Siyayamkela i ngenyanga ka-Agasti ngeveki elandelayo 31 imenyu egcwele iingcamango ezityebileyo nezahlukeneyo.
Kwiveki ka-Agasti 1 ukuya kwi-7 sizilungiselele iiresiphi ezilula nezinencasa ukuba ungalungiselela ngokulula ngaphandle kokuchitha ubomi bakho ekhitshini.
Imenyu yethu, njengesiqhelo, yenzelwe ukukhokela ukutya okuqhelekileyo kodwa ulungelelene kunye neendlela zokupheka zazo zonke iintlobo: inyama, intlanzi, iimbotyi, iisiriyeli kunye, ngaphezu kwayo yonke, imifuno.
Eyona ibalaseleyo
Le nyanga ibonakaliswe ngamaqondo obushushu aphezulu, ngoko siqhubeka sinika indlela i-gazpachos, i-salmorejos, iikhrimu ezibandayo kunye ne-vichyssoise.
Ukulungiselela i-salmorejo elungileyo okanye i-gazpacho ekhaya iya kukuthatha Isibini semizuzu, ngoko musa ukuthandabuza ukusoloko uyilungiselele efrijini, ulungele njengekhosi yokuqala nasiphi na isidlo sasemini okanye isidlo sangokuhlwa.
Apha ndikushiya ezimbalwa izimvo ukuze ungasoloko usenza iresiphi efanayo kwaye unokwenza imenyu yakho ihluke ngakumbi kwaye ibe mnandi.
9 ze-gazpachos ezingaqhelekanga kweli hlobo
I-9 ye-gazpachos yoqobo, eyenziwe ngeapile, iitsheri, amaqunube, iminqathe, iivatala, ii-beet, iidiliya ... kukho into yazo zonke izinto ozithandayo.
Kwakhona, ngoLwesithathu sine a ipleyiti enye isekelwe kwiisiriyeli kunye nemifuno. Iresiphi enezondlo kakhulu onokuthi uhambe nayo elunxwemeni okanye naphi na.
Sinawo iidiphu, iipâtés kunye ne-hummus iintsuku ezininzi. Yenye indlela ekhawulezayo yokwenza kwaye ikuvumela ukuba ulungelelanise ukutya kwakho kunye nezo zithako zingasetyenziswanga kakhulu.
Nangona kukho ezininzi indibaniselwano, apha ndikushiyela ezinye eziyimpumelelo eqinisekisiweyo:
Iipâtés ezikhawulezayo kwi-Thermomix
Iipâtés ezi-9 ezintle onokuthi uzenze ekhaya kunye ne-Thermomix yakho kwimizuzu nje embalwa. Uya kumangalisa iindwendwe zakho.
I-hummus e-creamy isasazeka ngokungapheliyo
Sele une-hummus e-9 e-creamy ezandleni zakho ukumangalisa abahlobo kunye nosapho kumaqela akho okanye isidlo sangokuhlwa sasehlotyeni.
Ingcebiso enye yokugqibela. Ukuba enye yeentsuku odla ngayo ngaphandle, oku kuhlanganiswa kuya kuba luncedo kakhulu kuba kuza kulayishwa ngeengcamango ezingaphezu kwe-100 zokutya elunxwemeni, echibini okanye naphi na apho ufuna khona.
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni kwaye ujabulele i-100% yehlobo kunye neendlela zokupheka ezilula zentsapho yonke.
Imenyu yeveki ye-31 ka-2022
NgoMvulo
Ukhilimu obandayo wethanga kunye nokuchukumisa ilamuni
Ikhilimu ethambileyo ebandayo, kunye nokuchukumisa ilamuni, efanelekileyo njengesiqalo. Ukugqibelela kubantwana, kubantu abanezisu eziethe-ethe kunye neekhalori eziphantsi.
Nge-Thermomix yakho unokulungiselela ngokulula esi sihlomelo seRiojan. Ilungile kwimizuzu engaphantsi kwe-30 kwaye ayinangxaki.
Le watermelon salmorejo okanye ivatala porra sisiqholo semifuno esibandayo esimnandi. Kufana ne-gazpacho, kodwa i-creamier, enobumba obuhle kunye nobumnandi.
Ispinatshi esinesipili seKrisimesi
Ngezithako ezilula siza kulungisa isidlo sokutya: ezinye izipinatshi ezinesiporho kunye netshizi
Lwe sibini
Isaladi ye-lettuce okanye amagqabi aluhlaza anenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Iingqayi zenkukhu ezineesosi zepesika
Yenza uninzi lwe-varoma ngale recipe yamathanga enkukhu nge-peach sauce! Isitya esilula sosapho lonke.
I-Creamy Vegetable Dip yikhrimu egudileyo kwaye esempilweni eyenziwe ngemifuno enje nge celery, iminqathe, intsimbi yepepile kunye nekhukhamba eya kubhenela abantwana kunye nabantu abadala ngokufanayo.
