Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umtya we-Vegan

Umtya we vegan

Ngale ngqele sele idlala kamnandi izitya ezishushu icephe. Enye yeengxaki xa sisenza olu hlobo lwesityu lixabiso lamanqatha ahlala enawo kwaye yile nto isithintelayo ekubeni siyenze kwaye siyitye xa into esiyifunayo kukuzikhathalela kwaye sizigcine. Apha ndiphakamisa isidlo sobomi bonke kuhlobo lwayo olulula nolwe vegan: Umtya we vegan.

Kwiminyaka embalwa edlulileyo bendisitya kwindawo yokutyela yemifuno kwaye ngaphakathi kwimenyu ndifumene olu khetho njenge enempilo. Ungayitshintsha njani itripe kukhetho lwemifuno? Ndacinga nge-tofu njengenye indlela yokuqala. Nangona kunjalo, isithako seenkwenkwezi sesitya yayiyi amakhowa. Amakhowa, zizityebi kwiivithamini zezimbiwa kunye neeproteni zemifuno, Nika ukuthungwa kwisitya esifana ngokufanayo nesitripe. Ndamangaliswa kakhulu kukufana.

Iimpondo bezisoloko zisiqhelo kwihlabathi imifuno. A kakhulu igqibe Nangona igcwele amanqatha angenampilo njengalawo anikezwe yi chorizo ​​okanye isoseji yegazi. Ngolu khetho sinokuyonwabela yonke incasa yesitya, sinciphise kakhulu ukutya kwekhalori.

Isongo sinikezelwa imifuno kunye iintlobo esihlala sithwala umbona. Ayiphosi i- iipepile, i igalikhi, abanye be ikumin y laurel oko kuyinika ivumba elingaqondakaliyo.

Ungakulibali ukukhapha isitya kunye nesiqwenga sesonka kuba awuyi kumelana nokuntywila kunye nokuphindaphinda.

Ividiyo ye-Vegan tripe

Njengesiqhelo, apha unesifundo sevidiyo ukuze ungaphoswa yinkcukacha kulungiselelo kwaye kube lula nokwenza. Uya kubona ukuba ayinangxaki.

Ndiyathemba ukuba uyayithanda kakhulu kwaye uyabelana ngayo neyakho.

Umdla wokutya ibon!


Fumanisa ezinye iiresiphi ze: Cuisine yommandla, Elula, Imifuno, Ngaphantsi kweyure enye, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-15, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UEricric Rico sitsho

    Ijongeka intle kakhulu, kodwa ulibale ukutsho ukuba ingakanani iichickpeas zokubeka. Ndicinga ukuba iya kuba yimbiza esele iphekiwe.
    A ubingelele.

    1.    UJorge Mendez sitsho

      Ngokuchanekileyo! Imbiza yee-chickpeas eziphekiweyo, malunga ne-400 g. Ndiyavuya ukuba uyithandile.

  2.   UAna Vanessa Ferrandez Molina sitsho

    Ohhhh ijongeka intle

    1.    UJorge Mendez sitsho

      Enkosi, Vanessa! Ndiyathemba ukuba uyabathanda kwaye uyabathanda kakhulu.

  3.   Mialach Mximach sitsho

    Iinkozo ezingenangqolowa? omfg

    1.    UJorge Mendez sitsho

      Kuyamangalisa kodwa kuyinyani…! Uya kuthanda

  4.   UJose Tomas Escobar Herrero sitsho

    Sele ndizilungisile kwaye azimbi kwaphela

    1.    UJorge Mendez sitsho

      Ndiyavuya ubathandile! Ziyamangalisa ...

  5.   UPapa sitsho

    Ndiza kubenzela okokuqala ngomso ukuze ndibone ukuba bahambe njani, kodwa ndiza kupheka i-chickpeas "zokwenene" njengoko ndizibiza ngokuba, ijijijiji. Ndiyakuthanda ukufumana iindlela ezinomdla zemifuno

    1.    UJorge Mendez sitsho

      Mkhulu, uPopu! Ndihamba kakhulu ngalo mbandela, nangona indlela enditya ngayo ingeyiyo i-100% yemifuno okanye i-vegan, kodwa ndiyathanda ukwazisa ukhetho lolu hlobo kukutya kwam. Ndiyathemba ukuba ubathanda kakhulu.

  6.   Salva sitsho

    Sawubona,

    I-supesana kunye neresiphi ebabazekayo, ndiyayithanda.

    A ubingelele.

    1.    UJorge Mendez sitsho

      Ndonwabile ukuba ubathandile, kufanelekile ukungafuneki! Siza kuqhubeka nokusebenza ukukugcina wonwabile ixesha elide.

  7.   Nani sitsho

    Ndizenzile ngamakhulu nangamakhulu amaxesha kwaye siyabathanda kakhulu ENKOSI

  8.   linguRaquel sitsho

    Mholweni. Ndiyathanda. Ukusukela oko ndabona le recipe ibaluleke kakhulu endlwini yam. Ekuphela kwento kwizithako ongazifakiyo ityhubhu yesitokhwe kodwa kumanyathelo ekufuneka elandelwe ukuba uyayifaka. Yeyiphi oyibeka kwimifuno okanye inyama?

    1.    UJorge Mendez sitsho

      Ndonwabe kakhulu, Raquel! Ukuze ube yi-100% ye-vegan kufuneka usebenzise ityhubhu yemfuyo. Yeyona ndiyisebenzisayo. Ngamanye amaxesha ukuyinika enye incasa ndisebenzisa iipilisi zenkukhu okanye zenyama. Kodwa ke kwimeko yesitya igama liza kuthiywa ngokutsha. Iya kuba incasa. Enkosi ngengcaciso yakho!