Sinika i wamkelekile ngoSeptemba kunye neveki yemenyu yama-36 ka-2022 kunye neendlela zokupheka ngeentsuku ze-5 kaSeptemba ukuya kwi-11.
Le iya kuba yiveki ekhethekileyo kakhulu kuba iqala a ikhosi entsha kunye nokubuyela emsebenzini emva kweholide emnandi.
Ngoko ukuphepha ukungxama kunye noxinzelelo kungcono ukuba ube nayo imenyu ecwangcisiweyo. Sele uyazi ukuba isindululo sethu siquka zonke iintlobo zeprotheyini, zombini izilwanyana kunye nemifuno. Kwaye, ewe, imifuno kunye neesiriyeli ukwenza imenyu yethu ilungelelene ngokusemandleni.
Eyona ibalaseleyo
Kule veki sineqela i saladi ngexesha lokutya. Zizitya ezilula onokuthi uzishiye zilungile kwaye uzise eofisini.
Enye yientlumayo, ukutya imifuno ngendlela epholileyo Kwesinye sidlala ngeencasa ezimnandi nezinetyuwa zesalmon kunye neziqhamo. Kwaye, ngolwesiHlanu, sinesaladi eqhuma ngokwenene. Iinkozo zikhangeleka njengerayisi kodwa, eneneni, yicauliflower… ingaba uyafuna ukuyitshintsha?
Ukuba ungomnye wabo bathanda kakhulu incasa zemveli, Ndincoma ukuba ujonge oku kuhlanganiswa kunye neendlela zokupheka zerayisi ezimangalisayo kwaye unokuzisebenzisa ukuze utshintshe nayiphi na iziphakamiso zethu.
Iisaladi ezili-10 zerayisi zokuya nazo elwandle kunye nephuli
Le ngqokelela yeesaladi zokuthatha irayisi ilungile ngakumbi ukuba ucinga ukutya elwandle, echibini okanye emsebenzini.
Gcina ukhumbule ukuba ngoMgqibelo kufuneka sitye i-risotto ukuze uzame ukulinganisa enye kunye nomnye ukuze kukutya kwakho azikho zininzi iicarbohydrates.
Ukutya isidlo sangokuhlwa siye sakhetha izitya ezikhawulezayo nezilula ukwenza le veki iphambeneyo inyamezeleke ngakumbi. Siye sakhetha i-crudités kunye ne-hummus, i-pâtés, amaqanda e-cocotte, i-creams, i-fritters kunye ne-toast.
Sithanda olu khetho lokugqibela kakhulu ngenxa yokuba ungayilungisa kunye newaka lezithako. Ndikushiya apha uqulunqo oluya kukukhuthaza ngokuqinisekileyo.
I-9 i-toast emnandi eyenziwe ngeThermomix
Phefumlelwa yile ngqokelela yezonka ezimnandi ezenziwe ngeThermomix kwaye ulungiselele isidlo sakusasa esimnandi, amashwamshwam kunye nesidlo sangokuhlwa esilula.
Khumbula ukuba...
Eyona nto ibalulekileyo kukuba imenyu ilungelelene. Ngoko, ukuba ngenye imini awukwazi ukupheka, musa ukubalekisela kwinkunkuma okanye ukutya okugayiweyo. Ndincoma ukuba ujonge ifriji yakho, ngokuqinisekileyo uya kufumana inxalenye yenyama esele ityiwe, i-lasagna, i-cannelloni, njl. Le ndlela ingenye isempilweni kunokutya okukhawulezayo okunesixa esiphambeneyo sedayi, izilondolozo kunye nezongezo.
Las ziqhamo Bakwadlala indima ebaluleke kakhulu. Okwangoku iivatala, iivatala kunye neziqhamo zamatye zisekwixesha lonyaka. Musa ukuthandabuza ukusebenzisa ngokupheleleyo incasa yayo.
Ndiyathanda ukuzitya dessert kwaye ndibashiya belungile ngaphambi kokuhlala phantsi etafileni, ukuze ndibe nokuzola kwaye ngaphandle, phantse, ukuvuka.
Unokukhetha ezinye iidessert ezifana netshizi, iyogathi, iiflans, iijeli zeziqhamo, njl. Ukukhetha kwakho kuya kwenza imenyu yakho ibe yi-caloric encinci okanye encinci, ngoko gcina oku engqondweni, ngakumbi ukuba ucinga ukubuyisela ubunzima bakho emva kweeholide.
Imenyu yeveki ye-36 ka-2022
NgoMvulo
Iresiphi elula ekulungeleyo kwimizuzu emi-3: i-pickled mussel pâté. Imissels, ityhuna kunye noshizi cream ngobunono obuhle kunye nencasa emnene.
Isaladi ye-Lentil kunye ne-broccoli kunye ne-turmeric mayonnaise
Isaladi ye-Lentil ene-broccoli sprigs ekhatshwa yi-turmeric mayonnaise. Umbono wokuqalisa okanye isitya esiphambili sesidlo sangokuhlwa.
Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya
Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya zilungele ihlobo. Kuyahlaziya, kulula ukukwenza ngeThermomix kwaye ngokukhawuleza kangangokuba ngaphantsi kwe-3 kuya kuba kulungile.
Ngale recipe ye-chicken yenkukhu uya kuba nesidlo sangokuhlwa esimnandi sosapho lonke. Kwaye okona kulungileyo kukuba kupheka phantse ngokwakho.
Lwe sibini
I-beet engaqhelekanga i-gazpacho
I-beet engaqhelekanga egazethi eya kuvusa iincasa ezininzi kwinkalakahla yethu. Kukulungele ukuphuma kwesi siqhelo ehlotyeni.
I-Melanzane alla parmigiana okanye i-eggplant parmigiana yinto yokuqala efanelekileyo kwimifuno. Inoburhabaxa obugudileyo kunye nencasa ebukhali.
Amaqanda kwi-cocotte ene-ratatouille kunye ne-provolone
La maqanda en cocotte kunye ne-ratatouille kunye ne-provolone zilula njengoko zimnandi. Yenziwe kwi-varoma kwimizuzu engaphantsi kwama-25.
Iiapile ezifakwe kwi-steamed kwi-varoma
Ngala ma-apile agalelwe ngomphunga sinedessert elula njengoko imnandi ukonwabela...
NgoLwesithathu
Ngale snack edamame eqholiweyo uya kuba nesibheno esimnandi kunye nayo yonke incasa yaseMpuma. Kwakhona kulula ukwenza kwaye ineekhalori ezimbalwa.
Isaladi yeSalmon kunye nemango kunye nekhukhamba
Yenza isaladi eyahlukileyo kunye nenemibala. Ukuba uthanda i-salmon etshayayo, uya kuba nobuganga bokuhamba nayo kunye nezithako ezimnandi kunye netyuwa.
I-crudités yemifuno kunye nale hummus:
Ichickpea hummus inevumba lekhari
I-chickpea hummus engaqhelekanga kunye nevumba le-curry, efanelekileyo njengesiqalo sokuqala okanye iqebengwana lesidlo sangokuhlwa. Zilungele imifuno kunye nokuba abantwana batye iimbotyi.
NgoLwesine
URicotta kunye nesipinatshi tortellini kunye ne-bechamel, turkey kunye ne-broccoli
Isipinatshi esimnandi, esilula kunye namanzi kunye ne-ricotta tortellini, kunye ne-béchamel isosi ene-dice turkey kunye ne-broccoli. Ukutya okumnandi kwabancinci nabadala.
Sikubonisa indlela yokwenza i-asparagus cream kunye neprosesa yakho yokutya. Yikhrimu enombala okhanyayo kunye nolungele zonke izidlo.
I-Cod fritters yinto yokuqala efanelekileyo yePasika. Bane-anyanisi, ikhowudi, iparsley entsha kwaye, kule meko, ibhiya. Kulunge kakhulu.
NgoLwesihlanu
Isaladi yaseAsia kunye nerayisi yecauliflower
Ngale salifulawa yelayisi yesaladi uyakonwabela ukuzihoya nemifuno. Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.
Amacwecwe kwi-cider asezantsi-ikhalori kwaye kulula ukuyilungisa. Yenziwe ngezithako ezisisiseko apho ii-clams zizi-protagonists
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Ungazithanda ezinye iiglasi? Ngeli xesha ngamakhowa kunye netshizi. Siphakamisa isidlo sangokuhlwa esilula nesingacwangciswanga, esifanelekileyo kwezi ntsuku zehlobo.
NgoMgqibelo
I-porra de Loja eyiyo eya kulunga njengeyona khosi iphambili okanye i-starter, isempilweni kakhulu kwaye iya kusizisela ubutsha ehlobo.
Irayisi enamanzi kunye nencasa yepaella
Irayisi enokhilimu kunye nencasa yepaella elungiselelwe ngeThermomix, isiqalo esifanelekileyo sosuku nosuku njengoko kulula kakhulu ukwenza kwaye ngokukhawuleza.
Ukuba uyazithanda ii-appetizers, apha sikubonisa ezi pizza fugazzeta. Yenye indlela yokutya ipizza, kodwa imnandi kakhulu kwaye imnandi.
NgeCawa
Iichips zucchini ezinencasa kunye nezinencasa ephekwe ehovini. Iresiphi emangalisayo enempilo, ekhawulezayo nelula.
I-Lasagna kunye nenyama yenkomo kunye nenkukhu ye-bolognese
I-lasagna emnandi eyenziwe nge-bolognese sauce kunye ne-bechamel sauce. Benza malunga ne-servings ezisibhozo kwaye zinokufakwa emkhenkceni. Ilungele ukuya emsebenzini.
Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.
Ezi lettuce zincinci kunye nokusongelwa kwamandongomane zikulungele ukuzikhathalela ngaphandle kokuncama nantoni na. Kulula kakhulu ukwenza ukuba ibe sisibheno osithandayo.
Ungalibali ukutyelela ukhetho lwethu lwe Imenyu yeveki ukuhlala usexesheni kwaye ukwazi ukucwangcisa iveki kwangaphambili.