Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Umxube wemifuno yamaxesha athile kunye nejinja kunye neenqoba zecashew

VerdurasImizuzu ye164 abantuIikhalori ezingama-120
1/52/53/54/55/5 (43 iivoti)
Ukulayisha ...

por UAna Valdes

Umxube-i-broccoli-carrot

IBroccoli, isanqante, itswele, ijinja y amantshontsho e-cashew. Lo mxube wemifuno yamaxesha onyaka une-broccoli njengesona sithako siphambili kunye nokuchukumisa ii-cashews zokuhombisa, onokuzifaka endaweni yesiqhamo sakho osithandayo esomileyo kwaye ubonelele ngeprotheni yemifuno efuneka kakhulu ukutya kwe vegan.  Ikhatshwa yilayisi okanye ukutya okuziinkozo, okufana nengqolowa yethenda, i-couscous, i-quinoa, i-millet okanye i-bulbur, inokwenza isidlo esinye imifuno y I-vegans. Kwaye kwabangengabo abatya imifuno, njenge HombisaLiqabane elihle leentlanzi kunye nenyama emhlophe.

Thatha itispuni ye unobumba wejinja wegalikhi esapapasha kwithuba eladlulayo. Ukuba awunayo, unokulandela iingcebiso ezibonisiweyo kumanqaku eresiphi.

Umxube wexesha lemifuno

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Hlanganisa imifuno yamaxesha athile kunye ne-broccoli njengesona sithako siphambili kunye neecashews ezinqunqiweyo eziseta iseti.

  • UAna Valdes
  • Ikhitshi: imifuno
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 120
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-350 g ye-broccoli
  • 120 g yomnqatha
  • 170 g itswele
  • 50 g yeenqoba
  • 1 ithisipuni (yedessert) ijinja yegalikhi unamathisele
  • I-50 m yeoyile
  • ityiwa ukunambitha

Ukulungiselela

  1. Sibeka iicashews kwiglasi. Siyaluma ngexesha Imizuzwana emi-7 kwisantya 5. Sithatha kwaye sigcina.

  2. Sicoceka iglasi kwaye songeza iminqathe exutywe kunye namaqhekeza amakhulu, itswele kwikota, ioyile, incam yejinja kunye nesiqingatha setispuni setyuwa. Siyasika ngexesha Imizuzwana emi-5 kwisantya 5.

  3. Emva koko siye saqhotsa for Imizuzu engama-5, 100º, isantya secephe, ithuba lasekhohlo. Kunye nebheyiphu.

  4. Okwangoku, sihlamba i-broccoli kwaye sisahlula ii-bouquets zayo. Kwanele ukwahlula iziqu ezinkulu, akuyomfuneko ukwahlula iintyatyambo. Iimbali ezininzi zihlala, kunye nesithsaba esilingana ne-walnut.

  5. Sibeka i-broccoli kwiglasi, yongeza ityuwa ukungcamla kunye nenkqubo Imizuzu emi-10, 100º, isantya 1. Kunye nebheyiphu.

  6. Emva koko, siyisika phakathi Imizuzwana emi-7 kwisantya 3.

  7. Inkqubo Imizuzu eyi-2, i-100 speed, isantya secephe, ithuba lasekhohlo Kunye nebheyiphu

  8. Sisebenza kwiipleyiti kwaye sigubungela iicashews.

Amanqaku

Ukuba awunayo i-ginger kunye ne-garlic paste, inokutshintshwa nge-teaspoon ye-ginger yomhlaba, okanye isiqwenga se-1 cm seengcambu ze-ginger ezixutywe, esiza kuzisa kwiglasi kwinyathelo 2.

 Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Iiresiphi zokupheka kunye neThermomix, I-Recipe esisiseko: I-Ginger Garlic Pasta


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Ngaphantsi kwe 1/2 iyure, Imenyu yeveki, Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   M ABALIMI sitsho
    yenzayo 9 iminyaka

    Molo Ana, kuyinyani, le recipe ihamba kakuhle kuye wonke umntu.
    I-broccoli yi-dente kakhulu? kukuba ekhaya siyayithanda imifuno ethambileyo
    kungafuneka ndiyishiye ixesha elide? yimalini? Ndiyabulisa kwaye ndiyabulela

    Phendula M CARMEN
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molweni M. Carmen. Ewe yi-dente. Ukuba uyayithanda, yishiye eminye imizuzu emi-5 kwinyathelo lesi-5. Enkosi ngokusilandela. Ukwanga!

      Phendula kuAna Valdés