Nalu uqulunqo obulindele... 10 zokupheka ukukhanya ngaphantsi kwe 150 kcal ukuze ukonwabele ukutya elula, ezahlukeneyo kwaye izele incasa.
Ngoku sithe, ngaphezulu okanye ngaphantsi, phakathi enyakeni, lithuba elihle lokuphonononga iinjongo zethu. Ke ukuba awunamdla wokufumana ukutya okulungileyo, ngezi ndlela zokupheka uya kuzifumana.
Kwaye ihlobo lihlobo xa sizinyamekela kwaye sikhangeleka kakuhle, yiyo loo nto isindululo sethu sizisa iiresiphi zaloo mini babe nezibonelelo eziyimfuneko.
Ayiloxesha lokuqala ukuba sipapashe ukuhlanganiswa kunye neendlela zokupheka ezilula. Ndiza kuzishiya apha ukuze ube nazo kwaye usebenze njenge impembelelo.
Iiresiphi ezilula ezi-9 ezingaphantsi kwe-150 kcal.
Kule ndlela yokudibanisa kunye neeresiphi ezilula ezingaphantsi kwe-150 kcal uya kufumana izimvo ezikhawulezayo nezilula ezenziwe ngeThermomix.
Iiresiphi ezili-9 zokutya ehlotyeni ngaphandle kokubala iikhalori
Le ngqokelela yokupheka ilungele ukutya ihlobo ngaphandle kokubala iikhalori. Ke ungonwabela, kwangaxeshanye, iiholide zakho kunye nokutya okunempilo.
Ziindlela zokupheka ezilula ukuzilungiselela kwaye oko kuya kukunceda ukuba wenze njalo yenza ukutya okanye ukutya okulula kwaye ubuyekeze ugqithiso oluthile oluhlala luvela kwiveki yonke.
Ziziphi iindlela zokupheka ezili-10 ezingaphantsi kwe-150 kcal esikukhethele zona?
Le recipe ye-prawns kwi-vinaigrette iya kusinceda sigcine umgca. Kuya kufuneka ugcine engqondweni ukuba kufuneka uphumle ubuncinci iiyure eziyi-8.
Ulwandle lwaseGilthead bream kunye nemifuno ehonjisiweyo
IGilthead ityuwa eyenziwe kwi-Varoma kwaye ihamba kunye nokuhonjiswa kwemifuno, indlela elula, ecocekileyo nenobuchule yokupheka intlanzi, enamanzi, isempilweni kwaye imnandi.
Isithambisi esikhanyayo nesempilweni esimnandi esenziwe nge-escarole. Isitya esisempilweni seekhalori ezimbalwa kunye nenani elikhulu leevithamini kunye nezondlo.
Zucchini kunye neebhokhwe itshizi encinci
Ezi zucchini zeshizi ezimnandi kunye neebhokhwe ezitshizi ezincinci ziya kulonwabela abancinci nabadala. Amalungiselelo apheleleyo kwaye alungeleleneyo aneekhalori ezili-100 kuphela.
Imiqulu ye-eggplant kunye nepepile eyosiweyo
Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.
Amakhowa kunye nobusi kunye nesosi yejinja
Amakhowa amnandi amuncu afakwe kwinyosi ye-caramelized, ijinja kunye nesosi yemon Imnandi
Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi
I-Cod kunye ne-shrimp burgers kunye ne-tartar sauce
Ezi bhega ze-cod kunye ne-shrimp kunye ne-tartar sauce yindlela elula kwaye emnandi yokunandipha iincasa zendabuko.
Fumanisa ukuba ungayenza njani i-ragout yesoya emnandi kunye neThermomix. Iresiphi elula, etyebileyo kwaye ilungile kwimizuzu engama-25.
I-Vegan kunye ne-chocolate engenanto iswekile
Le vegan kunye neswekile engenanto iswekile yidessert ilungele ukunganyamezelani okuninzi, kulula kwaye kuyakhawuleza ukwenza ngeThermomix.