Sukuchitha ixesha kwaye wonwabele ihlobo ngokupheleleyo ngemenyu yeveki yama-32 ka-2022. imenyu elula nazo zonke iiresiphi zesidlo sasemini kunye nesidlo sangokuhlwa ukususela ngo-Agasti 8 ukuya kwi-14.
Idibaniso epheleleyo kwaye elungeleleneyo ebandakanya imifuno emininzi, inyama, intlanzi, imifuno kunye, ngokuqinisekileyo, ipasta kunye nerayisi.
Ukongeza le menu iza nesibini se izidlo ezingekho sikweni ukonwabela nosapho okanye nabahlobo.
Eyona nto iphawulekayo
NgoMvulo sinesaladi yepasta eswiti. Ewe, ufunda loo nto ilungile: imnandi. Dibanisa i ipasta eneziqhamo kwaye imnandi.
Nangona ukuba yeyakho incasa zemveli inetyuwa, ungayifaka endaweni yayo nayiphi na enye yezi nguqulelo oya kuzifumana kolu qulunqo:
Iisaladi ezili-10 zepasta ezidliwayo kweli hlobo
Nantsi ukuhlanganiswa kunye neesaladi ezili-10 zepasta oza kuzitya ehlotyeni kwaye ungazithatha uye elunxwemeni, echibini okanye naphi na apho ufuna khona.
Las imifuno Ziza ngendlela yesaladi kunye ne-snacks. Ngale ndlela kulula ukudibanisa kwiinyanga ezishushu.
Ku izidlo Sidibanise iiresiphi eziqhelekileyo ezinje ngeetortilla, iihambhega ezineendlela zokupheka ezingekho sikweni ezifana ne-burritos, i-crêpes okanye i-crudités.
Apha ndinishiya nobabini Ukudityaniswa yee tortillas kunye nenye yeehamburgers ukuze ungaphelelwa zizimvo kwaye ungaziqhelanisa nale menyu ngokuthanda kwakho:
Ezona tortilla zentsusa ezenziwe ngeThermomix
Ezona tortilla zantlandlolo sele zilapha kwaye eyona nto ingcono kakhulu kukuba ungazenza ngeThermomix,...
Ngezi zokupheka ze-tortilla zili-9, ngekhe ube mfutshane kwizimvo zokumangalisa iindwendwe zakho. Kulula kwaye kuyakhawuleza ukwenza ngeThermomix.
Iiresiphi ezili-9 zokuncanca iminwe
Kukho inyama, intlanzi, imifuno ... kolu qokelelo uya kufumana iiresiphi ezili-9 zehambhega zazo zonke izinto ozithandayo kunye neemfuno.
Kwaye ukuthetha ngokulungelelanisa, isidlo sangoLwesihlanu uya kubona ukuba kukho imayonnaise yesiFrentshi oko kudityaniswa kakuhle kunye ne-asparagus kunye neehambhega.
Nangona unokuhlala ukhetha i-mayonnaise oyithandayo kakhulu ... kutheni ungenayo i-mayonnaise oyithandayo? Nantsi indibaniselwano ne izimvo ezininzi kunye ne-vegan, i-lactose-free kunye ne-fat-fat options.
Imenyu yeveki ye-32 ka-2022
NgoMvulo
Iqhude elinomphunga kunye nekalika
Umtsalane, ulula kwaye unombala obalaseleyo: iiqhude ezinesitayile esine-lime sauce ephekwe kwiThermomix
Ipasta emnandi kunye nesaladi yeziqhamo
%%excerpt%% Fumanisa le saladi iswiti imangalisayo yepasta kunye neziqhamo ezineentyatyambo. Ngokukhawuleza kwaye kulula ukwenza ngeThermomix ukuba uya kuphinda.
Ingqele ebandayo yeminqathe kunye neeapilkosi
Le kroti ibandayo kunye nekhrimu yeapricot yindibaniselwano egudileyo, emnandi kwaye elula ukuyithatha ngeentsuku zehlobo.
I-omelette yaseSwitzerland efakwe i-serrano ham, itshizi kunye netumato
I-omelette yaseSwitzerland efakwe itshizi, i-Serrano ham kunye ne-tomato yendalo. Ilula kwaye isempilweni kwaye igqibelele ukuba abantwana batye chard ngaphandle kokuyiqonda!
Lwe sibini
I-pan omelette kunye nerayisi kunye ne-aubergine ratatouille
Siza kuthatha ithuba le-varoma ukupheka i-omelette kwaye siya kuyenza ngelixa i-aubergine ratatouille yenziwe kwiglasi.
