Imenyu yakho yeveki yama-38 ilungile kunye neeresiphi zeentsuku ze NgoSeptemba 19 ukuya kwi-25.
Ukwindla uya kungena ngokusesikweni kwiveki ezayo, ngoko ke silungiselele a imenyu yeyexeshana apho iiresiphi eziqhelekileyo zasehlotyeni zidityanisiwe kunye neesuphu kunye neekhrimu zezo ntsuku zipholileyo zokuqala okanye ubusuku.
Ngokungathandabuzekiyo imenyu eya kukunceda ulungelelanise ngcono yakho izidlo nezidlo sangokuhlwa... kunye nabo bonke usapho.
Eyona ibalaseleyo
Kwiveki yama-38 imenyu siyibandakanyile, njengesiqhelo, okuninzi zokupheka kunye nemifuno ukuze bahlale bekho kwimihla ngemihla.
Sinazo zonke iincasa; ukusuka kakhulu "classic" ezifana iminqathe kunye courgette, ukuya ikhephu eertyisi kunye arugula oko kuya kuzisa ukuchukumisa okwahlukileyo kwizitya zakho.
NgoLwesibini kwisidlo sakusihlwa sine Iimpawu ezintle. Sikhethe iresiphi emnandi kakhulu kodwa ukuba ujonge ezinye iindlela ezahlukeneyo, jonga kolu qulunqo kuba uya kufumana iiresiphi ezimangalisayo ezifana nethanga, intlanzi okanye ikholifulawa.
I-9 yenugget zokupheka zezona zidlo zokuqala
Ukulungiselela ii-nuggets ezimnandi nezisempilweni zezona zidlo zakudala zilula ngokuhlanganiswa kunye neThermomix.
Ezinye zeeresiphi onokuzenza yenza kwangaphambili ngempelaveki yaye ngaloo ndlela uye uphumle ngakumbi phakathi evekini. Zombini i-zucchini lasagna, i-turkey kunye ne-aubergine sauce, isobho semifuno kunye ne-carrot cream iya kuhlala kakuhle iintsuku ezininzi.
Abanye unokwenza kwaye congelar njenge lasagna okanye iinuggets.
NgoLwesithathu sinesaladi kunye imifuno into enhle ukuba uyithathe emsebenzini. Ndiyakuqinisekisa ukuba, ngenxa yee-chickpeas, uya kwaneliseka ngakumbi.
Ngokuqinisekileyo, khumbula ukuthatha isinxibo kwisitya esahlukileyo. Ngoko unokonwabela i-100% yezinye amagqabi amatsha.
NgoMgqibelo kwisidlo sasemini sine isidlo esicacileyo. Zifakwe kwipiquillo pepper. Zisitya apho uya kujongeka ulungile nakwesiphi na isidlo sentsapho (nokuba ngaba abasebukhweni beza 😉) kodwa kuya kufuneka uchithe ixesha kubo.
Thatha ithuba lokuba uye phantsi emsebenzini ukwenza ubuninzi kunye congelar umxhesho othile Unokuthatha ithuba kuyo enye iveki ukuba awunalo ixesha elininzi.
Imenyu yeveki ye-38 ka-2022
NgoMvulo
Iipeyisi zekhephu kwisosi yesosi kunye nejinja
I-ertyisi emnandi yekhephu ifunxiswe kwi-varoma kwaye ihamba kunye negalikhi, ijinja kunye nesosi yesosi enezinto zaseMpuma. Umboniso weencasa!
I-lasagna yeZucchini enamakhowa kunye ne-Aurora sauce
Le lasagna emnandi ye-zucchini enamakhowa kunye ne-Aurora sauce iya kukumangalisa kuba yenziwe ngaphandle kwepasta.
Iresiphi esisiseko: pico de gallo
Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.
I-tuna kunye ne-cheese quesadilla kunye ne-avocado kunye ne-yogurt sauce
Eminye i-quesadillas yahlukile kwitshizi yeklasikhi: ityhuna eswiti kunye ne-quesadillas zeshizi ngetumato, iguacamole kunye nesosi yeyogathi.
