Iikeyiki zomphefumlo ezingenaGluten

I-Gluten-free "Soul Cakes" okanye "imiphefumlo" yindlela emnandi yokuthatha inxaxheba kwizithethe ngelixa usonwabela ezinye. cookies ngevumba elimnandi.

Ukusukela kumaXesha Aphakathi kuyinto eqhelekileyo ukubenzela umthendeleko wabo bonke abaNgcwele kunye nabaFileyo. Ngokwesiko lamaxesha aphakathi, abantwana kunye nabantu abahluphekileyo babengena kwindlu ngendlu bethandaza okanye becula imithandazo yabafi kwaye, befumana ezi cookies zihonjiswe ngomnqamlezo embindini.

Inyani yile yokuba ukufunda okuncinci malunga neSamhain, iHalloween kunye nezithethe zobuKristu ndayiqonda kakuhle ikhonkco labo. Into embi kukuba bendinomnqweno ophambeneyo wokuqalisa ukwenza iiresiphi zemveli nangona, ngeli xesha, Inguqulelo ye-gluten-free ukuze ndikwazi ukuzitya ekhaya.

"Iikeyiki Zomphefumlo" ezingenalo iGluteni

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• UMayra Fernandez Joglar

• Ixesha elipheleleyo:

Izithako

• 100 g ibhotolo ethambileyo
• 100g iswekile epheleleyo
• 2 izikhupha zamaqanda
• 250 g ye-oatmeal (i-gluten-free eqinisekisiweyo)
• 1 ithisipuni (ubungakanani be dessert) isinamon yomhlaba
• I-1/2 ithisipuni (ubungakanani bekhofi) i-ginger yomhlaba
• I-1/2 ithisipuni (ubungakanani bekhofi) i-nutmeg yomhlaba
• I-1 pinch yompompo omnyama womhlaba
• 1 ityuwa encinci
• I-20 g yobisi okanye isiselo semifuno
• 50 g yeerasentyisi

Ukulungiselela

1. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

2. Sibeka i-oatmeal kunye nazo zonke iziqholo kwiglasi, oko kukuthi, isinamon, ijinja, inutmeg, iturmeric, ipepile kwaye sidibanisa netyuwa. Inkqubo Imizuzwana emi-30, isantya 8 ukwenza umoya kwaye udibanise umgubo. Siyarhoxa size sigcine.

3. Ngaphandle kokuhlamba iglasi, sibeka ibhabhathane kwiincakuba. Yongeza ibhotela ethambileyo kunye noshukela kwiglasi. Sibethe iinkqubo Imizuzu emi-5, isantya 3 1/2.

4. Emva koko sidibanisa izikhupha zamaqanda kwaye siqhubeke nokubetha Imizuzu emi-2, isantya 3 1/2.

5. Sisusa ibhabhathane, inkqubo 1 umzuzu, isantya 2 kwaye ungeze umxube womgubo ngembiza.

6. Emva kwexesha sidibanisa ubisi kwaye sixolela 1 umzuzu, isantya spike.

7. Ukugqiba, sidibanisa iidiliya kunye nokuguqa kwakhona ngexesha 1 umzuzu, isantya spike.

8. Inhlama siyikhupha ngepini yokuqengqeleka ide ibe yi-6 okanye i-7 mm. Singayenza phakathi kwamaphepha ama-2 ephepha lokubhaka.

9. Emva koko siyisika nge-setyhula yokusika ipasta emalunga ne-7 okanye i-8 cm ubukhulu.

10. Sidlulisa ii-cookies kwitreyi kwaye senza umnqamlezo ngesibonda esincinci okanye emaphethelweni e-spatula.

11. Sizibhaka malunga nemizuzu eli-12 ngo-180º. Ixesha liya kuxhomekeka kubukhulu kunye nobukhulu, ke kungcono ukuba usilungise kwaye ususe xa imiphetho ijongeka ngathi icolile kwaye umphezulu umnyama.

12. Susa kwi-oven kwaye upholile kwitreyi.

13. Xa kubanda siyabadlulisela kwitreyi yokukhonza okanye kwisitya kwaye bakulungele ukuphaka.

Ngaba uyafuna ukwazi ngakumbi malunga ne-gluten-free "Soul Cakes"?

Nangona igama labo lisithi "amaqebengwana" ngokwenene afana namaqebengwana. Enyanisweni, intlama yabo yenziwe ngamaqebengwana, afakwe njenge-cookie kunye zi crispy ngathi cookies. 😉

Njengoko besenditshilo ngaphambili, ndiye ndaguqula iresiphi yoqobo ukuze ndibenze ilungele ukunganyamezeli kwe-celiac kunye ne-gluten. Kungenxa yoko le nto ndifake umgubo wengqolowa endaweni ye-oatmeal, ekwanika intlama ukuba ijongeke ngakumbi.

Ukuze ezi khukhi ziphume kakuhle, kubalulekile ukuba ibhotolo kunye namaqanda amaqanda akho ubushushu begumbi. Ukuba ibhotolo iyabanda awuzokwazi ukuyibetha. Ke kungcono ukususa okungenani iyure enye ngaphambi kwesiqandisi.

"Iiqebengwana zomphefumlo" zingcamla njengesinamoni kunye neziqholo, ngoko ke bakulungele ukuzonwabisa kwimva kwemini ebandayo kunye ne-infusion efanelekileyo okanye ikhofi ecocekileyo entsha ... unokucinga ngephunga elimnandi abalishiya ekhitshini!

Inhlama ayinalo naluphi na uhlobo lwengxaki, akukho sidingo sokuyiphumlisa, Ke kwimizuzu nje embalwa uzenzile ii-cookies.

Las Iidiliyayisi ziyazikhethela, ke ukuba awuzithandi, ukuba awunazo ekhaya okanye ukuba awukwazi ukuzisela, sukuzongeza. Baya kuba zizityebi kunye ne-crisp.

Zigcinwe kakuhle ngaphandle kokuba zigcinwe enkonkxeni okanye kwisikhongozeli esinesiciko.

Iinkcukacha ezithe xaxe -I-Empiñonados, iswiti eqhelekileyo evela eDifuntos

Lungisa le recipe kwimodeli yakho yeThermomix