Umnquma omnyama kunye necashew pate

Siyaqhubeka nokugcwalisa itafile yethu Ipeyinti yemifuno. Ekupheleni ipatoti yomnqatha kunye beet esiye sapapasha kutshanje, enye ye iminqumo mnyama kunye neearcodos. Bobathathu ngokudibeneyo banikezela umahluko omnandi weencasa kwitshathi yombala eqaqambileyo. Ukuba ufuna ukongeza enye, ndicebisa ukuba imnandi mohammara okanye nayiphi na eyethu hummus.

bucala ngasekhohlo Ipeyinti yomnquma yinguqulelo Umthambo ukusuka kwabadumileyo iteyiphu IsiFrentshi. Ungayisebenzisa ngokuyixuba nge-vinaigrette kwisaladi, okanye njengokugqibezela isitya se-pasta. Kulula kakhulu kwaye ngokukhawuleza okukhulu. Uya kuthanda.

Umnquma omnyama kunye necashew pate

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ipeyinti yemifuno ye-vegan, eyenziwe ngeminquma emnyama kunye neecashews. Le pate yomnquma sisibheno esihle kunye nokongeza okunezinto ezininzi kwezinye izitya ezinje ngepasta okanye iisaladi.

• UAna Valdes

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 175
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• I-100 g yafaka iminquma emnyama
• 100 g yeenqoba
• I-1 clove yegalikhi
• 2 icephe yeoli yeoli

Ukulungiselela

1. Sazisa zonke izithako kwiglasi kwaye sizityumze ngexesha Imizuzwana emi-15 kwisantya 7.

2. Sithoba intsalela yeendonga kwaye siyatyumza kwakhona ngexesha Imizuzwana emi-5 kwisantya 10.

Amanqaku

Yenza malunga ne-200 g ye-pâté, isixa esihle sabantu aba-4. Kodwa ukuba uzakuyidibanisa nezinye iipâtés kwaye zigqithise, unokwahlula izithako ngesiqingatha, ugcine iresiphi ifana ncakasana ngokwamaxesha nezantya.[br][br]Incasa kancinane njengekonofile. . Ukuba awuyithandi kakhulu, yisuse okanye unciphise ubungakanani.[br][br]Ndiyathanda ukufumana amaqhekeza ecashew nut, kodwa ukuba ukhetha ukuthungwa okukhrimu, yongeza 50 ml (isiqingatha sekomityi) ye amanzi (ukuba ngamanzi avela kwiminquma, angcono) kwinqanaba lokugqibela.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ikherothi ipate, I-Beet kunye ne-walnut ipate yemifuno, UMuhammara, nehummus