3. Ngelixa sivumela i-zucchini ukuba idreyike kakuhle, sibeka ioyile kwiglasi kwaye siyitshise Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  4. Chuba itswele, kwaye xa ixesha liphelile, lisike libe ziingceba uzifake kwiglasi. Siyaluma ngexesha Imizuzwana eyi-2, isantya 5. Sinciphisa iziqwenga ze-anyanisi zisiya kwiincakuba, zongeza i-zucchini kunye ne-fry Imizuzu engama-10, ubushushu bevaroma, isantya 2.

  5. Emva kwexesha sifaka isiselo semifuno, ityuwa nepepile kwaye songeza i-nutmeg encinci. Sipheka yonke into kunye Imizuzu emi-15, 100º, isantya 1.

  6. Ekupheleni kwexesha, sijonga ukuba i-zucchini ayinalo ulwelo oluninzi kwaye siyasityumza ngexesha Imizuzwana eyi-30, isantya 5.

  7. Sisusa iglasi kwaye siyisebenzise kwiresiphi esiyithandayo.

Amanqaku

Xa usongeza i-nutmeg, lumka njengoko sisiqholo esinika incasa eninzi kwaye, ngaphezulu, isenokungathandeki.

Iinkcukacha ezithe xaxe - Iiresiphi zokutya zeThermomix

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, I-Lactose ayinyamezelani, I-Salsas, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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      Molo rosa:

      Kunjalo!! Sebenzisa ubisi lwakho oluthandayo ngaphandle kwengxaki ... ukuba nje alunabisi lubambeneyo !! 😉

      Ukwanga !!

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