Ngale ngqele sele idlala kamnandi izitya ezishushu icephe. Enye yeengxaki xa sisenza olu hlobo lwesityu lixabiso lamanqatha ahlala enawo kwaye yile nto isithintelayo ekubeni siyenze kwaye siyitye xa into esiyifunayo kukuzikhathalela kwaye sizigcine. Apha ndiphakamisa isidlo sobomi bonke kuhlobo lwayo olulula nolwe vegan: Umtya we vegan.
Kwiminyaka embalwa edlulileyo bendisitya kwindawo yokutyela yemifuno kwaye ngaphakathi kwimenyu ndifumene olu khetho njenge enempilo. Ungayitshintsha njani itripe kukhetho lwemifuno? Ndacinga nge-tofu njengenye indlela yokuqala. Nangona kunjalo, isithako seenkwenkwezi sesitya yayiyi amakhowa. Amakhowa, zizityebi kwiivithamini zezimbiwa kunye neeproteni zemifuno, Nika ukuthungwa kwisitya esifana ngokufanayo nesitripe. Ndamangaliswa kakhulu kukufana.
Iimpondo bezisoloko zisiqhelo kwihlabathi imifuno. A kakhulu igqibe Nangona igcwele amanqatha angenampilo njengalawo anikezwe yi chorizo okanye isoseji yegazi. Ngolu khetho sinokuyonwabela yonke incasa yesitya, sinciphise kakhulu ukutya kwekhalori.
Isongo sinikezelwa imifuno kunye iintlobo esihlala sithwala umbona. Ayiphosi i- iipepile, i igalikhi, abanye be ikumin y laurel oko kuyinika ivumba elingaqondakaliyo.
Ungakulibali ukukhapha isitya kunye nesiqwenga sesonka kuba awuyi kumelana nokuntywila kunye nokuphindaphinda.
Ividiyo ye-Vegan tripe
Njengesiqhelo, apha unesifundo sevidiyo ukuze ungaphoswa yinkcukacha kulungiselelo kwaye kube lula nokwenza. Uya kubona ukuba ayinangxaki.
Ndiyathemba ukuba uyayithanda kakhulu kwaye uyabelana ngayo neyakho.
Umdla wokutya ibon!
Umtya we-Vegan
Umtya we-Vegan. Inketho elungileyo yokonwabela konke ukunambitheka kwesi sidlo sidala ngaphakathi kwihlabathi leembotyi kuhlobo lwayo lwevegan.
Ijongeka intle kakhulu, kodwa ulibale ukutsho ukuba ingakanani iichickpeas zokubeka. Ndicinga ukuba iya kuba yimbiza esele iphekiwe.
A ubingelele.
Ngokuchanekileyo! Imbiza yee-chickpeas eziphekiweyo, malunga ne-400 g. Ndiyavuya ukuba uyithandile.
Ohhhh ijongeka intle
Enkosi, Vanessa! Ndiyathemba ukuba uyabathanda kwaye uyabathanda kakhulu.
Iinkozo ezingenangqolowa? omfg
Kuyamangalisa kodwa kuyinyani…! Uya kuthanda
Sele ndizilungisile kwaye azimbi kwaphela
Ndiyavuya ubathandile! Ziyamangalisa ...
Ndiza kubenzela okokuqala ngomso ukuze ndibone ukuba bahambe njani, kodwa ndiza kupheka i-chickpeas "zokwenene" njengoko ndizibiza ngokuba, ijijijiji. Ndiyakuthanda ukufumana iindlela ezinomdla zemifuno
Mkhulu, uPopu! Ndihamba kakhulu ngalo mbandela, nangona indlela enditya ngayo ingeyiyo i-100% yemifuno okanye i-vegan, kodwa ndiyathanda ukwazisa ukhetho lolu hlobo kukutya kwam. Ndiyathemba ukuba ubathanda kakhulu.
Sawubona,
I-supesana kunye neresiphi ebabazekayo, ndiyayithanda.
A ubingelele.
Ndonwabile ukuba ubathandile, kufanelekile ukungafuneki! Siza kuqhubeka nokusebenza ukukugcina wonwabile ixesha elide.
Ndizenzile ngamakhulu nangamakhulu amaxesha kwaye siyabathanda kakhulu ENKOSI
Mholweni. Ndiyathanda. Ukusukela oko ndabona le recipe ibaluleke kakhulu endlwini yam. Ekuphela kwento kwizithako ongazifakiyo ityhubhu yesitokhwe kodwa kumanyathelo ekufuneka elandelwe ukuba uyayifaka. Yeyiphi oyibeka kwimifuno okanye inyama?
Ndonwabe kakhulu, Raquel! Ukuze ube yi-100% ye-vegan kufuneka usebenzise ityhubhu yemfuyo. Yeyona ndiyisebenzisayo. Ngamanye amaxesha ukuyinika enye incasa ndisebenzisa iipilisi zenkukhu okanye zenyama. Kodwa ke kwimeko yesitya igama liza kuthiywa ngokutsha. Iya kuba incasa. Enkosi ngengcaciso yakho!