Yilwa i Ukugqithiswa kweKrisimesi Kulula kakhulu ngoku kuhlanganiswa kweesuphu ezili-10 ezilula, ukongeza, zilula zokupheka ezenziwe ngezithako ezilula.
Imfihlo enkulu ukuba sukonakalisa ukutya kwakho ulungelelanisa ezinye iintsuku kunye nabanye. Ke, ngeentsuku zemibhiyozo, ungazivumela ukuba utye zonke iintlobo zokutya okumnandi nje ukuba ulungiselela iimenyu ezilula emva koko.
Amaxesha amaninzi owethu umzimba uyasibuza Isidlo sasemini esithambileyo kunye nesidlo sangokuhlwa. Yilapho unokufumana ukubamba le ngqokelela yeendlela zokupheka ezivela kwi-25 ukuya kwi-175 kcal ngokukhonza.
Iiresiphi ze-Hypocaloric kunye nentuthuzelo onokuthi uzilungiselele ngayo iimenyu ezisempilweni kusapho lonke.
Zeziphi iisuphu ezili-10 ezilula esizikhethileyo ukulwa nokugqithisa kweKrisimesi?
I-Celery kunye ne-apile: Le isuphu elula esempilweni njengezondlo. Efanelekileyo njengesiqalo okanye isidlo sakusihlwa. Kuphela 75 kcal.
Ukusuka kwi-arugula: Ilungele izisu ezibuthathaka okanye ukutya okunekhalori ephantsi. Yikhosi yokuqala enkulu yokuthoniza inkqubo yokugaya kwaye ine-100 kcal.
Isobho likaHippocrates: Le recipe yinxalenye yeGerson Therapy, unyango olusekwe kukutya kwemifuno iyakwazi ukukhupha ityhefu emzimbeni, ukuqinisa amajoni omzimba kunye nokunyusa ukuxinwa kwe-potassium kwiiseli. 60 kcal.
Iileki kunye neepere: Yonwabela inguqulelo eshushu yeVichyssoise yakudala ngokuchukumisa okumnandi okumnandi. Indlela emnandi nethuthuzelayo yoku Sebenzisa iziqhamo kunye nemifuno. 162 iikhalori
IMiso ngamakhowa, tofu kunye nembewu yeesesame: Isiseko esiyimfuneko ekutyeni kwethu oko elula ngokukhawuleza Ukulungisa. 100 kcal.
Ukusuka kwi-zucchini kunye ne-karoti: Ikhrimu ephantse yenziwa yodwa kwaye yenziwe ngayo izithako ezilula nezingabizi mali ininzi. 140 iikhalori
Ithanga: Le cream enemibala ilungele imenyu ekhanyayo kuba injalo Yokwenene. Kananjalo ayibizi kwaye kulula kakhulu ukuyilungiselela. 175 kcal.
Endive: Esempilweni kwaye emnandi esekelwe kwi-escarole. Isitya esinempilo kwisixa saso esikhulu iivithamini kunye nezakhamzimba. Kuphela 75 kcal.
Umhluzi wokucoca i-artichoke kunye neparsley: Ngombulelo kwiimpawu ze-artichoke, lo mhluzi uya kuba ngumnye wabalingane bethu ucoce umzimba wethu. Kuphela 25 kcal.
Ikhaphetshu kunye nethanga: Omnye iresiphi yokuvuna Iyamangalisa ngokulula kwayo kunye nokudityaniswa kweencasa. 150 kcal.