Isaladi yetumato yoqobo kunye nesonka, iminquma, i-mozarella kunye namagqabi e-basil. Isaladi efanelekileyo ehlotyeni.
NgoLwesithathu
Imifuno kunye nomzala kunye neembotyi
Ineminqathe, i-zucchini, isikwashi, iimbotyi eziluhlaza ... kwaye yonke le mifuno iyabiliswa. Siya kubakhonza kunye nabazala kunye neembotyi.
Ukhilimu we-Zucchini wakhonza kunye ne-ricotta kunye neqanda elibilisiwe
Kulula kakhulu ukulungiselela ukhilimu we-zucchini kwi-Thermomix. Siza kukhonza kunye ne-ricotta, i-yolk yeqanda kunye namagqabi athile e-sage.
Ityhuna elula kunye nepate anchovy
Nge-Thermomix yakho unokulungiselela ityhuna elula kunye ne-anchovy pâté kwimizuzu emi-2 kwaye wonwabe ngokulunywa okumnandi ngeekhalori ezingama-40 kuphela.
NgoLwesine
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Umququ otyhidiweyo yindlela elula nesempilweni yokufumana isidlo sangokuhlwa esipheleleyo, ngaphantsi kwemizuzu engama-30.
Isitayile esifanelekileyo seAmerican Coleslaw Salad
Isaladi yeColeslaw yeklabishi emfusa, iapile kunye nesanqante, enxibe isosi yemayonnaise enongwe. Isaladi entsha kunye nomlutha.
Ezona nuggets zenkukhu ezibhakiweyo zinencasa kunye nezona zimnandi kakhulu
I-Crispy, kulula kwaye imnandi iinkukhu zeenkukhu. Imfihlelo: bahamba ngobisi kunye nesonka ngeengqolowa zengqolowa.
NgoLwesihlanu
Isaladi yomnqathe esitsha sisitya esecaleni esipakishwe yincasa kunye nombala. Iya kuguqula nasiphi na isitya esilula sibe yirisithi epheleleyo nenesondlo.
Ingqolowa yespaghetti epheleleyo kunye ne-chirlas
I-wholegrain spaghetti ene-chirlas, iresiphi emangalisayo esiza kuyilungisa ngokupheleleyo kwi-Thermomix, kulula, ngokukhawuleza kwaye kukhululeke kakhulu.
I-Cheese brisé ene-broccoli kunye ne-tomato
Ikhekhe elimnandi elimnandi kunye nesiseko sokuqala se-cheese brisé pasta kunye nokuzaliswa kwemifuno enempilo efana ne-broccoli kunye ne-tomato. Efanelekileyo njenge-aperitif.
NgoMgqibelo
Gcoba ngeembotyi eziluhlaza, iminqathe kunye nama-mushroom
Ukuhonjiswa kwemifuno okwenziwe ngeembotyi eziluhlaza, iminqathe kunye namakhowa, ukukhapha inyama okanye intlanzi. Ukusebenza yedwa yikhosi yokuqala esempilweni.
Iitapile ezigcadiweyo nge-rosemary
Le recipe iyamangalisa. Siza kuba neetapile ezigcadiweyo ezimnandi nezithambileyo kunye nayo yonke incasa yesinxibo segalikhi...
Iresiphi emnandi yetyhuna kunye netswele. Kulula kakhulu ukuyilungisa kwaye ilungile kwezo ntsuku zehlobo xa ufuna ukutya ukutya okukhanyayo kunye nokukhawuleza.
Funda indlela yokulungisa i-Lentil Hummus nge-thermomix, ipati yemifuno emnandi kakhulu enesondlo onokuyenza ngomzuzu omnye. Ufuna ukuyizama? Ukungena!
NgeThermomix siyakulungiselela intlama. Emva koko siya kuzakha ngepini yokuqengqeleka kwaye sizipheke. Iresiphi, ukongeza ekubeni ibhaliwe, unokuyibona kwividiyo
NgeCawa
I-Aubergine kunye necashew pate
Ipate elula ye vegan ukulungiselela ukuba sisebenzisa iprosesa yethu yokutya. Ine-eggplant, iicashews, igalikhi, iyogathi, ikumin ...
Irayisi eyomileyo emnyama ene-monkfish
Iresiphi emnandi yerayisi emnyama eyomileyo ehamba ne-monkfish. Isitya esimnandi, esimibalabala kwaye esimnandi ngokwenene ukonwabela nabahlobo okanye usapho.
Zucchini, mushroom kunye nebhokhwe itshizi cannelloni
Ezi zucchini, amakhowa kunye neebhokhwe ze-cannelloni ezenziwe ngaphandle kwepasta kwaye ngaphandle kwe-bechamel ziyakumangalisa.
Sele uyazi ukuba qho ngolwesine unalo imenyu yakho ilungele iveki elandelayo. Ngale ndlela uya kuba nexesha lokuthenga kwaye uthathe ithuba lempelaveki ukupheka kunye nokuqhubela phambili iresiphi. 😉