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
I-Lemon yenkukhu koftas iphantsi kweekhalori kwaye inomboniso wokuqala. Fumanisa indlela yokwenza ngaphandle kwengxaki.
NgoLwesithathu
Iibhola ze-labneh ezihlambulukileyo
Ngeebhola ze-labneh ezihlanjulweyo ungazilungiselela ngeThermomix yakho i-aperitif elula ngayo yonke incasa yeMeditera.
Isaladi yeChickpea nge curry vinaigrette
Eyona ndlela yokutya iimbotyi ehlotyeni ikwiisaladi, iikhalori eziphantsi, izitya ezimibalabala, umbala ogcweleyo, iivithamini kunye nezakha mzimba.
Crudités kunye tzatziki
I-Tzatziki, i-Greek Cucumber Yogurt Sauce
Isosi yeTzatziki, isiGrike esiqhelekileyo, esenziwe nge yogurt yamaGrike kunye nekhukhamba. Kumnandi kwezona ntsuku zishushu zokuhamba kunye nokuhlaziya izitya ezinje ngeesaladi, inyama okanye intlanzi kunye nokudipha nesonka okanye imifuno.
NgoLwesine
Ikhrimu ebandayo ebandayo, ephantsi kweekhalori, ezilungele ukuthatha ithuba kuzo zonke izibonelelo kunye neepropathi zale tuber: anti-cancer, anti-anemia, efanelekileyo kubafazi abakhulelweyo kunye nokuguga. Kwaye iikhalori ezingama-43 kuphela.
Ngale thanga kunye nesipinatshi lasagna uyakuba neplate epheleleyo ukonwabela imifuno kunye nokuhombisa kwe-béchamel.
I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.
I-mayonnaise yesiFrentshi emnandi kunye ne-Dijon mustard. Ngokulula njengesiqhelo kunye namanqaku afanelekileyo encasa yaso nasiphi na isidlo.
Siphakamisa isitya sesibini esahlukileyo nesiza kuthandwa nangabo bangazithandiyo iintlanzi: ii-burger zentlanzi nge-hake kunye ne-tuna
NgoLwesihlanu
I-Salmorejo iresiphi yesiko le-gastronomy yethu engenakuphoswa ehlotyeni ukuzihlaziya. Ilula kwaye isempilweni
Sikufundisa indlela yokwenza iitapile ngeembumbulu, isityu esilula kakhulu ukulungiselela iThermomix kwaye ngexesha elifutshane kakhulu. Ikhosi yokuqala efanelekileyo yokutya kwakho.
I-burritos yenkukhu enkulu eyi-XXL ene-guacamole, ukhilimu omuncu kunye ne-pico de gallo. Isidlo sangokuhlwa esifanelekileyo sokwabelana nabahlobo.
Iresiphi esisiseko: pico de gallo
Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.
NgoMgqibelo
Iapilkosi gazpacho luguqulelo olunesiqhamo oluhlaziyayo nolulula ukwenza njengeresiphi yesiko.
Inkukhu, i-zucchini kunye ne-carrot yokusika okubandayo
Ngale nyama ebandayo yenkukhu, zucchini kunye nomnqathe owenziwe kwi-varoma yeThermomix yakho uya kuba nesitya esibandayo kwizidlo zakho okanye amaqela angacwangciswanga.
Isaladi ye-octopus emnandi ene-vinaigrette kunye nemifuno. Isondlo kunye nempilo sisidlo esifanelekileyo okanye isidlo sangokuhlwa.
Iresiphi yevegan yeavokhado eneminti. Efanelekileyo njenge-aperitif ehamba kunye ne-crudités.
NgeCawa
Ngale snack edamame eqholiweyo uya kuba nesibheno esimnandi kunye nayo yonke incasa yaseMpuma. Kwakhona kulula ukwenza kwaye ineekhalori ezimbalwa.
Isuphu yerayisi ene squid kunye ne prawns
Ngezithako ezimbalwa ezilula ungayiphucula le suphu nge-squid kunye ne-prawns. Ilungele abantwana kunye nabantu abadala.
Funda indlela yokupheka imifuno kunye netshizi crepes ngale recipe ye-thermomix ephantsi yeekhalori ezithandwa ngumntu wonke.
Kwaye ngaphambi kokuba ndilibale, ndikuxelele ukuba nokuba kusehlotyeni en Thermorecetas soze sivale kwaye ngoLwesine ozayo uya kube ulungile imenyu entsha ngeeresiphi ezilula ukuze ungabi naxhala kwaye unokonwabela ngokupheleleyo.