Ngoko, phantse ngaphandle kokuqonda, ihlobo liyadlula. Ke ukwenza uninzi lwayo, akukho nto ifana neveki yethu yemenyu yama-33 ka-2022.
Imenyu ekungeyomfuneko ukuba ucinge ngayo kuba iza nazo zonke iiresiphi ozifunayo ngesidlo sasemini kunye nesidlo sangokuhlwa ngeveki.
Kwakhona, njengesiqhelo, imenyu iyahlawula ukuze uthathe i ukutya okunokulinganisela ngokusekelwe kwimifuno, i-pasta kunye ne-cereals, i-legumes, inyama kunye nentlanzi.
Eyona ibalaseleyo
NgoMvulo sinesikeke esibandayo se-turkey esi ulonwabo lwenene. Uyenza kwangaphambili kwaye, xa uyifuna kakhulu, uyikhupha efrijini kwaye sele unesidlo sasemini okanye isidlo sakusihlwa.
NgoLwesibini sine a isidlo sangokuhlwa esingacwangciswanga ipayi esekwe. Ndiyazi ukuba ezinye ii-oveni zibenza batyebe kangangokuba incasa njengozuko olusikelelekileyo. Ukuba ukwenye yezo ndawo, ungalibali ukuyizama. Ukwenza ukhenketho lwe-gastronomic akungqubani nokutya kwakho.
Ngapha koko, nantsi ezimbalwa. izimvo oko kuya kwenza umlomo wakho ube manzi:
Kolu ngqokelela uza kufumana iiresiphi ezili-9 zedombolo ezilungiselelwe iThermomix. Ziswiti kwaye zinencasa, kuzo zonke izinto ozithandayo.
I Special empanadas kwi Thermorecetas
Ukudityaniswa okumangalisayo kwee-empanadas, ukhetho lokwenza isidlo esitofotofo ukulungiselela abantu abaninzi kwaye sinokuzilungiselela kwangaphambili.
II Empanadas ezikhethekileyo kwi Thermorecetas
Ukudityaniswa okumangalisayo kwee-empanadas, ukhetho lokwenza isidlo esitofotofo ukulungiselela abantu abaninzi kwaye sinokuzilungiselela kwangaphambili.
Ukutya kwasemini ngoLwesithathu, lungiselela isaladi yeqabunga elilula kwaye uyigqoke ngenye yeendlela ezi-5 endikushiya kwimenyu. Musa ukongeza nayiphi na iprotheyini okanye icarbohydrates njengoko iyi-a isaladi yecala kwikhosi engundoqo.
NgeCawa sine a Vichyssoise ye lettuce Ewe, ndiyazi ukuba ayisiyiyo iresiphi yoqobo kodwa le nguqulelo ikwamnandi kakhulu kwaye inokutyiwa kushushu kwaye kubanda.
Ndikushiya apha Ezinye iinguqulelo ukuba ufuna ukuzama:
Iindlela ezili-9 ezahlukeneyo zokwenza i-vichyssoise emnandi
Sikubonisa iindlela ezili-9 ezahlukeneyo zokwenza i-vichyssoise emnandi ngeThermomix ukuze ukonwabele incasa kunye neepropathi.
Imenyu yeveki ye-33 ka-2022
NgoMvulo
Iimbotyi ezibanzi kunye nepaprika ezivela eLa Vera
Iibhontshisi zithunyelwe ngepeprika zisuka eLa Vera, zilungele njengekhosi yokuqala ehamba neParmesan enqabileyo okanye njengeyesibini esetyenziswe njengokuhombisa.
I-Turkey kunye nokusika okubandayo kwemifuno
Inyama ebandayo yeTurkey kunye nemifuno eyenziwe ngeThermomix ilula kakhulu. Kumanyathelo ambalwa uya kuba neresiphi yenyama elungele isidlo sangokuhlwa esilula.
Iimbotyi eziluhlaza ezine-steam kunye ne-tomato kunye ne-basil
Iimbotyi eziluhlaza kunye netumato, iklasi yasekhitshini yethu. Kule meko, siya kupheka iimbotyi, sisebenzisa isitya se-varoma.
Indlela yokwenza amaqanda abanjiweyo (inyathelo ngenyathelo)
Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.
Lwe sibini
I-melon ebandayo kunye ne-apile cream eneminti kunye nelemon
I-Melon kunye ne-apile ene-mint kunye ne-lemon inika ifom kule cream ebandayo kunye neekhalori eziphantsi (70 ngokusebenza). Iresiphi elula kunye ekhawulezayo, elungele ngaphantsi kwemizuzu emi-2.
