Ngaba uyibonile eyona nto yokudibanisa ipholileyo sikulungiselele yona? Ingqokelela ene Iindlela zokupheka ze-nugget ezilula ezili-9 zokwenza izidlo zakho zibe zezasekuqaleni kwaye zisempilweni.
Inyani yile yokuba ukulungiselela ii-nuggets ekhaya kulula kakhulu. Ngapha koko, zilungele zona pheka nabantwana kuba banokukunceda ulinganise izithako, ubumbe kwaye uzinxibe.
Ukongeza ekubeni lula, banenye iingenelo ezinjeUnokuqhotswa okanye ubhakwe kulawulo olungcono lokutya kwekhalori.
yakhe kulula ukudibanisa namanye amalungiselelo okulungiselela izidlo ezimnandi. Ungaqala upheke isuphu okanye ukhilimu kwaye ubakhaphe ngesityu semifuno. Nangona abantwana bebathanda ngeetapile.
Olunye uncedo olunama-nuggets kukuba ingabanda kwaye ubalungiselele loo mihla xa sixinene ngakumbi ngexesha.
Ewe siyibandakanyile Iinguqulelo ezilungiselelwe abo bakwi-vegan ekhethekileyo, imifuno okanye i-gluten-, ukutya kweqanda- okanye kwe-lactose.
Zeziphi iirgget zokupheka oza kuzifumana kule ingqokelela yokwenza isidlo sangokuhlwa santlandlolo?
Izinkukhu zenkukhu zabantwana: Abancinci endlini bazakuphambana kwezi nuggets kuba incasa yabo ijongeka kakhulu njengoMcDonald's, kodwa ngazo zonke izinto ezilungileyo zokupheka ekhaya.
Inkukhu kunye neecashew nuggets: Kule nto zekisoft uza kubona Kulula ukulungiselela le nguqulo yoqobo kunye nenkukhu, iitumato ezomisiweyo kunye neecashews. Ikwenziwe brown kwi-oveni ukubenza babe sempilweni.
Izixhobo zentlanziInguqulelo eyenziwe ngentlanzi ayinakuba ilahlekile kolu luhlu. A umbono omnandi wezidlo sangokuhlwa ukuba uhluka kwaye wonwabe.
Iinkuku zenkukhu ezineminqathe: Siyicebisile iresiphi yoqobo ngokongeza ezinye izaqathe kuyo Yandisa ukusetyenziswa kwemifuno. Ukongeza, le recipe inokwenziwa ehovini ukunciphisa ukutya kwi-caloric.
Iikholifulawa zecauliflower: I-snack yasekuqaleni kunye nencasa yemifuno yesidlo sangokuhlwa sosapho. A enye indlela esempilweni eneekhalori ezingama-25 kuphela.
Inkukhu kunye nesipinatshi izixhobo: Los I-spinacini ikwinguqulo etyebileyo kwaye enencindi. Zilula ukuzenza njengesiqhelo kwaye zezinye iindlela ezinemifuno ezinokuthi ziqwalaselwe kwimenyu yeveki.
Ithanga, i-mushroom kunye ne-walnut nuggets: Amashwamshwam amnandi kunye neekhalori ezimbalwa kwaye iya kuba yirisithi ephindaphindekayo kuba ukongeza ekubeni yi-vegan, yenziwe i-gluten-free kunye ne-egg-free.
Iimpawu zaseTurkey: Kule recipe sikubonisa ukuba ungazenza njani izinto ezintle kunye nezisempilweni zeeturkey. Enye indlela onokuthi uyiqwalasele ukuba ufuna ukutya ukutya okunesondlo.
I-Vegan Tofu Nuggets: Ezi zigugu, ilungele imifuno kunye nemifuno, Zenziwe ngezithako ezizityebi kwiiproteni kunye neeminerals eziza kukunceda ukwazisa izithako ezitsha kukutya kwakho.