Wamkelekile kuSeptemba ngemenyu yeveki yama-35 ka-2022. Imenyu yotshintsho apho sele siyibandakanyile. iiresiphi zokuyisa eofisini.
Iiresiphi ezilula onokuthi ngazo buyela kwisiqhelo ngaphandle kokuchitha ubomi bakho ekhitshini. Ikwazele ziimbono ezisekelwe kwimifuno, kunye nenyama kunye nentlanzi kunye neesiriyeli kunye neembotyi.
Ngamafutshane, i imenyu elungeleleneyo Yintoni oyifunayo ukuqhubeka ukonwabela ihlobo?
Eyona ibalaseleyo
NgoMvulo sineresiphi kunye nebhonito, sebenzisa ithuba lokuba ngoku ebudaleni bakhe. Ukuba ungaphinda ubambe isiqwenga seBonito de Burela, ungayonwabela ngokupheleleyo incasa yayo ngale recipe ilula.
Sele uyazi ukuba iresiphi ye Salmorejo Ungayitshintsha nakwesiphi na kwezi zindululo:
9 ze-gazpachos ezingaqhelekanga kweli hlobo
I-9 ye-gazpachos yoqobo, eyenziwe ngeapile, iitsheri, amaqunube, iminqathe, iivatala, ii-beet, iidiliya ... kukho into yazo zonke izinto ozithandayo.
NgoLwesine, xa sibuyela emsebenzini, sine isaladi yemifuno ityebile kwaye iyasebenza ukuba ungayithatha uyitye eofisini.
Ukutya isidlo, ngokusekelwe kwi-omelette yesiFrentshi, uya kuba nayo ilungile malunga nemizuzu engama-10. Ngale ndlela uya kuba nexesha elaneleyo lokuphumla kwaye uqhubeke nokwenza uninzi lwehlobo.
NgoLwesihlanu kwisidlo sasemini sine ipleyiti enye ngokusekelwe kwimifuno, i-cereals kunye nemifuno. Isitya esipheleleyo kangangokuba awudingi enye into ukuba ufike ngexesha le-snack ngaphandle kokulamba.
Imenyu yeveki ye-35 ka-2022
NgoMvulo
I-creamy kunye neresiphi enkulu salmorejo apho sidibanise khona into eyimfihlo: ipesika kwisiraphu. Iya kuyenza ibe sisitya esahlukileyo!
I-bonito enencindi kunye nobusi entsha kwiitacos eziphekiweyo zaze zasebenza kwisosi yesitayile seRiojan, kunye netumato kunye nokuchukumisa iziqholo.
Ukhilimu we-Zucchini wakhonza kunye ne-ricotta kunye neqanda elibilisiwe
Kulula kakhulu ukulungiselela ukhilimu we-zucchini kwi-Thermomix. Siza kukhonza kunye ne-ricotta, i-yolk yeqanda kunye namagqabi athile e-sage.
Lwe sibini
Cream cream ertyisi, lettuce kunye zetyeleba
Ngale khrimu ibandayo ye-ertyisi, ilethisi kunye neminti uya kuba nesitya semifuno ukuze kube lula ukwenza ihlobo kunye neThermomix.
Imiqulu yenkukhu kunye neminquma emnyama
Inkukhu elula kunye neminquma emnyama yomnquma ethi, ngenxa yokulungiselela kwayo ngokukhawuleza, iya kusinceda ukuba silungelelanise ngcono iimenyu zethu zemihla ngemihla.
Ungayisika njani iletisi kunye neThermomix
Ubuqili obumangalisayo oza kufunda ukusika iletisi kunye neThermomix ngokulula nangokukhawuleza. Eli qhinga linokusetyenziselwa ukusika i-chard okanye isipinatshi.
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
I-York ham kunye ne-cheese crepes
Ngaba uququzelela ipati kwaye ufuna ukulungiselela iresiphi kwangaphambili? Sicebisa ezi crepes zimnandi zenyama kunye noshizi.
NgoLwesithathu
Le keyiki yemifuno yakudala inokunikwa njengesiqalo okanye isitya esisecaleni. Ikwalungele ukutya eofisini.
I-Bienmesabe okanye i-dogfish kwi-adobo, eqhelekileyo eCádiz, enencasa kwaye imnandi. Kukulungele ukwazisa iintlanzi ekutyeni kwabantwana. Ikhosi yesibini entle.
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
I-yogurt kunye ne-peppermint sauce
Iresiphi yokulungiselela i-yogurt yesosi yama-yogurt engaqhelekanga kunye ne-mint yokuhambisa imifuno kunye ne-crudités okanye inyama egayiweyo. Ukunxiba okugqibeleleyo.
NgoLwesine
Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon
Isaladi yeChickpea ene lettuce, i-feta cheese, i-mint, ikhukhamba, amandongomane, iminquma kunye ne-toast, enxibe i-tahini kunye ne-lemon.
I-omelet yesiFrentshi egalelwe ushizi kunye neham
Isidlo se-10 kwimizuzu eyi-10: i-omelette yesiFrentshi efakwe i-mozzarella itshizi, i-cream cheese kunye ne-York ham. Isempilweni, inejusi, imnandi.
NgoLwesihlanu
Imifuno kunye nomzala kunye neembotyi
Ineminqathe, i-zucchini, isikwashi, iimbotyi eziluhlaza ... kwaye yonke le mifuno iyabiliswa. Siya kubakhonza kunye nabazala kunye neembotyi.
I-Zarangollo - amaqanda aqhekezayo nge-anyanisi, amaqanda kunye ne-zucchini
Funda indlela yokulungiselela iZarangollo kunye neThermomix nale recipe eya kukufundisa ukuba ungayenza njani inyathelo lesitya seMurcian ngenyathelo.
Ezicookie peanut cookies zilungele ukudibanisa neepes, itshizi kunye nokusasazeka.
NgoMgqibelo
Inkukhu ehlanjululweyo, kunye namazambane kunye ne-karoti
Inkukhu emnandi ye-marinated esiya kuyikhonza kunye neetapile, i-karoti kunye ne-sauce ecebileyo yasekhaya eya kusebenza njengempahla yokunxiba.
Utamatisi obandayo kunye nokhrim weepesika
Le tamati ebandayo ebandayo kunye ne-peach cream ilungile ukonwabela iimveliso zonyaka. Iresiphi elula ngeThermomix.
I-Chickpea kunye neebhola ze-carrot
Ezi bhola ze-chickpea nazo zineminqathe, i-breadcrumbs, i-anyanisi, imifuno enamakha ... Zilungele ihlobo.
NgeCawa
Isuphu yerayisi ene-octopus kunye neoyile ye-basil
Irayisi emnandi yesuphu eyenziwe nge-octopus, ijusi yayo, isafron kunye nepaprika, zonke zihlanjwe ngeoyile ye-basil emnandi.
Ukwenza isonka esisikiweyo esenziwe ekhaya akukho nzima. Siza kufuna izithako ezilula, ukungunda koxande kunye nomonde omncinci.
Ipasta yomnqatha kunye neesandwich zecashew
Ngale nqathe yomnqatha kunye necashew unokwenza isendwitshi yoqobo kunye neesendwitshi ezifanelekileyo iivenji, ii-celiacs kunye ne-lactose enganyamezelaniyo.
Yiza apha icandelo lethu ukufumanisa zonke iimenyu kunye nezona ngqokelela zilungileyo zeeresiphi ongasokuze uphelelwe zizimvo.