I-Aubergines ifakwe ngumzala kunye namakhowe
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
Isaladi yeZucchini kunye nemango ngamandongomane
Isaladi yamandongomane eZucchini iya kuba sisitya esingaqhelekanga kunye esimnandi kwii-foodies ezinokujija.
Ipayi yesonka samasi, iminquma kunye neham
I-pie ene-pastry encinci efakwe itshizi entsha, iminquma eluhlaza kunye neSerrano ham. Iresiphi ekhawulezayo nelula kunye nezithako ezivela endlwini.
NgoLwesithathu
Isaladi enenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Creamy macaroni nge ham, ukhilimu kunye nemon
Asizukufuna ezinye izixhobo zasekhitshini. I-Thermomix yethu iya kuba ngaphezulu kokulingeneyo ukwenza ezi macaroni zimnandi zicocekileyo.
I-crudités yemifuno kunye nale saladi:
Isaladi ye-aubergine emnandi, enomgangatho ofanelekileyo wokuthatha isonka se-pita okanye i-toast.
NgoLwesine
Isaladi emdaka yerayisi nge salmon etshayiweyo kunye nokunxiba kwe Nordic
Elula, isityebi kwaye isempilweni kakhulu isaladi yelayisi. Ikhatshwa yi-salmon etshayiweyo kunye ne-Nordic isosi yokutshaya ngumdibaniso omangalisayo.
Ingqele, iiapile eziluhlaza kunye nekhrim
Ngale avocado ibandayo, iapile eluhlaza kunye nekalika cream uya kuba nesifundo sokuqala esimnandi nesilungileyo kwimizuzu emi-2 ngeThermomix yakho.
Amaqanda agqunywe nge-surimi, iminquma kunye ne-tuna
Iresiphi entsha, ekhawulezayo kunye nelula yamaqanda egalelwe i-surimi, iminquma kunye netyhuna ukonwabela ihlobo kunye neThermomix.
NgoLwesihlanu
Isuphu yetumato kunye nemifuno eyosiweyo eontini. Kulula kakhulu kwaye ukunambitheka kwayo kuyacaca. Ilunge kakhulu njengokutya okusezantsi kweekhalori.
I-hake ene-steam ene-pesto kunye neetamatato
Isitya seentlanzi esilula kakhulu. I-hake ilungiselelwe kwi-Varoma yeThermomix kwaye isosi yenziwa ngesandla, okomzuzwana.
Imiqulu ye-lettuce efakwe iilentile, i-feta cheese kunye ne-apile
I-lettuce iqengqeleka ngeelentile, i-feta cheese, iapile kunye neerasentyisi, iresiphi elula kakhulu, entsha, elula kwaye esempilweni. OKUNANDI.
NgoMgqibelo
Isibheno sokuqala esenziwe nge-aubergine, iminqathe kunye nepepile. Singayisebenzisa ngetumato etyumkileyo okanye ngesosi yeyogathi ekhanyayo kunye nehlaziyayo
Ukumkani ubamba isosi esimnandi nesomuncu
Funda indlela yokulungisa i-prawns kunye ne-sauce eyenziwe yaswiti enomuncu kunye ne-Thermomix, iresiphi yenyathelo ngenyathelo ekulula ukuyenza kwaye ityebile.
Coca ngokukhawuleza kunye neeshizi ezine
Ngale coca ikhawulezayo ineeshizi ezine ungafaka imifuno kwisidlo sakho ngelixa wonwabele incasa yeentshizi zakho ozithandayo.
NgeCawa
Isosi yokuhambisa iichips okanye ii-nas, ezenziwe ngetumato yendalo. I-snack ekhawulezayo yokulungiselela kunye neThermomix yethu.
Amanqindi enkukhu kunye negalikhi
La mathanga enkukhu enziwe ngeThermomix agqibelele kwaye anesosi emnandi.
I-lettuce vichyssoise yinguqulelo entsha yeresiphi yeklasikhi. Kulula ukuyenza ngeThermomix kwaye unokuyisebenzisa kwisidlo sakho sasehlotyeni.
Ityhuna elula kunye nepate anchovy
Nge-Thermomix yakho unokulungiselela ityhuna elula kunye ne-anchovy pâté kwimizuzu emi-2 kwaye wonwabe ngokulunywa okumnandi ngeekhalori ezingama-40 kuphela.