Lwe sibini
Iminqathe yeGratin yindlela elula elungiselelwe kunye nesosi encinci ye-bechamel. Iminqathe zimnandi kuba zinencasa ngekumin.
I-Turkey ene-sauce ye-aubergine
Iresiphi elinganisiweyo esekwe kwi-turkey eyosiweyo kunye nesosi ye-aubergine ethambileyo kunye nencasa.
Iminqathe, iletisi kunye nesuphu yamakhowa
Isobho esilula seminqathe, amakhowa kunye nelettuce ene-turmeric, ekulula ukuyilungisa kwi-Thermomix. Inokwenziwa ikrimu yemifuno.
Ezona nuggets zenkukhu ezibhakiweyo zinencasa kunye nezona zimnandi kakhulu
I-Crispy, kulula kwaye imnandi iinkukhu zeenkukhu. Imfihlelo: bahamba ngobisi kunye nesonka ngeengqolowa zengqolowa.
NgoLwesithathu
Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon
Isaladi yeChickpea ene lettuce, i-feta cheese, i-mint, ikhukhamba, amandongomane, iminquma kunye ne-toast, enxibe i-tahini kunye ne-lemon.
I-kroti cream eneembewu ezixineneyo
Sikufundisa indlela yokulungisa i-kroti cream ene-crunch ekhethekileyo eyenziwe ngembewu kunye nobusi. Ilungele ezona palate zintle.
Ikhowudi entsha egarlic eyenziwe kwi-varoma sisindululo esilula nesimnandi sokuba ukonwabele ukuzikhathalela.
NgoLwesine
Isaladi enenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Ukudikwa kwesitya selayisi esiqhelekileyo? Zama le recipe apho irayisi idityaniswe neminquma eluhlaza kunye emnyama.
Isipinatshi ngamandongomane ompayini, unonkala kunye negratin yeqanda
Isipinatshi esimnandi, sikhatshwa ngunonkala, amapine, kunye neqanda legratin, efanelekileyo njengesidlo esilula nesinamafutha asezantsi.
NgoLwesihlanu
Imifuno papillote kunye neesosi ezi-5
Ipilisi yemifuno emnandi esempilweni kunye neesosi zayo ezi-5 eziza kuyenza ibe mnandi
I-Aubergines ifakwe ngumzala kunye namakhowe
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
Ipayi yemifuno eyenziwe nge-zucchini egcadiweyo, i-tahini ipasta kunye nejusi yelamuni. Inokuhanjiswa ngoonxantathu bengqolowa okanye nge-crudité yemifuno.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
NgoMgqibelo
Iibhotile kunye neebhola zeapile zokuhombisa
Banokuboniswa njenge-aperitif okanye njengokuhombisa. Isitya sokuqala, esahlukileyo, esenziwe ngeebhatata kunye neebhola zeapile.
Iipilisi zePiquillo ezifakwe isosi yaseSpain
Iipilisi zePiquillo ezifakwe isosi yaseSpain yeyona ndlela ifanelekileyo xa uneendwendwe ezininzi. Umsebenzi kwaye unencasa eninzi.
I-leek, i-gorgonzola kunye ne-pear tart
Le keyiki ye-puff pastry iyamangalisa. Indibaniselwano yezithako kunye nentlama egqabhukileyo iyakwenza ukuba uphinde oku...
NgeCawa
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
Iibhanti zeqanda ezinamathanga kunye ne-brie cheese
I-egg pasta ribhoni kunye nethanga kunye ne-brie cheese, isitya esilula kwaye esimnandi sexesha, sigqibelele xa sihlangene ukuze sitye.
Siza kupheka ikholifulawa kwiThermomix kwaye emva koko siyibhaka nge-crumble enetyiwa eyenziwe ngomgubo, iParmesan, ibhotolo, igalikhi kunye netumato.
Kwaye kwiveki elandelayo Ndiyakwazi ukukuxelela kwangaphambili ukuba siya kubandakanyeka ngokupheleleyo zokupheka ekwindla ukuthatha ithuba leziqhamo kunye nemifuno yeli xesha lonyaka elitsha.