Ngolu qulunqo lwe-20 zokupheka ze-broccoli oko kuya kukumangalisa, uya kukwazi ukufumana zonke izibonelelo zale crucifer.
Yonke yaqala ngolunye usuku isidlo sakusihlwa kunye nabanye abahlobo abaye baphawula ukuba i-broccoli yayingekho kakhulu ekudleni kwabo. Ke, ndingemfutshane kwaye ndingesonqeni, ndizibeke emsebenzini kwaye ndikuqulunqele iiresiphi ezininzi ungaze uphelelwe zizimvo.
Sele uyazi ukuba zombini i-broccoli, i-cauliflower kunye nosapho lonke lwekhaphetshu kubalulekile ekutyeni kwakho ekubeni zizityebi kwiivithamini, iiminerali, iifibers kwaye, ngokuqinisekileyo, i-antioxidants esinceda ukulwa neempawu zokuguga.
Ngoko ndiyathemba ukuba oku kuqokelelwa ncede wena ukulungisa iimenyu ezityebileyo.
Ziziphi iiresiphi ezingama-20 kunye ne-broccoli eziza kukumangalisa ukuba sikukhethile?
iikhrimu
Isuphu yemifuno yexesha lonyaka
Ngethanga, i-broccoli, i-carrot ... i-cream ethambileyo kunye ne-smooth ethandwa yintsapho yonke. Ilungele isidlo sangokuhlwa.
I-Broccoli cream kunye netshilisi
Ilungele ukufudumala. Le khrimu ye-broccoli inencasa kwaye singayenza ibe nencasa ngakumbi okanye encinci ngokudlala ngetshilisi.
Ikrimu ye-broccoli, ilike kunye namathanga, kunye nebhekoni
Namhlanje lixesha lokulungiselela i-broccoli, ithanga kunye ne-celery cream. Ziya kuphekwa ngomhluzi onokuba yinyama,...
Ngobunjani obugqibeleleyo kunye nencasa emnene, le yile broccoli kunye nekhrimu yeapile onokuthi uyisebenzise kunye nesonka esinegwele kunye neparsley encinci.
I-Zucchini kunye ne-cream ye-broccoli
Ukhilimu omncinci kunye ne-zucchini, i-broccoli kunye ne-apula. Ayinayo iapile kodwa isenobunkunkqele obukhulu, njengazo zonke iikhrim ezenziwe ngeThermomix.
Ngepasta
Ipasta ene-broccoli kunye neetumato ezomisiweyo
I-pasta emnandi kakhulu ngenxa yeetamatato ezomileyo kunye nombulelo onempilo kwi-broccoli. Ilungiselelwe kusetyenziswa iThermomix kuphela.
IMacaroni ene-broccoli kunye ne-ham
Le recipe ye-macaroni kunye ne-broccoli idibanisa eyona pasta, imifuno kwaye inikwa isosi ye-béchamel. Ulonwabo lwenene.
I-Fusili yenkukhu kunye ne-broccoli kwi-creamy sauce
I-fusili emnandi ngenkukhu kunye ne-broccoli kwi-cream cream cream kunye noshizi weParmesan. Isitya esikhawulezayo, esilula nesimnandi.
Isitya semilenze esempilweni esenziwe ngepasta yengqolowa, ibroccoli kunye namandongomane. I-oyile ye-olive eyintombi eyongezelelweyo kunye netshizi elungileyo ayinakubakho kwizithako zayo.
IMacaroni ene-broccoli kunye noshizi oluhlaza okwesibhakabhaka
IMacaroni ene-broccoli kunye netshizi eblue sisitya esisempilweni nesinempilo esinokuqinisekisa ukuba ukutya kwethu kwahlukile kwaye kuyalingana.
iigarnishes
Isitya semifuno esempilweni, esilula nesinencasa: imifuno ene-steamed, iphekwe e-Varoma, kwaye igqunywe ngetayi cream emnandi. Kukulungele ukuba unokutya: Iikhalori ezili-145 ngokusebenza.
Imifuno e-steam ene-vinaigrette yesardard
Indlela eyahlukileyo yokutya imifuno. Yongeza incasa kunye ne-vinaigrette yemastadi. Ngokuqinisekileyo iyakutsala
I-broccoli ene-steam ene-vinaigrette ye-orange
Iresiphi ye-broccoli ene-steamed iya kusinceda sinciphise ukugqitha kwehlobo. Inikwa nge-vinaigrette e-orenji enencasa kunye emnandi.
Broccoli kunye namathanga ngeetapile ezicujiweyo
Fumanisa indlela yokulungiselela isidlo nge-broccoli kunye neminye imifuno yabantwana kunye nabantu abadala. Yiwa ngothando ngobume bayo kunye nemibala.
Isitya esilula kakhulu esinokuhanjiswa njengokuhombisa kulo naluphi na uhlobo lwenyama. Indlela elula yokulungisa i-broccoli kwi-Thermomix.
Eyona yokuqala
I-Prawn kunye ne-broccoli tempura enesosi ekhethekileyo yesosi
I-Broccoli kunye ne-prawn tempura ehamba nesosi ekhethekileyo yesosi, iresiphi emnandi eya kukumangalisa ngencasa kunye nokulula.
Ngale khekhe yemifuno ikhawulezayo uya kuba nokuqala okanye ukuhombisa okulula okugcwele izondlo kunye nombala.
Iresiphi yomntu wonke eyenziwe nge-broccoli, i-oatmeal kunye namandongomane. Banokuhanjiswa ngecouscous okanye ngerayisi emhlophe.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
I-mushroom enetyuwa, i-broccoli kunye ne-tenderloin tart
Ukulungiselela ikhekhe elinetyuwa kulula kakhulu ukuba sinoncedo lweThermomix. Namhlanje siza kuyenza ngamakhowa kunye ne-broccoli. Kulula kakhulu kwaye sisityebi.