Ngoku ikhoyo Iveki yemenyu yama-30 ka-2022 nazo zonke iiresiphi zeveki yokugqibela kaJulayi.
Kunjalo, le menu izisa iiresiphi ze Isidlo sasemini kunye nesidlo ukusuka ngoJulayi 24 ukuya kwi-31. Ngoko ke akunamsebenzi nokuba usebenza okanye sele useholideyini kuba iindlela zokupheka zilula kwaye kulula ukuzilungiselela.
Kuyinyani ukuba xa usekhefini uba nexesha elininzi lokukhululeka, kodwa ukucinga ngento oza kuyitya namhlanje kunokusongamela. Ngoko ukuba unayo imenyu esele yenziwe kulula ukucwangcisa ukuthenga kunye neendlela zokupheka ukuchitha ixesha ekhitshini.
Eyona ibalaseleyo
Ukuba ungumntu othanda iimenyu zethu, uya kuba ulandele iingcebiso zeveki ephelileyo ukwenza okungaphezulu kancinane qeqelani kule veki. Kuya kuba luncedo ukugqiba isidlo sangoLwesibini kwaye sikushiye nemenyu engqukuva.
Ngezi nyanga siya kusebenzisa ubuninzi i-gazpachos kunye neekhilimu ezibandayo leyo, inika umsebenzi omncinci ngakumbi, kodwa iyamangalisa.
Sele uyazi ukuba ungayilandela imenyu ukuya kwileta okanye utshintshe iiresiphi ngezi ezinye iimbono:
9 iikhrimu ezibandayo ezigqibeleleyo ngeli hlobo
Ukudityaniswa okuhle kunye neendlela zokupheka zekhrim ebandayo ezi-9 kweli hlobo. Ukugqibelela njengesiqalo sokuqala, bathathe baye emsebenzini okanye kwipikniki.
NgoLwesibini kwisidlo sangokuhlwa sine quiche ukuba iasparagus kunye namakhowa. Ungayenza ngezithako ozithanda kakhulu, kodwa qiniseka ukuba ayizizo imifuno obuyityile ngezo ntsuku okanye oza kuyitya kwezi ntsuku zilandelayo. Kuphela ke uya kufumana ukutya okwahlukeneyo.
Apha ndikushiyela ezinye izindululo xa ufuna ukuzijonga:
Iikeyiki ezili-9 ezinencasa kunye nokuzaliswa okungafaniyo kuko konke ukuthanda
Kule ngqokelela uza kufumana iikeyiki ezili-9 ezinencasa kunye nokuzaliswa okungafaniyo kuko konke ukuthanda okulungiselela isidlo sasemini okanye isidlo sangokuhlwa.
NgoLwesithathu kufuneka sidle isidlo esikhethekileyo esisekelwe kwiifatata kunye ne-swordfish. Kufana ne-a imarmitako ke ukuba uyafuna ungayifaka endaweni yayo ngebhonito, ityhuna okanye nesalmon.
NgoLwesihlanu sinesidlo sangokuhlwa esingacwangciswanga kunye iincasa zaseMexico kwaye ngoMgqibelo nge-3 izitya ze-vegan oya kuzithanda. I-Vegan cheese iyamangalisa nangona unokuhlala uyibuyisela endaweni ethengiweyo.
NgoMgqibelo nangeCawa siba ezininzi izindululo ukutya etafileni kodwa ukuba uceba ukutya elunxwemeni okanye ezintabeni ungasebenzisa ezi ngcamango.
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni kwaye ujabulele i-100% yehlobo kunye neendlela zokupheka ezilula zentsapho yonke.
Imenyu yeveki ye-30 ka-2022
NgoMvulo
I-Spaghetti aglio, i-olio kunye neepepercercorn
I-spaghetti ngegalikhi, ioyile kunye nechilli. Ilungele ikhosi yesibini kunye nalawo mathuba xa singenaxesha lokupheka. Iresiphi ekhawulezayo nelula.
Ezi zibhokhwe zenyama zucchini ziyindlela yemifuno yokutya okunempilo kunye nokwahluka. Kulula ukwenza kunye neekhalori ezingama-200 kuphela.
Iminqathe ebandayo kunye nekhrimu yekhokhonathi
Iminqathe ebandayo kunye nekhilimu yekhokhonathi igudile kwaye imnandi. Iya kusinceda ukuba silwe namaqondo obushushu aphezulu kwaye sigcine ukutya okunezondlo.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
Lwe sibini
Inkukhu nge-bhiya isosi kunye negalikhi yerayisi
Amagubu enkukhu amnandi kunye nesosi yebhiya kwaye ihonjiswe ngerayisi egoliweyo. Ilungele njengesitya esiphambili ukulungiselela kwangaphambili.
I-Ratatouille (okanye i-ratatouille) ene-aubergine kunye ne-zucchini
Ukwenza le ratatouille (okanye i-ratatouille) kwi-Thermomix siza kusebenzisa imifuno yamaxesha onyaka. Iresiphi ebhetyebhetye kakhulu, esempilweni kwaye engabizi kakhulu.
Ham, i-asparagus kunye ne-mushroom quiche
Inketho efanelekileyo kwisidlo sangokuhlwa kunye nabahlobo: i-ham quiche ene-asparagus kunye nama-mushroom. Kukwalungele ukufriza.
NgoLwesithathu
I-Swordfish stew kunye neetapile
Ngesi stewfish se -fishfish uya kuba nesitya esisekwe kwiintlanzi, esilula, esifanelekileyo kunye nesifanelekileyo kusapho lonke,
I-Zarangollo - amaqanda aqhekezayo nge-anyanisi, amaqanda kunye ne-zucchini
Funda indlela yokulungiselela iZarangollo kunye neThermomix nale recipe eya kukufundisa ukuba ungayenza njani inyathelo lesitya seMurcian ngenyathelo.
NgoLwesine
I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni
Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.
Pheka kwimizuzu embalwa. Ilungele ihlobo. Ukuhlaziya kunye nehlobo isaladi yeembotyi ezimhlophe, enencasa nge-vinaigrette emnandi.
IGazpacho kamama, kwiThermomix
I-gazpacho eyenziwe ngumama ilungiselelwe kwi-Thermomix. Nencasa ethe-ethe, iya kubhena kuwo onke amalungu osapho.
Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
Iigwele ze-tuna ezimnandi kunye ezilula kunye ne-asparagus emhlophe eqhotsiweyo kwi-varoma ngokulula nangokukhululekileyo.
NgoLwesihlanu
Ithenda yengqolowa enemifuno ebiyelweyo
Iresiphi yengqolowa yethenda enemifuno ebiyelweyo ilungele ngokupheleleyo abatya inyama kunye nemifuno. Ingasetyenziselwa ukunxiba ukusebenza.
I-Turkey i-stew kunye nama-mushroom
Zilungiselele ukuzonwabisa nale turkey kunye ne-mushroom casserole. Inesosi egudileyo kwaye imnandi kangangokuba ihamba kakuhle nayo yonke into.
I-quesadillas yaseMexico ene-guacamole kunye ne-pico de gallo
Funda ukupheka ii-quesadillas zaseMexico nge-guacamole kunye ne-pico de gallo kunye neThermomix, iresiphi yokutya yaseMexico ethandwa ngumntu wonke.
NgoMgqibelo
Iiamangile eziqhotsiweyo kwiThermomix
Sikufundisa indlela yokwenza isibheno esingenakuphikiswa: iiamangile eziqhotsiweyo eThermomix, usebenzisa ioyile encinci kunye nomngcipheko wokutsha.
Isuphu yerayisi ene squid kunye ne prawns
Ngezithako ezimbalwa ezilula ungayiphucula le suphu nge-squid kunye ne-prawns. Ilungele abantwana kunye nabantu abadala.
Ngezinto ezimbalwa kakhulu izithako esiza kuzilungiselela iziqhekezi ezimnandi. Azinayo igwele kwaye zi crispy kakhulu.
I-vegan cheese eneemveliso ezintle
Ukonwabela itshizi eyenziwe nge-vegan eyenziwe ngamayeza amahle kakhulu ilula, ngakumbi ukuba sisebenzisa iThermomix ukuyenza.
Ezi lettuce zincinci kunye nokusongelwa kwamandongomane zikulungele ukuzikhathalela ngaphandle kokuncama nantoni na. Kulula kakhulu ukwenza ukuba ibe sisibheno osithandayo.
NgeCawa
I-Radish kunye ne-Feta Salad kunye ne-Honey Mustard yokunxiba
Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.
Ihlobo le-cannelloni kunye ne-tuna ekhethiweyo
Ukwenza le cannelloni yasehlotyeni ngetuna yetyuwa akufuneki ukuba sivule i-oveni. Ziyakhanya kuba azinayo i-béchamel sauce.
I-melon ebandayo kunye ne-apile cream eneminti kunye nelemon
I-Melon kunye ne-apile ene-mint kunye ne-lemon inika ifom kule cream ebandayo kunye neekhalori eziphantsi (70 ngokusebenza). Iresiphi elula kunye ekhawulezayo, elungele ngaphantsi kwemizuzu emi-2.
Iklabishi kunye nesaladi yecherry kwi-toast
Kuthekani ukuba sisebenzisa isaladi kwi thowusti? Kuthekani ukuba sivelisa ikhaphetshu eluhlaza? Zonke ezinye iindlela zokufumana iiresiphi ezilula kunye nezasekuqaleni zehlobo.
NgoLwesine olandelayo ikhona imenyu kwiveki yokuqala ka-Agasti…ungaphoswa yiyo!